Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jay Wall | 32 | AUS | 12:10.2 | 2:01.7 | ||
| 702 | Michael Mansfield | 49 | USA | 12:10.3 | 2:01.7 | ||
| 703 | Greg MacNeil | 50 | USA | 12:10.5 | 2:01.7 | ||
| 704 | PJO Mainiac | 53 | ME | USA | 12:10.7 | 2:01.7 | |
| 705 | Lucijan Blagonic | 39 | Dublin | IRL | 12:10.9 | 2:01.8 | |
| 705 | Jennifer Fraley | 46 | MO | USA | 12:10.9 | 2:01.8 | |
| 705 | Luke Zancanaro | 45 | CHICO, CA | USA | 12:10.9 | 2:01.8 | |
| 708 | Melissa McVicker | 46 | IA | USA | 12:11.0 | 2:01.8 | |
| 708 | Jeremy Joseph | 67 | GBR | 12:11.0 | 2:01.8 | ||
| 710 | Andrew Silverman | 58 | USA | 12:11.1 | 2:01.8 | ||
| 711 | Grant Foote | 49 | USA | 12:11.4 | 2:01.9 | ||
| 712 | Reid Taylor | 46 | AUS | 12:11.5 | 2:01.9 | ||
| 712 | Todd Sarver | 58 | USA | 12:11.5 | 2:01.9 | ||
| 714 | Peter Libby | 43 | USA | 12:11.6 | 2:01.9 | ||
| 715 | Timothy Watson | 34 | AUS | 12:11.7 | 2:01.9 | ||
| 716 | Martijn Mulder | 48 | NED | 12:11.8 | 2:01.9 | ||
| 716 | Adrian Haxby | 67 | London SW15 | GBR | The Diamonds (Over Sixties Erging Group) | 12:11.8 | 2:01.9 |
| 718 | Samantha Eddon | 46 | GBR | 12:12.0 | 2:02.0 | ||
| 719 | David Craig | 74 | GBR | 12:12.1 | 2:02.0 | ||
| 720 | Martin Dedicoat | 58 | Birmingham | GBR | The Diamonds (Over Sixties Erging Group) | 12:12.2 | 2:02.0 |
| 721 | Sabina Lanzoni | 62 | Bergamo | ITA | 12:12.6 | 2:02.1 | |
| 722 | Wayne Cooper | 44 | USA | 12:12.8 | 2:02.1 | ||
| 723 | Soohwan Kim | 52 | Yongin | KOR | 12:13.1 | 2:02.1 | |
| 724 | Alain Sergile | 54 | Atlanta, GA | USA | 12:13.2 | 2:02.2 | |
| 725 | David Ford | 47 | GBR | 12:13.3 | 2:02.2 | ||
| 726 | Sebastian Daue | 44 | GER | 12:13.4 | 2:02.2 | ||
| 727 | Kyle Ward | 46 | USA | 12:13.6 | 2:02.2 | ||
| 728 | Steven Robinson | 53 | USA | 12:13.7 | 2:02.2 | ||
| 729 | Amanda Wu | 26 | USA | 12:14.1 | 2:02.3 | ||
| 730 | Rob F | 64 | AUS | 12:14.2 | 2:02.3 | ||
| 730 | Christian Czogalla | 45 | Ulm | GER | Team Ruderathlet | 12:14.2 | 2:02.3 |
| 732 | Mattias Hartveit | 28 | Houston, TX | USA | 12:14.4 | 2:02.4 | |
| 733 | Yannick Hebert | 23 | FRA | 12:14.6 | 2:02.4 | ||
| 734 | John Carver | 70 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:14.8 | 2:02.4 |
| 735 | Nicholas Quaintance | 41 | Olathe, KS | USA | 12:15.1 | 2:02.5 | |
| 736 | Daniel Shapiro | 37 | USA | 12:15.3 | 2:02.5 | ||
| 736 | Rob Kozlowski | 50 | USA | 12:15.3 | 2:02.5 | ||
| 736 | Cortland Marix | 47 | USA | 12:15.3 | 2:02.5 | ||
| 739 | Kyungjo Kim | 24 | KOR | 12:15.4 | 2:02.5 | ||
| 740 | Jacob Hiemstra | 44 | NED | 12:15.6 | 2:02.6 | ||
| 741 | Ben Kahn | 37 | CA | USA | 12:16.1 | 2:02.6 | |
| 742 | Brian Staton | 53 | USA | Rapid City Fire Department | 12:16.3 | 2:02.7 | |
| 743 | Jeremy Moore | 40 | USA | 12:17.8 | 2:02.9 | ||
| 744 | Timothy Morgan | 36 | USA | 12:18.2 | 2:03.0 | ||
| 744 | Joel Robinson | 40 | USA | 12:18.2 | 2:03.0 | ||
| 746 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 12:18.4 | 2:03.0 |
| 747 | Joshua Palmatier | 42 | USA | 12:19.3 | 2:03.2 | ||
| 748 | Abby Cavanaugh | 34 | USA | 12:19.5 | 2:03.2 | ||
| 748 | Kevin Lane | 69 | Mud City, VT | USA | 12:19.5 | 2:03.2 | |
| 750 | Jose Valenzuela | 38 | HON | 12:19.8 | 2:03.3 |