Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Detlef Abel | 67 | GER | 14:55.5 | 2:29.2 | ||
| 952 | Arturo Nidasio | 61 | ITA | 14:55.6 | 2:29.2 | ||
| 953 | Wendy Dines | 58 | GBR | 14:56.6 | 2:29.4 | ||
| 954 | Michael Gibbons | 57 | USA | 14:57.5 | 2:29.5 | ||
| 955 | Hillary Weber | 39 | CAN | 14:58.4 | 2:29.7 | ||
| 956 | Mario Napp | 54 | GER | 15:01.2 | 2:30.2 | ||
| 957 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 15:02.0 | 2:30.3 | |
| 958 | Natalie Pangburn | 62 | USA | 15:02.1 | 2:30.3 | ||
| 959 | Brendan Casey | 43 | USA | 15:02.9 | 2:30.4 | ||
| 960 | Kerstin Schoch | 42 | GER | 15:03.8 | 2:30.6 | ||
| 960 | Paula Stapleton | 65 | USA | 15:03.8 | 2:30.6 | ||
| 962 | Inga Hoffman | 54 | USA | 15:04.0 | 2:30.6 | ||
| 963 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 15:04.1 | 2:30.6 | |
| 964 | Sophia K | 31 | GER | 15:04.4 | 2:30.7 | ||
| 965 | Anni Gro | 54 | GER | 15:05.3 | 2:30.8 | ||
| 966 | Katja Konnerth | 57 | GER | 15:05.6 | 2:30.9 | ||
| 967 | Kenneth Martinez | 71 | USA | 15:06.7 | 2:31.1 | ||
| 968 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 15:08.7 | 2:31.4 |
| 969 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 15:09.0 | 2:31.5 |
| 970 | Uwe Gessner | 64 | GER | 15:09.9 | 2:31.6 | ||
| 971 | Umut Sahin | 41 | TUR | 15:10.1 | 2:31.6 | ||
| 972 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:11.1 | 2:31.8 |
| 973 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 15:11.9 | 2:31.9 | |
| 974 | Deb Tull | 73 | CA | USA | 15:13.0 | 2:32.1 | |
| 975 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 15:13.8 | 2:32.3 |
| 976 | Katie Weber | 38 | USA | 15:14.5 | 2:32.4 | ||
| 977 | Robert Ritchie | 61 | GBR | 15:19.9 | 2:33.3 | ||
| 978 | Katharina Lewinski | 38 | GER | 15:20.9 | 2:33.4 | ||
| 979 | Deborrah Pilon | 72 | Cedar City, UT | USA | 15:24.5 | 2:34.0 | |
| 980 | Paul Williams | 65 | GBR | 15:25.7 | 2:34.2 | ||
| 981 | Mark Vincent | 62 | USA | 15:26.6 | 2:34.4 | ||
| 982 | Y Aw | 43 | NOR | 15:26.7 | 2:34.4 | ||
| 983 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 15:26.9 | 2:34.4 |
| 984 | Joe Gallagher | 26 | USA | 15:28.6 | 2:34.7 | ||
| 985 | Michelle Blane | 55 | USA | 15:30.1 | 2:35.0 | ||
| 986 | Virginie Oustryc | 41 | FRA | 15:32.8 | 2:35.4 | ||
| 987 | Jamie Robinson | 44 | USA | 15:36.4 | 2:36.0 | ||
| 988 | Sarah Monroe | 44 | USA | 15:37.6 | 2:36.2 | ||
| 989 | Anja Grotefels | - | GER | 15:38.4 | 2:36.4 | ||
| 990 | Amanda Kehm | 40 | NE | USA | 15:39.5 | 2:36.5 | |
| 991 | Ryan Craig | 54 | CA | USA | 15:40.1 | 2:36.6 | |
| 992 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:44.1 | 2:37.3 |
| 993 | Sandrine Protto | 46 | FRA | 15:46.1 | 2:37.6 | ||
| 994 | Terry Kinney | 66 | USA | 15:52.0 | 2:38.6 | ||
| 995 | James F. Keating | 79 | USA | 15:55.2 | 2:39.2 | ||
| 996 | Robert Stanton | 42 | USA | 15:55.3 | 2:39.2 | ||
| 997 | K L | 38 | USA | 15:55.5 | 2:39.2 | ||
| 998 | David Rogers | 57 | CAN | 15:56.4 | 2:39.4 | ||
| 999 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 15:59.2 | 2:39.8 |
| 1000 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 15:59.3 | 2:39.8 |