Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | James Gonzales | - | CA | USA | 12:20.1 | 2:03.3 | |
| 752 | Bob Wallace | 68 | Ballard, WA | USA | 12:20.2 | 2:03.3 | |
| 753 | Frédéric Bouchard | 39 | Alma, QC | CAN | 12:20.7 | 2:03.4 | |
| 754 | Siegfried Karjetta | 71 | GER | 12:20.8 | 2:03.4 | ||
| 755 | Josh Sessions | 42 | USA | 12:21.1 | 2:03.5 | ||
| 756 | Pedro Serôdio | 33 | POR | 12:21.4 | 2:03.5 | ||
| 756 | Gerwin Geukes | 61 | NED | 12:21.4 | 2:03.5 | ||
| 758 | Rachel Perovich | 38 | VA | USA | 12:21.7 | 2:03.6 | |
| 758 | Greg Trumpler | 57 | USA | 12:21.7 | 2:03.6 | ||
| 760 | Terence Ephraim | 38 | FRA | CrossFit GVA | 12:21.9 | 2:03.6 | |
| 761 | Evan Sieg | 32 | USA | 12:22.3 | 2:03.7 | ||
| 762 | Norbert Loter | 47 | GER | 12:22.7 | 2:03.7 | ||
| 763 | MICHAEL FEHLING | 68 | USA | 12:22.9 | 2:03.8 | ||
| 763 | Joe Niedert | 54 | IA | USA | 12:22.9 | 2:03.8 | |
| 765 | Timothy Bailey | 50 | Adelaide, SA | AUS | 12:23.9 | 2:03.9 | |
| 766 | David Acierno | 52 | WI | USA | 12:24.1 | 2:04.0 | |
| 767 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 12:24.2 | 2:04.0 |
| 768 | Carson Davis | 41 | USA | 12:24.5 | 2:04.0 | ||
| 769 | Miguel Basulto | 47 | MEX | 12:24.8 | 2:04.1 | ||
| 770 | Michale Lakes | 54 | USA | 12:24.9 | 2:04.1 | ||
| 771 | Dillon Nolan | 22 | USA | 12:25.1 | 2:04.1 | ||
| 771 | Taylor Bates | 32 | USA | 12:25.1 | 2:04.1 | ||
| 773 | John van Zee | 70 | NED | 12:25.2 | 2:04.2 | ||
| 773 | Tom Grace | 58 | USA | 12:25.2 | 2:04.2 | ||
| 775 | Lena Bick | 33 | DEN | 12:25.4 | 2:04.2 | ||
| 776 | Kinga Nowak | 36 | POL | 12:25.6 | 2:04.2 | ||
| 777 | Hoss Nowbar | 58 | USA | 12:25.7 | 2:04.2 | ||
| 777 | Peter Retallack | 76 | Salt Spring Island, BC | CAN | 12:25.7 | 2:04.2 | |
| 779 | Steve Lamar | 62 | Hideaway, TX | USA | 12:26.0 | 2:04.3 | |
| 780 | John DoeLux | 40 | LUX | 12:26.1 | 2:04.3 | ||
| 781 | Vincent Domey | 47 | Toronto, ON | CAN | 12:26.2 | 2:04.3 | |
| 782 | T. Geyer | 65 | Purcellville, VA | USA | 12:26.3 | 2:04.3 | |
| 782 | Sam Antos | 50 | OAKLAND, CA | USA | Crufit Oakland | 12:26.3 | 2:04.3 |
| 784 | Marcus Wills | 59 | GBR | 12:26.4 | 2:04.4 | ||
| 785 | yi huang | 47 | 南宁 | CHN | 12:26.8 | 2:04.4 | |
| 785 | Ben Gunn | 50 | BEL | 12:26.8 | 2:04.4 | ||
| 785 | Mark Lilleleht | 56 | Madison, WI | USA | 12:26.8 | 2:04.4 | |
| 788 | Amanda Bender | 41 | USA | 12:27.3 | 2:04.5 | ||
| 789 | Drew Blumenthal | 32 | USA | 12:27.4 | 2:04.5 | ||
| 790 | Mike Kamorski | 62 | ME | USA | 12:27.7 | 2:04.6 | |
| 791 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 12:28.0 | 2:04.6 |
| 792 | John Daljac | 68 | AUS | 12:28.7 | 2:04.7 | ||
| 793 | Bernard Leblanc | 55 | CAN | 12:28.9 | 2:04.8 | ||
| 793 | Jennifer Brewer | 53 | USA | 12:28.9 | 2:04.8 | ||
| 795 | Anthony Froude | 58 | Auckland | NZL | 12:29.5 | 2:04.9 | |
| 795 | Weston Fugate | 43 | USA | 12:29.5 | 2:04.9 | ||
| 797 | Trapper Lappe | 50 | Custer, SD | USA | Rapid City Fire Department | 12:29.6 | 2:04.9 |
| 798 | Javier Otero Diaz | 47 | ESP | 12:29.7 | 2:04.9 | ||
| 799 | Lewis Chandler | 29 | GBR | 12:29.8 | 2:04.9 | ||
| 800 | John Lyons | 63 | USA | 12:29.9 | 2:04.9 |