Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Florian Troubat | 39 | Biarritz | FRA | 13:10.3 | 2:11.7 | |
| 952 | Zoltán Kobán | 57 | HUN | 13:10.8 | 2:11.8 | ||
| 953 | Shehroze Ahmed | 34 | CAN | 13:10.9 | 2:11.8 | ||
| 954 | Alexander Niemeyer | 54 | GER | 13:11.5 | 2:11.9 | ||
| 955 | Rob Smith | - | USA | 13:11.6 | 2:11.9 | ||
| 956 | Oliver Wessel | 59 | Wangen SZ | SUI | 13:12.1 | 2:12.0 | |
| 956 | Silu Mla | 34 | NED | 13:12.1 | 2:12.0 | ||
| 956 | Diego Sosa | 31 | GUA | 13:12.1 | 2:12.0 | ||
| 959 | Kristen Szydlowski | 50 | USA | APACHE CrossFit | 13:12.2 | 2:12.0 | |
| 960 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 13:12.6 | 2:12.1 |
| 961 | Tamara Gravano | 52 | USA | 13:13.1 | 2:12.1 | ||
| 962 | Tim Girardi | 76 | USA | 13:13.3 | 2:12.2 | ||
| 963 | Terrance Mulenburg | 57 | Duluth , MN | USA | 13:13.4 | 2:12.2 | |
| 964 | Alan Sime | 69 | GBR | 13:13.8 | 2:12.3 | ||
| 965 | Daku Dragon | 21 | USA | 13:14.4 | 2:12.4 | ||
| 966 | Neil Bowdrey | 60 | GBR | 13:14.5 | 2:12.4 | ||
| 967 | Jim McCusker | 46 | Vancouver, BC | CAN | 13:14.6 | 2:12.4 | |
| 968 | Lucio Landa | 41 | ARG | 13:14.8 | 2:12.4 | ||
| 969 | rla gotjd | 43 | KOR | 13:14.9 | 2:12.4 | ||
| 969 | FABIANA ARAUJO | 41 | ON | CAN | 13:14.9 | 2:12.4 | |
| 969 | Michelle Boston | 56 | USA | 13:14.9 | 2:12.4 | ||
| 972 | MARK C RINSCHLER | 57 | USA | 13:15.4 | 2:12.5 | ||
| 973 | Michael Hassey | 56 | AUS | 13:15.6 | 2:12.6 | ||
| 974 | Ted Whalen | 48 | Chicago, IL | USA | 13:15.7 | 2:12.6 | |
| 975 | Alexandra Hodge | 37 | USA | 13:16.2 | 2:12.7 | ||
| 976 | Carly Stephenson | 36 | USA | 13:16.4 | 2:12.7 | ||
| 977 | Brede Koppen | 28 | NOR | 13:16.5 | 2:12.7 | ||
| 978 | Andrew Cunningham | 52 | GBR | 13:17.1 | 2:12.8 | ||
| 979 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 13:18.3 | 2:13.0 |
| 980 | Faith Ciganek | 26 | USA | 13:18.4 | 2:13.0 | ||
| 980 | Anders Petersen | 43 | DEN | 13:18.4 | 2:13.0 | ||
| 982 | Michael Mobley | 61 | USA | 13:18.5 | 2:13.0 | ||
| 983 | Uliana Chetyrina | 52 | AIN | 13:18.9 | 2:13.1 | ||
| 984 | Nicola Andrews | 61 | GBR | 13:19.1 | 2:13.1 | ||
| 985 | Adam Walker | 53 | USA | 13:19.5 | 2:13.2 | ||
| 986 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 13:20.0 | 2:13.3 |
| 986 | J.D. Abbey | 46 | USA | 13:20.0 | 2:13.3 | ||
| 988 | William Cooley | 76 | Albuquerque, NM | USA | 13:20.2 | 2:13.3 | |
| 989 | Tom Goodman | 44 | GBR | 13:20.5 | 2:13.4 | ||
| 990 | Ihar Krotsik | 60 | Minsk | AIN | 13:20.7 | 2:13.4 | |
| 991 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 13:20.8 | 2:13.4 |
| 992 | MF L | 46 | MAS | 13:21.2 | 2:13.5 | ||
| 993 | Jonathan Morris | 55 | Carlsbad, CA | USA | 13:22.4 | 2:13.7 | |
| 994 | Stefan Reiters | 58 | Pulheim | GER | 13:23.4 | 2:13.9 | |
| 995 | Tommy Kruselburger | 31 | ITA | 13:23.5 | 2:13.9 | ||
| 996 | Martin KUTILEK | 52 | FRA | 13:23.6 | 2:13.9 | ||
| 997 | Nicole Milligan | 32 | USA | 13:23.7 | 2:13.9 | ||
| 998 | Colin Desaulniers | 37 | CAN | 13:23.8 | 2:13.9 | ||
| 999 | Aldo Patruno | 51 | ITA | 13:23.9 | 2:13.9 | ||
| 1000 | A Lake | 39 | AUS | 13:24.7 | 2:14.1 |