Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | David Sosa Palomo | 55 | Gurnee, IL | USA | 13:59.2 | 2:19.8 | |
| 652 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:59.6 | 2:19.9 |
| 653 | Ed Cusack | 82 | Haddonfield, NJ | USA | 14:00.3 | 2:20.0 | |
| 654 | Alicia Mazzone | 40 | USA | 14:01.2 | 2:20.2 | ||
| 654 | George Di Martino | 62 | USA | 14:01.2 | 2:20.2 | ||
| 656 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:01.6 | 2:20.2 |
| 657 | Bob Wilson | 65 | USA | 14:02.2 | 2:20.3 | ||
| 658 | Donato Altieri | 65 | FRA | 14:02.8 | 2:20.4 | ||
| 659 | Ulrich Weiß | 64 | GER | 14:03.7 | 2:20.6 | ||
| 660 | Cindy Midgley | 47 | AUS | 14:06.0 | 2:21.0 | ||
| 660 | Renato Finotti | 63 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:21.0 |
| 662 | Sarah Vincent | 48 | GBR | 14:06.3 | 2:21.0 | ||
| 662 | Kelly Yeggle | 46 | USA | 14:06.3 | 2:21.0 | ||
| 664 | Hillsy Hillsy | 63 | AUS | 14:06.6 | 2:21.1 | ||
| 665 | Chris Whaley | 49 | USA | 14:08.0 | 2:21.3 | ||
| 666 | Marina Kendall | 58 | SUI | 14:08.3 | 2:21.3 | ||
| 667 | Lynda Betabdishoo | 61 | USA | 14:09.3 | 2:21.5 | ||
| 668 | Marlene Tauber | 39 | AUT | 14:09.8 | 2:21.6 | ||
| 669 | Nora Melkebeke | 52 | BEL | 14:10.6 | 2:21.7 | ||
| 670 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 14:11.3 | 2:21.8 |
| 671 | Kirk Keller | 69 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:12.7 | 2:22.1 |
| 672 | Kristin Larson | 53 | Boulder, CO | USA | 14:13.6 | 2:22.2 | |
| 673 | Trevor Miles | 38 | Summerville, SC | USA | 14:14.1 | 2:22.3 | |
| 674 | Dawn Jensen | 57 | USA | 14:15.2 | 2:22.5 | ||
| 675 | Max Craig | 55 | USA | 14:16.9 | 2:22.8 | ||
| 676 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:17.5 | 2:22.9 |
| 677 | Ian Brown | 57 | Plymouth | GBR | 14:18.3 | 2:23.0 | |
| 678 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 14:18.6 | 2:23.1 | |
| 679 | Bill Bryan | 61 | Westfield, IN | USA | 14:20.1 | 2:23.3 | |
| 680 | Annika Siller | 42 | AUT | 14:20.4 | 2:23.4 | ||
| 681 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 14:21.3 | 2:23.5 |
| 682 | Jan Long | 46 | USA | 14:22.4 | 2:23.7 | ||
| 683 | Saem Mun | 39 | KOR | 14:22.7 | 2:23.7 | ||
| 684 | John Gentry | 52 | USA | 14:23.5 | 2:23.9 | ||
| 685 | Shawyun Refahi | 36 | CAN | 14:24.0 | 2:24.0 | ||
| 685 | James Hall | 57 | AZ | USA | 14:24.0 | 2:24.0 | |
| 687 | Shaun Silson | 67 | Penrith | GBR | 14:26.5 | 2:24.4 | |
| 687 | Robert Schneider | 82 | BRA | 14:26.5 | 2:24.4 | ||
| 689 | Tom Campbell | 60 | USA | 14:26.6 | 2:24.4 | ||
| 690 | Imran Ahmad | 46 | GBR | 14:26.7 | 2:24.4 | ||
| 691 | Strongy 49 | 76 | Woodbridge | GBR | 14:26.8 | 2:24.4 | |
| 692 | Pat Hester | 73 | Greensboro, NC | USA | 14:28.5 | 2:24.7 | |
| 693 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 14:29.0 | 2:24.8 | |
| 694 | Martyn Straw | 72 | New York , NY | USA | 14:29.4 | 2:24.9 | |
| 695 | Marc Julian | 61 | USA | 14:29.9 | 2:24.9 | ||
| 696 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 14:30.0 | 2:25.0 |
| 697 | Lisa Rider | 60 | OH | USA | 14:31.6 | 2:25.2 | |
| 698 | Leighanne Kiggans | 37 | USA | 14:32.3 | 2:25.3 | ||
| 699 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 14:32.8 | 2:25.4 | |
| 700 | Ron MacLeod | 62 | Charlottetown , PE | CAN | 14:34.3 | 2:25.7 |