Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 13:42.7 | 2:17.1 |
| 752 | Amy Breuscher | 56 | USA | 13:42.9 | 2:17.1 | ||
| 753 | 翔 高 | 32 | CHN | 13:43.0 | 2:17.1 | ||
| 754 | Colleen Chapin | 60 | MA | USA | 13:44.3 | 2:17.3 | |
| 755 | Jessica Müller | 45 | GER | 13:45.9 | 2:17.6 | ||
| 756 | Emma Ashooh | 30 | USA | 13:46.4 | 2:17.7 | ||
| 757 | Alex Bejarano | 52 | USA | 13:46.5 | 2:17.7 | ||
| 758 | claudia romero | 58 | MEX | Rowingym arcos Guadalajara mx | 13:46.6 | 2:17.7 | |
| 759 | admin admin | 45 | USA | 13:47.4 | 2:17.9 | ||
| 760 | Brian Adam’s | 44 | USA | 13:48.4 | 2:18.0 | ||
| 761 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:48.6 | 2:18.1 |
| 762 | Nicholas Smith | 34 | USA | 13:49.0 | 2:18.1 | ||
| 763 | Diana Cole | 35 | USA | 13:50.2 | 2:18.3 | ||
| 764 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 13:50.9 | 2:18.4 | |
| 765 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:51.2 | 2:18.5 |
| 766 | steve z | 70 | USA | 13:51.7 | 2:18.6 | ||
| 766 | David Kremer | 62 | USA | 13:51.7 | 2:18.6 | ||
| 766 | Wolfgang Nürnberg | 67 | GER | 13:51.7 | 2:18.6 | ||
| 769 | Vince Fanning | 56 | GBR | 13:51.8 | 2:18.6 | ||
| 770 | Roxy N | 40 | GER | 13:52.0 | 2:18.6 | ||
| 771 | Pil Ha Jung | 42 | KOR | 13:52.2 | 2:18.7 | ||
| 772 | Tanya Davis | 42 | USA | 13:52.3 | 2:18.7 | ||
| 772 | Tim Lallas | 66 | CAN | 13:52.3 | 2:18.7 | ||
| 774 | Sean Reilly | 33 | USA | 13:52.8 | 2:18.8 | ||
| 775 | Sjoerd Tiemstra | 69 | NED | 13:52.9 | 2:18.8 | ||
| 776 | Edward Gullo | 67 | USA | 13:53.0 | 2:18.8 | ||
| 777 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:53.1 | 2:18.8 |
| 778 | Emma Olivier | 53 | CAN | 13:53.6 | 2:18.9 | ||
| 779 | Cesley Musngi | 35 | USA | 13:55.6 | 2:19.2 | ||
| 780 | Jefferson Davis | 48 | USA | 13:55.9 | 2:19.3 | ||
| 781 | Graydon Spanner | 42 | USA | 13:56.2 | 2:19.3 | ||
| 782 | Kris Smith | 46 | USA | 13:56.3 | 2:19.3 | ||
| 783 | Harry Lim | 48 | Orlando, FL | USA | 13:56.8 | 2:19.4 | |
| 783 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 13:56.8 | 2:19.4 |
| 785 | Kaitlin Baumann | 30 | USA | U.S. Navy | 13:58.5 | 2:19.7 | |
| 786 | David Sosa Palomo | 55 | Gurnee, IL | USA | 13:59.2 | 2:19.8 | |
| 787 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:59.6 | 2:19.9 |
| 788 | Ed Cusack | 82 | Haddonfield, NJ | USA | 14:00.3 | 2:20.0 | |
| 789 | Alicia Mazzone | 40 | USA | 14:01.2 | 2:20.2 | ||
| 789 | George Di Martino | 62 | USA | 14:01.2 | 2:20.2 | ||
| 791 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:01.6 | 2:20.2 |
| 792 | Cynthia Boettger | 64 | Newark, DE | USA | 14:02.1 | 2:20.3 | |
| 793 | Bob Wilson | 65 | USA | 14:02.2 | 2:20.3 | ||
| 794 | Donato Altieri | 65 | FRA | 14:02.8 | 2:20.4 | ||
| 795 | Ulrich Weiß | 64 | GER | 14:03.7 | 2:20.6 | ||
| 796 | Cindy Midgley | 47 | AUS | 14:06.0 | 2:21.0 | ||
| 796 | Renato Finotti | 63 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:21.0 |
| 798 | Sarah Vincent | 48 | GBR | 14:06.3 | 2:21.0 | ||
| 798 | Kelly Yeggle | 46 | USA | 14:06.3 | 2:21.0 | ||
| 800 | Hillsy Hillsy | 63 | AUS | 14:06.6 | 2:21.1 |