Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Luca Ulivieri | 49 | ITA | 11:28.3 | 1:54.7 | ||
| 452 | Konstantin Chekhovskoi | 52 | Saint Petersburg | AIN | 11:28.6 | 1:54.7 | |
| 453 | Michael Tyler | 35 | AUS | 11:29.1 | 1:54.8 | ||
| 454 | Jeremy Holland | 53 | USA | 11:29.5 | 1:54.9 | ||
| 455 | James Bryant | 53 | Houston , TX | USA | 11:29.9 | 1:54.9 | |
| 456 | Michael Rowland | 35 | GBR | 11:30.1 | 1:55.0 | ||
| 456 | craig lamden | 51 | GBR | 11:30.1 | 1:55.0 | ||
| 458 | John Bohill | 52 | Dublin | IRL | 11:30.2 | 1:55.0 | |
| 458 | Danny Bentham | 52 | Devon | GBR | 11:30.2 | 1:55.0 | |
| 460 | Mike Weber | 38 | GER | 11:30.5 | 1:55.0 | ||
| 461 | Chris Polzella | 54 | USA | 11:30.6 | 1:55.1 | ||
| 462 | Nick Soden | 42 | AUS | 11:30.8 | 1:55.1 | ||
| 462 | Mohammed Abdullah | 36 | KSA | 11:30.8 | 1:55.1 | ||
| 462 | Michael Rogers | 31 | USA | 11:30.8 | 1:55.1 | ||
| 465 | Jeremy Neuer | 52 | USA | 11:30.9 | 1:55.1 | ||
| 466 | James McIntyre | 53 | AUS | 11:31.0 | 1:55.1 | ||
| 466 | Chris Claerhout | 55 | BEL | 11:31.0 | 1:55.1 | ||
| 468 | Brendan Bannon | 46 | Rosenheim | GER | 11:31.1 | 1:55.1 | |
| 468 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 11:31.1 | 1:55.1 | |
| 470 | Benjamin Kriel | 44 | RSA | 11:31.4 | 1:55.2 | ||
| 471 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 11:31.6 | 1:55.2 |
| 471 | Alan Jackson | 51 | Worksop | GBR | 11:31.6 | 1:55.2 | |
| 471 | Jim Sunners | 62 | ON | CAN | 11:31.6 | 1:55.2 | |
| 474 | Ben Zauner | 40 | USA | 11:31.7 | 1:55.2 | ||
| 475 | Hendrik Johann | 51 | GER | Fitness Matters | 11:31.8 | 1:55.3 | |
| 476 | Lazy Bear | 42 | CO | USA | 11:31.9 | 1:55.3 | |
| 477 | Silvio Artusi | 59 | SUI | 11:32.1 | 1:55.3 | ||
| 478 | Charles Baird | 38 | USA | 11:32.3 | 1:55.3 | ||
| 479 | Antonio Novak | 38 | SLO | 11:32.7 | 1:55.4 | ||
| 480 | Tim Creazzo | 43 | USA | 11:32.9 | 1:55.4 | ||
| 480 | Oso Ramirez | 34 | MO | USA | 11:32.9 | 1:55.4 | |
| 482 | Jack Cohen | 25 | CAN | 11:33.3 | 1:55.5 | ||
| 483 | Anthony Gray | 38 | USA | 11:33.6 | 1:55.6 | ||
| 483 | Jeremy Niznick | 40 | USA | 11:33.6 | 1:55.6 | ||
| 485 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 11:33.8 | 1:55.6 |
| 486 | Lu Wang | 32 | CHN | 11:34.1 | 1:55.6 | ||
| 486 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 11:34.1 | 1:55.6 |
| 488 | Luca Sartowicz | 45 | SUI | 11:34.2 | 1:55.7 | ||
| 489 | Matt Amalfitano | 36 | USA | 11:34.3 | 1:55.7 | ||
| 489 | Daniel Valdez | 40 | MEX | 11:34.3 | 1:55.7 | ||
| 491 | Peter Warmuz | 45 | CAN | 11:34.6 | 1:55.7 | ||
| 492 | Daniel Harris | 68 | Blairsville, GA | USA | 11:34.7 | 1:55.7 | |
| 493 | Rick Czerniak | 60 | USA | 11:34.9 | 1:55.8 | ||
| 494 | John Smith | 29 | GBR | 11:35.2 | 1:55.8 | ||
| 495 | Erik Froehlich | 57 | St Augustine, FL | USA | 11:35.3 | 1:55.8 | |
| 496 | Adrian Chambers | 51 | USA | United States Marine Corps | 11:35.4 | 1:55.9 | |
| 497 | Ian Henman | 46 | Scotsburn, NS | CAN | 11:35.5 | 1:55.9 | |
| 498 | Ian Knox | 56 | USA | 11:35.6 | 1:55.9 | ||
| 499 | Matthew Hunt | 30 | USA | 11:35.7 | 1:55.9 | ||
| 500 | John Strong | 47 | GBR | 11:36.2 | 1:56.0 |