Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ryan Perry | 51 | USA | 14:24.9 | 2:24.1 | ||
| 902 | Shaun Silson | 67 | Penrith | GBR | 14:26.5 | 2:24.4 | |
| 902 | Robert Schneider | 82 | BRA | 14:26.5 | 2:24.4 | ||
| 904 | Tom Campbell | 60 | USA | 14:26.6 | 2:24.4 | ||
| 905 | Imran Ahmad | 46 | GBR | 14:26.7 | 2:24.4 | ||
| 906 | Strongy 49 | 76 | Woodbridge | GBR | 14:26.8 | 2:24.4 | |
| 907 | Pat Hester | 73 | Greensboro, NC | USA | 14:28.5 | 2:24.7 | |
| 908 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 14:29.0 | 2:24.8 | |
| 909 | Martyn Straw | 72 | New York , NY | USA | 14:29.4 | 2:24.9 | |
| 910 | Marc Julian | 61 | USA | 14:29.9 | 2:24.9 | ||
| 911 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 14:30.0 | 2:25.0 |
| 912 | Lisa Rider | 60 | OH | USA | 14:31.6 | 2:25.2 | |
| 913 | Thierry H | 59 | FRA | 14:32.0 | 2:25.3 | ||
| 914 | Leighanne Kiggans | 37 | USA | 14:32.3 | 2:25.3 | ||
| 915 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 14:32.8 | 2:25.4 | |
| 916 | Lavinia Solimani | 29 | ITA | 14:33.9 | 2:25.6 | ||
| 917 | Ron MacLeod | 62 | Charlottetown , PE | CAN | 14:34.3 | 2:25.7 | |
| 918 | Teri Olson | 55 | USA | 14:35.6 | 2:25.9 | ||
| 919 | Matt Terpstra | 42 | USA | 14:36.6 | 2:26.1 | ||
| 920 | Richard Monfort | 40 | USA | 14:37.8 | 2:26.3 | ||
| 921 | Hannie Page | 58 | NED | 14:38.1 | 2:26.3 | ||
| 922 | Alina Banea | 30 | GBR | 14:38.5 | 2:26.4 | ||
| 923 | Aires de Matos | 71 | Viseu | POR | 14:38.8 | 2:26.4 | |
| 924 | dom rauccio | 61 | USA | 14:39.1 | 2:26.5 | ||
| 925 | Maxwell Ocloo | 38 | USA | 14:39.5 | 2:26.5 | ||
| 926 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 14:40.1 | 2:26.6 |
| 927 | John Hutmacher | 69 | USA | 14:40.5 | 2:26.7 | ||
| 928 | Debbie Foxford | 48 | GBR | 14:41.8 | 2:26.9 | ||
| 929 | Michael Carey | 58 | USA | U.S. Navy Veteran | 14:42.2 | 2:27.0 | |
| 930 | Sven Krezdorn | 47 | GER | 14:43.0 | 2:27.1 | ||
| 930 | Giuseppe Lavecchia | 67 | ITA | 14:43.0 | 2:27.1 | ||
| 932 | Richard de Jonge | 74 | NED | 14:44.0 | 2:27.3 | ||
| 933 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 14:44.9 | 2:27.4 |
| 933 | Leila S | 42 | TX | USA | 14:44.9 | 2:27.4 | |
| 935 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 14:45.0 | 2:27.5 |
| 936 | Tomas Kasik | 48 | Jihlava | CZE | 14:46.0 | 2:27.6 | |
| 937 | Will Neubert | 40 | USA | 14:47.3 | 2:27.8 | ||
| 938 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 14:48.5 | 2:28.0 |
| 939 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:48.7 | 2:28.1 |
| 940 | Michael Dean | 60 | USA | 14:50.9 | 2:28.4 | ||
| 941 | Timo Jouttijärvi | 61 | FIN | 14:51.1 | 2:28.5 | ||
| 942 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:52.1 | 2:28.6 |
| 943 | Paul Kearney | 66 | AUS | 14:52.5 | 2:28.7 | ||
| 944 | Pedro De Macena | 40 | CAN | 14:52.8 | 2:28.8 | ||
| 945 | Revak Tyagi | 43 | Gilroy, CA | USA | 14:53.2 | 2:28.8 | |
| 946 | Anna Anderson | 55 | USA | Lake Oswego Community Rowing (LOCR) | 14:53.3 | 2:28.8 | |
| 947 | Nicole Itkin | 56 | USA | 14:53.5 | 2:28.9 | ||
| 948 | George Rockett | 69 | Schwenksville, PA | USA | 14:53.9 | 2:28.9 | |
| 948 | Ronald Horan | 52 | USA | 14:53.9 | 2:28.9 | ||
| 950 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 14:54.8 | 2:29.1 |