Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jason Otto | 44 | NC | USA | University at Buffalo | 12:42.0 | 2:07.0 |
| 852 | Jack Horseman | 48 | QC | CAN | 12:42.2 | 2:07.0 | |
| 853 | Dennis Fitzpatrick | 60 | USA | 12:42.4 | 2:07.0 | ||
| 854 | Joseph Roh | 37 | USA | 12:42.5 | 2:07.0 | ||
| 855 | Robert Cooney | 56 | Mount Vernon, WA | USA | 12:42.6 | 2:07.1 | |
| 856 | Jop Peters | 37 | NED | 12:42.7 | 2:07.1 | ||
| 857 | Kristi Sue-Ako | 43 | USA | 12:43.1 | 2:07.1 | ||
| 858 | Jordan Ofiesh | - | GER | 12:43.9 | 2:07.3 | ||
| 859 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 12:44.0 | 2:07.3 |
| 860 | francesco resmini | 43 | Milano | ITA | 12:44.7 | 2:07.4 | |
| 860 | Josh Flumerfelt | 50 | CAN | 12:44.7 | 2:07.4 | ||
| 862 | Bram Hulshof | 59 | NED | 12:45.0 | 2:07.5 | ||
| 863 | Hannah Zabrowski | 34 | Rhinelander, WI | USA | 12:45.1 | 2:07.5 | |
| 864 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:45.4 | 2:07.5 |
| 865 | Tyler Ledoux | 36 | USA | US Navy | 12:45.7 | 2:07.6 | |
| 866 | Kate Budzynski | 42 | USA | 12:46.1 | 2:07.6 | ||
| 867 | Christian Hansmann | 56 | GER | 12:46.2 | 2:07.7 | ||
| 868 | Annelies van Hyfte | 43 | BEL | 12:46.8 | 2:07.8 | ||
| 869 | Steve Porter | 63 | AUS | 12:46.9 | 2:07.8 | ||
| 869 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 12:46.9 | 2:07.8 |
| 871 | Lauren Paine | 39 | USA | 12:47.1 | 2:07.8 | ||
| 872 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 12:47.5 | 2:07.9 |
| 873 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 12:47.6 | 2:07.9 |
| 874 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.8 | 2:07.9 |
| 875 | Ágota Dienes | 37 | HUN | 12:48.0 | 2:08.0 | ||
| 876 | Romain Escaut | 39 | FRA | 12:48.4 | 2:08.0 | ||
| 877 | Florian Kubitza | 33 | GER | 12:48.9 | 2:08.1 | ||
| 878 | Gerard Corkeron | 58 | VIC | AUS | Australian Army | 12:49.5 | 2:08.2 |
| 879 | Hyunseung Lee | 44 | KOR | 12:49.7 | 2:08.2 | ||
| 880 | Roger Dix | 70 | Ilmer | GBR | 12:49.9 | 2:08.3 | |
| 880 | James L | 65 | MA | USA | 12:49.9 | 2:08.3 | |
| 882 | Rocky Pontikes | 53 | USA | 12:50.3 | 2:08.3 | ||
| 882 | Thomas Kern | 46 | GER | 12:50.3 | 2:08.3 | ||
| 884 | Nicolas Neuhaus | 43 | SUI | 12:50.7 | 2:08.4 | ||
| 884 | Verena Herrmann | 39 | GER | 12:50.7 | 2:08.4 | ||
| 886 | Jeff Richardson | 59 | ON | CAN | 12:51.1 | 2:08.5 | |
| 887 | Thomas Bjørn Thommesen | 71 | NOR | 12:51.2 | 2:08.5 | ||
| 888 | Oliver Wharton | 51 | USA | 12:51.7 | 2:08.6 | ||
| 888 | Dave Schoettli | 37 | SUI | 12:51.7 | 2:08.6 | ||
| 890 | Carsten Stocker | 49 | GER | 12:52.0 | 2:08.6 | ||
| 891 | Curtis Chao | 56 | TPE | 12:52.1 | 2:08.6 | ||
| 891 | James Hill | 45 | VA | USA | University of Notre Dame | 12:52.1 | 2:08.6 |
| 893 | Ada W | 48 | CHN | 12:52.3 | 2:08.7 | ||
| 894 | Marcin Konkel | 43 | POL | 12:52.4 | 2:08.7 | ||
| 895 | Andreas S | 37 | GER | 12:52.6 | 2:08.7 | ||
| 896 | Marvin Rogers | 46 | USA | 12:52.8 | 2:08.8 | ||
| 897 | Geraint Richards | 57 | GBR | 12:53.2 | 2:08.8 | ||
| 897 | Trey Shipp | 63 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:53.2 | 2:08.8 |
| 899 | Gene Blanton | 59 | Palos Verdes Estates, CA | USA | 12:53.4 | 2:08.9 | |
| 899 | Robert Mion | 38 | USA | 12:53.4 | 2:08.9 |