Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Brian Adam’s | 44 | USA | 13:48.4 | 2:18.0 | ||
| 552 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:48.6 | 2:18.1 |
| 553 | Nicholas Smith | 34 | USA | 13:49.0 | 2:18.1 | ||
| 554 | Diana Cole | 35 | USA | 13:50.2 | 2:18.3 | ||
| 555 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 13:50.9 | 2:18.4 | |
| 556 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:51.2 | 2:18.5 |
| 557 | steve z | 70 | USA | 13:51.7 | 2:18.6 | ||
| 558 | Vince Fanning | 56 | GBR | 13:51.8 | 2:18.6 | ||
| 559 | Pil Ha Jung | 42 | KOR | 13:52.2 | 2:18.7 | ||
| 560 | Tanya Davis | 42 | USA | 13:52.3 | 2:18.7 | ||
| 560 | Tim Lallas | 66 | CAN | 13:52.3 | 2:18.7 | ||
| 562 | Sean Reilly | 33 | USA | 13:52.8 | 2:18.8 | ||
| 563 | Sjoerd Tiemstra | 69 | NED | 13:52.9 | 2:18.8 | ||
| 564 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:53.1 | 2:18.8 |
| 565 | Emma Olivier | 53 | CAN | 13:53.6 | 2:18.9 | ||
| 566 | Graydon Spanner | 42 | USA | 13:56.2 | 2:19.3 | ||
| 567 | Kris Smith | 46 | USA | 13:56.3 | 2:19.3 | ||
| 568 | Harry Lim | 48 | Orlando, FL | USA | 13:56.8 | 2:19.4 | |
| 569 | Kaitlin Baumann | 30 | USA | U.S. Navy | 13:58.5 | 2:19.7 | |
| 570 | David Sosa Palomo | 55 | Gurnee, IL | USA | 13:59.2 | 2:19.8 | |
| 571 | Ed Cusack | 82 | Haddonfield, NJ | USA | 14:00.3 | 2:20.0 | |
| 572 | Alicia Mazzone | 40 | USA | 14:01.2 | 2:20.2 | ||
| 573 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:01.6 | 2:20.2 |
| 574 | Bob Wilson | 65 | USA | 14:02.2 | 2:20.3 | ||
| 575 | Donato Altieri | 65 | FRA | 14:02.8 | 2:20.4 | ||
| 576 | Ulrich Weiß | 64 | GER | 14:03.7 | 2:20.6 | ||
| 577 | Cindy Midgley | 47 | AUS | 14:06.0 | 2:21.0 | ||
| 577 | Renato Finotti | 63 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:21.0 |
| 579 | Sarah Vincent | 48 | GBR | 14:06.3 | 2:21.0 | ||
| 579 | Kelly Yeggle | 46 | USA | 14:06.3 | 2:21.0 | ||
| 581 | Hillsy Hillsy | 63 | AUS | 14:06.6 | 2:21.1 | ||
| 582 | Chris Whaley | 49 | USA | 14:08.0 | 2:21.3 | ||
| 583 | Lynda Betabdishoo | 61 | USA | 14:09.3 | 2:21.5 | ||
| 584 | Marlene Tauber | 39 | AUT | 14:09.8 | 2:21.6 | ||
| 585 | Nora Melkebeke | 52 | BEL | 14:10.6 | 2:21.7 | ||
| 586 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 14:11.3 | 2:21.8 |
| 587 | Kristin Larson | 53 | Boulder, CO | USA | 14:13.6 | 2:22.2 | |
| 588 | Trevor Miles | 38 | Summerville, SC | USA | 14:14.1 | 2:22.3 | |
| 589 | Max Craig | 55 | USA | 14:16.9 | 2:22.8 | ||
| 590 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:17.5 | 2:22.9 |
| 591 | Ian Brown | 57 | Plymouth | GBR | 14:18.3 | 2:23.0 | |
| 592 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 14:18.6 | 2:23.1 | |
| 593 | Bill Bryan | 61 | Westfield, IN | USA | 14:20.1 | 2:23.3 | |
| 594 | Annika Siller | 42 | AUT | 14:20.4 | 2:23.4 | ||
| 595 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 14:21.3 | 2:23.5 |
| 596 | Jan Long | 46 | USA | 14:22.4 | 2:23.7 | ||
| 597 | Saem Mun | 39 | KOR | 14:22.7 | 2:23.7 | ||
| 598 | John Gentry | 52 | USA | 14:23.5 | 2:23.9 | ||
| 599 | Shawyun Refahi | 36 | CAN | 14:24.0 | 2:24.0 | ||
| 600 | Shaun Silson | 67 | Penrith | GBR | 14:26.5 | 2:24.4 |