Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Casie Garibay | 42 | USA | 14:07.8 | 2:21.3 | ||
| 802 | Chris Whaley | 49 | USA | 14:08.0 | 2:21.3 | ||
| 803 | Marina Kendall | 58 | SUI | 14:08.3 | 2:21.3 | ||
| 804 | Lynda Betabdishoo | 61 | USA | 14:09.3 | 2:21.5 | ||
| 805 | Marlene Tauber | 39 | AUT | 14:09.8 | 2:21.6 | ||
| 806 | Nora Melkebeke | 52 | BEL | 14:10.6 | 2:21.7 | ||
| 807 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 14:11.3 | 2:21.8 |
| 808 | C A | 60 | USA | 14:12.5 | 2:22.0 | ||
| 809 | Kirk Keller | 69 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:12.7 | 2:22.1 |
| 810 | Kristin Larson | 53 | Boulder, CO | USA | 14:13.6 | 2:22.2 | |
| 811 | Jim Devlin | 64 | IRL | 14:13.9 | 2:22.3 | ||
| 812 | Trevor Miles | 38 | Summerville, SC | USA | 14:14.1 | 2:22.3 | |
| 813 | Dawn Jensen | 57 | USA | 14:15.2 | 2:22.5 | ||
| 814 | Shannon Milliken | 57 | Denver, CO | USA | 14:15.3 | 2:22.5 | |
| 815 | Benoit Besnard | 39 | FRA | 14:15.9 | 2:22.6 | ||
| 816 | Max Craig | 55 | USA | 14:16.9 | 2:22.8 | ||
| 817 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:17.5 | 2:22.9 |
| 818 | Ian Brown | 57 | Plymouth | GBR | 14:18.3 | 2:23.0 | |
| 819 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 14:18.6 | 2:23.1 | |
| 820 | Bill Bryan | 61 | Westfield, IN | USA | 14:20.1 | 2:23.3 | |
| 821 | Annika Siller | 42 | AUT | 14:20.4 | 2:23.4 | ||
| 822 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 14:21.3 | 2:23.5 |
| 823 | Jan Long | 46 | USA | 14:22.4 | 2:23.7 | ||
| 824 | Saem Mun | 39 | KOR | 14:22.7 | 2:23.7 | ||
| 825 | John Gentry | 52 | USA | 14:23.5 | 2:23.9 | ||
| 826 | Shawyun Refahi | 36 | CAN | 14:24.0 | 2:24.0 | ||
| 826 | James Hall | 57 | AZ | USA | 14:24.0 | 2:24.0 | |
| 828 | Ryan Perry | 51 | USA | 14:24.9 | 2:24.1 | ||
| 829 | Shaun Silson | 67 | Penrith | GBR | 14:26.5 | 2:24.4 | |
| 829 | Robert Schneider | 82 | BRA | 14:26.5 | 2:24.4 | ||
| 831 | Tom Campbell | 60 | USA | 14:26.6 | 2:24.4 | ||
| 832 | Imran Ahmad | 46 | GBR | 14:26.7 | 2:24.4 | ||
| 833 | Strongy 49 | 76 | Woodbridge | GBR | 14:26.8 | 2:24.4 | |
| 834 | Pat Hester | 73 | Greensboro, NC | USA | 14:28.5 | 2:24.7 | |
| 835 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 14:29.0 | 2:24.8 | |
| 836 | Martyn Straw | 72 | New York , NY | USA | 14:29.4 | 2:24.9 | |
| 837 | Marc Julian | 61 | USA | 14:29.9 | 2:24.9 | ||
| 838 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 14:30.0 | 2:25.0 |
| 839 | Lisa Rider | 60 | OH | USA | 14:31.6 | 2:25.2 | |
| 840 | Thierry H | 59 | FRA | 14:32.0 | 2:25.3 | ||
| 841 | Leighanne Kiggans | 37 | USA | 14:32.3 | 2:25.3 | ||
| 842 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 14:32.8 | 2:25.4 | |
| 843 | Lavinia Solimani | 29 | ITA | 14:33.9 | 2:25.6 | ||
| 844 | Ron MacLeod | 62 | Charlottetown , PE | CAN | 14:34.3 | 2:25.7 | |
| 845 | Teri Olson | 55 | USA | 14:35.6 | 2:25.9 | ||
| 846 | Matt Terpstra | 42 | USA | 14:36.6 | 2:26.1 | ||
| 847 | Hannie Page | 58 | NED | 14:38.1 | 2:26.3 | ||
| 848 | Alina Banea | 30 | GBR | 14:38.5 | 2:26.4 | ||
| 849 | Aires de Matos | 71 | Viseu | POR | 14:38.8 | 2:26.4 | |
| 850 | dom rauccio | 61 | USA | 14:39.1 | 2:26.5 |