Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Max Rück | 36 | GER | 12:00.2 | 2:00.0 | ||
| 652 | Tim Morrison | 45 | Lakeville, MN | USA | 12:00.3 | 2:00.0 | |
| 653 | Adam Barkin | 50 | USA | 12:00.4 | 2:00.0 | ||
| 653 | Stuart Bild | 41 | USA | 12:00.4 | 2:00.0 | ||
| 655 | Scott Miller | 45 | USA | 12:01.0 | 2:00.1 | ||
| 656 | Nick O’Hern | 54 | AUS | 12:01.1 | 2:00.1 | ||
| 657 | Patrick Kevelaerts | 67 | Westmalle | BEL | 12:01.3 | 2:00.2 | |
| 658 | Nico Stohler | 46 | SUI | 12:01.6 | 2:00.2 | ||
| 659 | Guy Moulson | 36 | GBR | 12:01.9 | 2:00.3 | ||
| 660 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 12:02.6 | 2:00.4 |
| 661 | Sara Crangle | 44 | USA | 12:03.6 | 2:00.6 | ||
| 662 | scott diego | 56 | USA | 12:03.7 | 2:00.6 | ||
| 662 | Kieran Glennon | 47 | Dublin | IRL | 12:03.7 | 2:00.6 | |
| 664 | Charlotte Blomfield | 45 | GBR | 12:04.1 | 2:00.6 | ||
| 664 | Frank Siebert | 60 | GER | 12:04.1 | 2:00.6 | ||
| 666 | Marco Cattivelli | 28 | ITA | 12:04.2 | 2:00.7 | ||
| 667 | Willow Thomas | 45 | GBR | 12:04.3 | 2:00.7 | ||
| 668 | Brian O Halloran | 35 | GBR | 12:04.6 | 2:00.7 | ||
| 668 | Tim Ochsner | 60 | USA | 12:04.6 | 2:00.7 | ||
| 670 | Craig Ray | 59 | AUS | 12:04.9 | 2:00.8 | ||
| 670 | John Garnett | 48 | USA | 12:04.9 | 2:00.8 | ||
| 672 | Lara Steinauer | 52 | USA | 12:05.0 | 2:00.8 | ||
| 673 | Kristopher Krahé | 45 | Vorst | GER | 12:05.1 | 2:00.8 | |
| 674 | Peter Hallen | 64 | AUS | 12:05.3 | 2:00.8 | ||
| 675 | Buck Hogan | 47 | USA | 12:05.5 | 2:00.9 | ||
| 676 | Luca Tocci | 34 | ITA | 12:05.8 | 2:00.9 | ||
| 677 | Peter Pachacz | 44 | USA | 12:06.2 | 2:01.0 | ||
| 678 | Milan Licina | 26 | CRO | 12:06.4 | 2:01.0 | ||
| 678 | Steven Williams | 53 | Newport | GBR | 12:06.4 | 2:01.0 | |
| 680 | Andreas Geelink | 65 | GER | 12:06.7 | 2:01.1 | ||
| 680 | Bartholomew Solazzo | 66 | Queens, NY | USA | 12:06.7 | 2:01.1 | |
| 682 | Felix Wiedemann | 38 | GER | 12:07.1 | 2:01.1 | ||
| 682 | Gregory Sloboda | 47 | USA | 12:07.1 | 2:01.1 | ||
| 684 | Steve Bruneau | 58 | USA | 12:07.5 | 2:01.2 | ||
| 685 | Andriian Filippov | 33 | Cheboksary | AIN | 12:07.8 | 2:01.3 | |
| 685 | Steve Ward | 53 | USA | 12:07.8 | 2:01.3 | ||
| 687 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 12:07.9 | 2:01.3 |
| 688 | Jane Reyersbach | 41 | GBR | 12:08.0 | 2:01.3 | ||
| 689 | Andrew Soutar | 57 | GBR | 12:08.1 | 2:01.3 | ||
| 690 | Ed Leonard | 54 | USA | 12:08.2 | 2:01.3 | ||
| 691 | Craig Dente | 50 | Juneau, AK | USA | U.S. Coast Guard | 12:08.7 | 2:01.4 |
| 692 | Nigel Beagarie | 72 | GBR | 12:08.8 | 2:01.4 | ||
| 693 | Noel Brennan | 41 | Kerry | IRL | 12:08.9 | 2:01.4 | |
| 694 | Isaac McDermott | 31 | USA | 12:09.0 | 2:01.5 | ||
| 695 | Jeremy Edge | 43 | USA | 12:09.2 | 2:01.5 | ||
| 696 | Karen Gambrel | 51 | OH | USA | 12:09.3 | 2:01.5 | |
| 697 | Chris Borghi | 56 | N Ft Myers, FL | USA | 12:09.7 | 2:01.6 | |
| 698 | Matthew Stenger | 41 | Temecula, CA | USA | 12:09.9 | 2:01.6 | |
| 699 | Peter Scheibel | 68 | WI | USA | 12:10.0 | 2:01.6 | |
| 700 | Alfie Woods | 58 | central islip, NY | USA | 12:10.1 | 2:01.6 |