Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Juergen Dahm | 58 | Cologne | GER | 12:53.5 | 2:08.9 | |
| 902 | Andrea Davidson | 43 | USA | 12:53.6 | 2:08.9 | ||
| 902 | David Sykes | 79 | Ft Worth, TX | USA | 12:53.6 | 2:08.9 | |
| 904 | Megan Washnieski | 47 | USA | 12:54.2 | 2:09.0 | ||
| 905 | Zhen Lu | 46 | GBR | 12:55.1 | 2:09.1 | ||
| 906 | Aeneas Bates | 36 | GBR | 12:55.8 | 2:09.3 | ||
| 906 | Jason Bryden | 52 | USA | 12:55.8 | 2:09.3 | ||
| 908 | Hari Nair | 57 | Ellicott City, MD | USA | 12:55.9 | 2:09.3 | |
| 909 | Justin Evans | 37 | USA | 12:56.0 | 2:09.3 | ||
| 910 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 12:56.2 | 2:09.3 |
| 911 | Craig Lockett | 53 | GBR | 12:56.3 | 2:09.3 | ||
| 912 | Josh E | - | USA | 12:57.4 | 2:09.5 | ||
| 913 | Joop Dijkstra | 62 | NED | 12:57.7 | 2:09.6 | ||
| 913 | Julia Greaves | 57 | GBR | 12:57.7 | 2:09.6 | ||
| 915 | Silvan Zenklusen | 44 | SUI | 12:58.0 | 2:09.6 | ||
| 915 | Anna Holland | 36 | USA | 12:58.0 | 2:09.6 | ||
| 917 | Dimitri Va | 52 | BEL | 12:58.8 | 2:09.8 | ||
| 918 | Jukka Polso | 64 | Kokkola | FIN | 12:59.4 | 2:09.9 | |
| 919 | Christian Pazzini | 46 | ITA | 12:59.6 | 2:09.9 | ||
| 920 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 12:59.9 | 2:09.9 |
| 921 | James Pavisian | 41 | Lawrence, KS | USA | 13:00.5 | 2:10.0 | |
| 922 | Matthew Walker | 56 | Bristol | GBR | 13:00.7 | 2:10.1 | |
| 922 | Juan L. Sosa | 40 | USA | 13:00.7 | 2:10.1 | ||
| 924 | Fredrikke Fisher | 38 | NOR | 13:01.2 | 2:10.2 | ||
| 925 | Christian Schoch | 45 | GER | 13:01.5 | 2:10.2 | ||
| 926 | 상민 한 | 46 | KOR | 13:01.6 | 2:10.2 | ||
| 927 | Chelsea Ramirez | 34 | USA | 13:01.8 | 2:10.3 | ||
| 928 | Rheanna Bensel | 42 | USA | 13:01.9 | 2:10.3 | ||
| 929 | Vera Vos | 43 | NED | 13:02.2 | 2:10.3 | ||
| 930 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 13:02.7 | 2:10.4 | |
| 931 | charlie thompson | 55 | GBR | 13:03.8 | 2:10.6 | ||
| 931 | Maria Ottinger | 51 | USA | 13:03.8 | 2:10.6 | ||
| 933 | Nate Mac | 47 | USA | 13:04.5 | 2:10.7 | ||
| 934 | Carlos Laya | 53 | Palencia | ESP | 13:04.9 | 2:10.8 | |
| 935 | T G | 49 | USA | 13:05.8 | 2:10.9 | ||
| 935 | Chris Crook | 53 | USA | 13:05.8 | 2:10.9 | ||
| 937 | Stephen Thompson | 55 | GBR | 13:05.9 | 2:10.9 | ||
| 938 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:06.0 | 2:11.0 |
| 939 | Gabe Westheimer | 45 | USA | 13:06.1 | 2:11.0 | ||
| 940 | Art Runyon-Hass | 67 | USA | 13:06.5 | 2:11.0 | ||
| 941 | Christian Schniedermann | - | GER | 13:06.6 | 2:11.1 | ||
| 942 | David Weiser | 59 | GA | USA | 13:07.1 | 2:11.1 | |
| 943 | Tracey Gibson | 62 | GBR | 13:07.2 | 2:11.2 | ||
| 944 | Paul Cartwright | 53 | Preston | GBR | 13:07.4 | 2:11.2 | |
| 945 | Doug Lord | 61 | USA | 13:07.9 | 2:11.3 | ||
| 946 | Eric Middlemist | 48 | USA | 13:08.0 | 2:11.3 | ||
| 947 | Bob Cooley | 78 | Westminster, CO | USA | 13:08.4 | 2:11.4 | |
| 948 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:08.5 | 2:11.4 |
| 949 | Anita Anderwald | 44 | Klagenfurt | AUT | 13:08.8 | 2:11.4 | |
| 950 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:09.0 | 2:11.5 |