Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ryan Mitchell | 47 | Peoria, IL | USA | 11:43.7 | 1:57.2 | |
| 551 | Roy Zhang | 54 | CA | USA | 11:43.7 | 1:57.2 | |
| 553 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 11:44.2 | 1:57.3 | |
| 553 | Michael Young | 56 | GBR | 11:44.2 | 1:57.3 | ||
| 555 | Drew Barber | 52 | USA | 11:44.5 | 1:57.4 | ||
| 556 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:44.8 | 1:57.4 |
| 556 | Greg Thaczuk | 50 | CAN | 11:44.8 | 1:57.4 | ||
| 558 | Trq Trq | 41 | USA | 11:44.9 | 1:57.4 | ||
| 559 | Tuomo Lesonen | 47 | FIN | 11:45.3 | 1:57.5 | ||
| 559 | Christian Kester | 50 | USA | 11:45.3 | 1:57.5 | ||
| 561 | Mike Shelkin | 66 | Alexandria, VA | USA | 11:45.5 | 1:57.5 | |
| 562 | Andrew Chapman | 49 | AUS | 11:45.6 | 1:57.6 | ||
| 562 | Lisa Melzer | 26 | GER | 11:45.6 | 1:57.6 | ||
| 562 | Viceroy Fizzlebottom | 36 | USA | 11:45.6 | 1:57.6 | ||
| 565 | Nathan Buege | 60 | USA | 11:45.7 | 1:57.6 | ||
| 565 | Luc Chabanole | 38 | CAN | 11:45.7 | 1:57.6 | ||
| 567 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 11:45.9 | 1:57.6 |
| 568 | Carsten Kaiser | 48 | GER | 11:46.2 | 1:57.7 | ||
| 569 | João Carvalho e Cruz | 32 | Ponta Delgada | POR | 11:46.4 | 1:57.7 | |
| 569 | Philip Casimiri | 41 | Mississauga, ON | CAN | 11:46.4 | 1:57.7 | |
| 571 | Anthony Jones | 45 | Hereford | GBR | 11:46.5 | 1:57.7 | |
| 571 | Joe Jackson | 53 | USA | 11:46.5 | 1:57.7 | ||
| 573 | Kristoff Lievens | 45 | Greensboro , NC | USA | 11:47.1 | 1:57.8 | |
| 574 | Mark Francis | 55 | GBR | 11:47.3 | 1:57.8 | ||
| 575 | James Vinup | 45 | USA | USMC | 11:48.1 | 1:58.0 | |
| 575 | Matthew Winch | 53 | Portland, ME | USA | 11:48.1 | 1:58.0 | |
| 577 | Michelle Jones | 44 | GBR | 11:48.2 | 1:58.0 | ||
| 578 | James Rouse | 71 | Folsom, CA | GBR | 11:48.3 | 1:58.0 | |
| 579 | Cameron Baillie | 59 | IL | USA | 11:48.4 | 1:58.0 | |
| 580 | Wei Ye | 31 | CHN | 11:48.5 | 1:58.0 | ||
| 581 | Clare Bailey | 52 | AUS | 11:48.8 | 1:58.1 | ||
| 582 | Dave Wellard | 56 | GBR | 11:49.2 | 1:58.2 | ||
| 583 | Wilmer Sweetser | 69 | Springfield , VA | USA | 11:49.4 | 1:58.2 | |
| 583 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 11:49.4 | 1:58.2 | |
| 585 | Steffen Last | 44 | GER | 11:49.5 | 1:58.2 | ||
| 585 | Jen TAYLOR | 46 | USA | 11:49.5 | 1:58.2 | ||
| 587 | Annelien D’Hollander | 36 | BEL | 11:49.8 | 1:58.3 | ||
| 587 | Christina Neto | 41 | USA | 11:49.8 | 1:58.3 | ||
| 589 | Marc Chute | 47 | USA | 11:50.0 | 1:58.3 | ||
| 590 | Björn Lütjohann | 52 | GER | 11:50.5 | 1:58.4 | ||
| 591 | Guy Bailey | 59 | Perth, WA | AUS | 11:50.9 | 1:58.4 | |
| 592 | Arne Frank | 50 | GER | 11:51.0 | 1:58.5 | ||
| 593 | Stefan Kujundzic | 31 | Gothenburg | SWE | 11:51.2 | 1:58.5 | |
| 593 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 11:51.2 | 1:58.5 | |
| 595 | Michael Lewis | 40 | USA | 11:51.6 | 1:58.6 | ||
| 596 | Jesper Barfod | 51 | DEN | 11:51.8 | 1:58.6 | ||
| 596 | Tex Vertongen | 54 | USA | 11:51.8 | 1:58.6 | ||
| 598 | Dylan Blake | 24 | USA | 11:51.9 | 1:58.6 | ||
| 599 | Morgan FUCHS | 32 | FRA | 11:52.2 | 1:58.7 | ||
| 600 | Dario Chesti | 55 | FRA | 11:52.3 | 1:58.7 |