Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Shane Casey | 52 | MI | USA | 13:34.8 | 2:15.8 | |
| 452 | kevin potter | 44 | GBR | 13:35.7 | 2:15.9 | ||
| 453 | Joni Laser | 47 | USA | 13:35.9 | 2:15.9 | ||
| 454 | roy wilcockson | 69 | GBR | 13:36.3 | 2:16.0 | ||
| 455 | Sue Buboltz | 65 | USA | 13:38.7 | 2:16.4 | ||
| 456 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 13:38.9 | 2:16.4 |
| 456 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 13:38.9 | 2:16.4 | |
| 458 | Emma Armstrong | 33 | GBR | 13:39.7 | 2:16.6 | ||
| 459 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:41.3 | 2:16.8 |
| 460 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 13:42.7 | 2:17.1 |
| 461 | 翔 高 | 32 | CHN | 13:43.0 | 2:17.1 | ||
| 462 | Colleen Chapin | 60 | MA | USA | 13:44.3 | 2:17.3 | |
| 463 | Emma Ashooh | 30 | USA | 13:46.4 | 2:17.7 | ||
| 464 | Brian Adam’s | 44 | USA | 13:48.4 | 2:18.0 | ||
| 465 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:48.6 | 2:18.1 |
| 466 | Nicholas Smith | 34 | USA | 13:49.0 | 2:18.1 | ||
| 467 | Diana Cole | 35 | USA | 13:50.2 | 2:18.3 | ||
| 468 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 13:50.9 | 2:18.4 | |
| 469 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:51.2 | 2:18.5 |
| 470 | Pil Ha Jung | 42 | KOR | 13:52.2 | 2:18.7 | ||
| 471 | Tanya Davis | 42 | USA | 13:52.3 | 2:18.7 | ||
| 472 | Sean Reilly | 33 | USA | 13:52.8 | 2:18.8 | ||
| 473 | Sjoerd Tiemstra | 69 | NED | 13:52.9 | 2:18.8 | ||
| 474 | Emma Olivier | 53 | CAN | 13:53.6 | 2:18.9 | ||
| 475 | Graydon Spanner | 42 | USA | 13:56.2 | 2:19.3 | ||
| 476 | Kris Smith | 46 | USA | 13:56.3 | 2:19.3 | ||
| 477 | Kaitlin Baumann | 30 | USA | U.S. Navy | 13:58.5 | 2:19.7 | |
| 478 | David Sosa Palomo | 55 | Gurnee, IL | USA | 13:59.2 | 2:19.8 | |
| 479 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:01.6 | 2:20.2 |
| 480 | Bob Wilson | 65 | USA | 14:02.2 | 2:20.3 | ||
| 481 | Donato Altieri | 65 | FRA | 14:02.8 | 2:20.4 | ||
| 482 | Ulrich Weiß | 64 | GER | 14:03.7 | 2:20.6 | ||
| 483 | Cindy Midgley | 47 | AUS | 14:06.0 | 2:21.0 | ||
| 483 | Renato Finotti | 63 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:21.0 |
| 485 | Sarah Vincent | 48 | GBR | 14:06.3 | 2:21.0 | ||
| 486 | Hillsy Hillsy | 63 | AUS | 14:06.6 | 2:21.1 | ||
| 487 | Lynda Betabdishoo | 61 | USA | 14:09.3 | 2:21.5 | ||
| 488 | Marlene Tauber | 39 | AUT | 14:09.8 | 2:21.6 | ||
| 489 | Nora Melkebeke | 52 | BEL | 14:10.6 | 2:21.7 | ||
| 490 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 14:11.3 | 2:21.8 |
| 491 | Kristin Larson | 53 | Boulder, CO | USA | 14:13.6 | 2:22.2 | |
| 492 | Trevor Miles | 38 | Summerville, SC | USA | 14:14.1 | 2:22.3 | |
| 493 | Max Craig | 55 | USA | 14:16.9 | 2:22.8 | ||
| 494 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:17.5 | 2:22.9 |
| 495 | Ian Brown | 57 | Plymouth | GBR | 14:18.3 | 2:23.0 | |
| 496 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 14:18.6 | 2:23.1 | |
| 497 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 14:21.3 | 2:23.5 |
| 498 | Jan Long | 46 | USA | 14:22.4 | 2:23.7 | ||
| 499 | Saem Mun | 39 | KOR | 14:22.7 | 2:23.7 | ||
| 500 | John Gentry | 52 | USA | 14:23.5 | 2:23.9 |