Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Graydon Spanner | 42 | USA | 13:56.2 | 2:19.3 | ||
| 852 | Kris Smith | 46 | USA | 13:56.3 | 2:19.3 | ||
| 853 | Harry Lim | 48 | Orlando, FL | USA | 13:56.8 | 2:19.4 | |
| 853 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 13:56.8 | 2:19.4 |
| 855 | Kaitlin Baumann | 30 | USA | U.S. Navy | 13:58.5 | 2:19.7 | |
| 856 | David Sosa Palomo | 55 | Gurnee, IL | USA | 13:59.2 | 2:19.8 | |
| 857 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:59.6 | 2:19.9 |
| 858 | Ed Cusack | 82 | Haddonfield, NJ | USA | 14:00.3 | 2:20.0 | |
| 859 | Minsc Roberts | 22 | Ottawa, ON | CAN | 14:00.6 | 2:20.1 | |
| 860 | Alicia Mazzone | 40 | USA | 14:01.2 | 2:20.2 | ||
| 860 | George Di Martino | 62 | USA | 14:01.2 | 2:20.2 | ||
| 862 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:01.6 | 2:20.2 |
| 863 | Cynthia Boettger | 64 | Newark, DE | USA | 14:02.1 | 2:20.3 | |
| 864 | Bob Wilson | 65 | USA | 14:02.2 | 2:20.3 | ||
| 865 | Donato Altieri | 65 | FRA | 14:02.8 | 2:20.4 | ||
| 866 | Ulrich Weiß | 64 | GER | 14:03.7 | 2:20.6 | ||
| 867 | Cindy Midgley | 47 | AUS | 14:06.0 | 2:21.0 | ||
| 867 | Renato Finotti | 63 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:21.0 |
| 869 | Sarah Vincent | 48 | GBR | 14:06.3 | 2:21.0 | ||
| 869 | Kelly Yeggle | 46 | USA | 14:06.3 | 2:21.0 | ||
| 871 | Hillsy Hillsy | 63 | AUS | 14:06.6 | 2:21.1 | ||
| 872 | Casie Garibay | 42 | USA | 14:07.8 | 2:21.3 | ||
| 873 | Chris Whaley | 49 | USA | 14:08.0 | 2:21.3 | ||
| 874 | Marina Kendall | 58 | SUI | 14:08.3 | 2:21.3 | ||
| 875 | Lynda Betabdishoo | 61 | USA | 14:09.3 | 2:21.5 | ||
| 876 | Marlene Tauber | 39 | AUT | 14:09.8 | 2:21.6 | ||
| 877 | Nora Melkebeke | 52 | BEL | 14:10.6 | 2:21.7 | ||
| 878 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 14:11.3 | 2:21.8 |
| 879 | C A | 60 | USA | 14:12.5 | 2:22.0 | ||
| 880 | Kirk Keller | 69 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:12.7 | 2:22.1 |
| 881 | Kristin Larson | 53 | Boulder, CO | USA | 14:13.6 | 2:22.2 | |
| 882 | Jim Devlin | 64 | IRL | 14:13.9 | 2:22.3 | ||
| 883 | Trevor Miles | 38 | Summerville, SC | USA | 14:14.1 | 2:22.3 | |
| 884 | Dawn Jensen | 57 | USA | 14:15.2 | 2:22.5 | ||
| 885 | Shannon Milliken | 57 | Denver, CO | USA | 14:15.3 | 2:22.5 | |
| 886 | Benoit Besnard | 39 | FRA | 14:15.9 | 2:22.6 | ||
| 887 | Max Craig | 55 | USA | 14:16.9 | 2:22.8 | ||
| 888 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:17.5 | 2:22.9 |
| 889 | Ian Brown | 57 | Plymouth | GBR | 14:18.3 | 2:23.0 | |
| 890 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 14:18.6 | 2:23.1 | |
| 891 | Bill Bryan | 61 | Westfield, IN | USA | 14:20.1 | 2:23.3 | |
| 892 | Emory Prochoda | 34 | USA | reddit /r/ rowing | 14:20.2 | 2:23.3 | |
| 893 | Annika Siller | 42 | AUT | 14:20.4 | 2:23.4 | ||
| 894 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 14:21.3 | 2:23.5 |
| 895 | Jan Long | 46 | USA | 14:22.4 | 2:23.7 | ||
| 896 | Saem Mun | 39 | KOR | 14:22.7 | 2:23.7 | ||
| 897 | John Gentry | 52 | USA | 14:23.5 | 2:23.9 | ||
| 898 | Shawyun Refahi | 36 | CAN | 14:24.0 | 2:24.0 | ||
| 898 | James Hall | 57 | AZ | USA | 14:24.0 | 2:24.0 | |
| 900 | Wilhelmine Scheele | 95 | GER | 14:24.1 | 2:24.0 |