Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 14:48.5 | 2:28.0 |
| 1002 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:48.7 | 2:28.1 |
| 1003 | Michael Dean | 60 | USA | 14:50.9 | 2:28.4 | ||
| 1004 | Timo Jouttijärvi | 61 | FIN | 14:51.1 | 2:28.5 | ||
| 1005 | Shula Miles | 39 | GBR | 14:51.3 | 2:28.5 | ||
| 1006 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:52.1 | 2:28.6 |
| 1007 | Paul Kearney | 66 | AUS | 14:52.5 | 2:28.7 | ||
| 1008 | Pedro De Macena | 40 | CAN | 14:52.8 | 2:28.8 | ||
| 1009 | Revak Tyagi | 43 | Gilroy, CA | USA | 14:53.2 | 2:28.8 | |
| 1010 | Anna Anderson | 55 | USA | Lake Oswego Community Rowing (LOCR) | 14:53.3 | 2:28.8 | |
| 1011 | Nicole Itkin | 56 | USA | 14:53.5 | 2:28.9 | ||
| 1012 | George Rockett | 69 | Schwenksville, PA | USA | 14:53.9 | 2:28.9 | |
| 1012 | Ronald Horan | 52 | USA | 14:53.9 | 2:28.9 | ||
| 1014 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 14:54.8 | 2:29.1 | |
| 1015 | Detlef Abel | 67 | GER | 14:55.5 | 2:29.2 | ||
| 1016 | Arturo Nidasio | 61 | ITA | 14:55.6 | 2:29.2 | ||
| 1017 | Wendy Dines | 58 | GBR | 14:56.6 | 2:29.4 | ||
| 1018 | Michael Gibbons | 57 | USA | 14:57.5 | 2:29.5 | ||
| 1019 | Hillary Weber | 39 | CAN | 14:58.4 | 2:29.7 | ||
| 1020 | Mario Napp | 54 | GER | 15:01.2 | 2:30.2 | ||
| 1021 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 15:02.0 | 2:30.3 | |
| 1022 | Natalie Pangburn | 62 | USA | 15:02.1 | 2:30.3 | ||
| 1023 | Brendan Casey | 43 | USA | 15:02.9 | 2:30.4 | ||
| 1024 | Kerstin Schoch | 42 | GER | 15:03.8 | 2:30.6 | ||
| 1024 | Paula Stapleton | 65 | USA | 15:03.8 | 2:30.6 | ||
| 1026 | Inga Hoffman | 54 | USA | 15:04.0 | 2:30.6 | ||
| 1027 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 15:04.1 | 2:30.6 | |
| 1028 | Sophia K | 31 | GER | 15:04.4 | 2:30.7 | ||
| 1029 | Anni Gro | 54 | GER | 15:05.3 | 2:30.8 | ||
| 1030 | Katja Konnerth | 57 | GER | 15:05.6 | 2:30.9 | ||
| 1031 | Kenneth Martinez | 71 | USA | 15:06.7 | 2:31.1 | ||
| 1032 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 15:08.7 | 2:31.4 |
| 1033 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 15:09.0 | 2:31.5 |
| 1034 | Uwe Gessner | 64 | GER | 15:09.9 | 2:31.6 | ||
| 1035 | Umut Sahin | 41 | TUR | 15:10.1 | 2:31.6 | ||
| 1036 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:11.1 | 2:31.8 |
| 1037 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 15:11.9 | 2:31.9 | |
| 1038 | Deb Tull | 73 | CA | USA | 15:13.0 | 2:32.1 | |
| 1039 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 15:13.8 | 2:32.3 |
| 1040 | Katie Weber | 38 | USA | 15:14.5 | 2:32.4 | ||
| 1041 | Robert Ritchie | 61 | GBR | 15:19.9 | 2:33.3 | ||
| 1042 | Katharina Lewinski | 38 | GER | 15:20.9 | 2:33.4 | ||
| 1043 | Deborrah Pilon | 72 | Cedar City, UT | USA | 15:24.5 | 2:34.0 | |
| 1044 | Paul Williams | 65 | GBR | 15:25.7 | 2:34.2 | ||
| 1045 | Mark Vincent | 62 | USA | 15:26.6 | 2:34.4 | ||
| 1046 | Y Aw | 43 | NOR | 15:26.7 | 2:34.4 | ||
| 1047 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 15:26.9 | 2:34.4 |
| 1048 | Joe Gallagher | 26 | USA | 15:28.6 | 2:34.7 | ||
| 1049 | Michelle Blane | 55 | USA | 15:30.1 | 2:35.0 | ||
| 1050 | Virginie Oustryc | 41 | FRA | 15:32.8 | 2:35.4 |