Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kurt Bannister | 50 | ON | CAN | 12:30.2 | 2:05.0 | |
| 802 | Jim Bulger | 59 | USA | 12:30.5 | 2:05.0 | ||
| 803 | Courtenay DAUGHERTY | 40 | USA | 12:30.9 | 2:05.1 | ||
| 804 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 12:31.0 | 2:05.1 |
| 805 | Andy Stewart | 60 | Melbourne, VIC | AUS | 12:31.1 | 2:05.1 | |
| 806 | Roger Bråthen | 56 | NOR | 12:31.8 | 2:05.3 | ||
| 807 | David R | 37 | USA | 12:32.1 | 2:05.3 | ||
| 808 | D J Phil | 50 | CAN | 12:32.2 | 2:05.3 | ||
| 809 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 12:32.6 | 2:05.4 |
| 809 | Giuseppe Di Gregorio | 55 | ITA | 12:32.6 | 2:05.4 | ||
| 811 | Séverine Daviller | 45 | FRA | 12:32.8 | 2:05.4 | ||
| 811 | Andy Carlton | 67 | USA | 12:32.8 | 2:05.4 | ||
| 813 | Keith Buge | 69 | Andover | GBR | 12:33.0 | 2:05.5 | |
| 814 | Marie Dietsch | 28 | FRA | 12:33.2 | 2:05.5 | ||
| 815 | Zsolt Ruzsics | 51 | Maglód | HUN | Darkhorse Rowing | 12:33.3 | 2:05.5 |
| 815 | Harsh Acharya | 38 | GBR | 12:33.3 | 2:05.5 | ||
| 817 | Madeline Dougherty | - | USA | 12:33.8 | 2:05.6 | ||
| 818 | Stewart Taber | 41 | USA | 12:34.2 | 2:05.7 | ||
| 819 | alberto casillas | 46 | Pflugerville , TX | USA | 12:34.6 | 2:05.7 | |
| 820 | Quint Avenetti | 63 | USA | 12:34.9 | 2:05.8 | ||
| 821 | John Caius | 43 | SUI | 12:35.1 | 2:05.8 | ||
| 822 | Federico Geloso | 49 | Vicente López | ARG | 12:35.2 | 2:05.8 | |
| 823 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 12:35.6 | 2:05.9 | |
| 824 | Arie Drenth | 60 | Veenhuizen | NED | 12:35.7 | 2:05.9 | |
| 825 | Chad Willimon | 56 | TX | USA | 12:35.8 | 2:05.9 | |
| 826 | A Krijnen | 53 | USA | 12:36.4 | 2:06.0 | ||
| 827 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 12:36.5 | 2:06.0 |
| 828 | Nickie Balls | 13 | DEN | 12:36.7 | 2:06.1 | ||
| 829 | Allan Fisher | 69 | USA | 12:36.8 | 2:06.1 | ||
| 830 | Raymond Fletcher | 53 | USA | 12:37.0 | 2:06.1 | ||
| 830 | Beata Wieczorek | 34 | POL | 12:37.0 | 2:06.1 | ||
| 832 | CHRIS KOCH | 66 | USA | 12:37.2 | 2:06.2 | ||
| 833 | Jens Kniebeuge | 60 | GER | 12:37.3 | 2:06.2 | ||
| 834 | Ling Luc | 24 | AUS | 12:37.7 | 2:06.2 | ||
| 835 | Simon Lewis | 61 | BRIDGEND | GBR | 12:37.8 | 2:06.3 | |
| 836 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 12:38.8 | 2:06.4 |
| 837 | Todor Balchev Petrov | 58 | BUL | 12:39.6 | 2:06.6 | ||
| 838 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 12:39.7 | 2:06.6 |
| 839 | Russell Hall | 45 | GBR | 12:39.8 | 2:06.6 | ||
| 840 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:40.0 | 2:06.6 | |
| 840 | Thorsten Schütte | 57 | GER | 12:40.0 | 2:06.6 | ||
| 842 | James Foulkes | 53 | GBR | 12:40.4 | 2:06.7 | ||
| 843 | Thomas Duhamel | 39 | FRA | 12:40.5 | 2:06.7 | ||
| 844 | Daryl Bender | 50 | USA | 12:40.6 | 2:06.7 | ||
| 845 | Łukasz Brzezowski | 33 | POL | 12:40.9 | 2:06.8 | ||
| 846 | Nathan Stout | 64 | Overland Park, KS | USA | 12:41.1 | 2:06.8 | |
| 847 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:41.3 | 2:06.8 |
| 847 | Nicola Partridge | 61 | GBR | 12:41.3 | 2:06.8 | ||
| 849 | Stefanie Halvorson | 50 | USA | 12:41.5 | 2:06.9 | ||
| 850 | Angela Lilienthal | 59 | Hamburg | GER | 12:41.8 | 2:06.9 |