Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Scott Heisler | 67 | Gold River, CA | USA | 13:25.0 | 2:14.1 | |
| 1002 | Sungki Oh | 50 | Siheung | KOR | 13:25.2 | 2:14.2 | |
| 1003 | Heather Kahler | 54 | USA | 13:25.5 | 2:14.2 | ||
| 1004 | Anna Valeriani | 48 | ITA | 13:25.8 | 2:14.3 | ||
| 1004 | Justin Brehm | 48 | Chapel Hill, NC | USA | 13:25.8 | 2:14.3 | |
| 1006 | Han P | 39 | AUS | 13:26.2 | 2:14.3 | ||
| 1007 | S Tang | 51 | NED | 13:26.3 | 2:14.3 | ||
| 1008 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 13:27.0 | 2:14.5 | |
| 1009 | Victor Marcus | 75 | USA | 13:27.1 | 2:14.5 | ||
| 1010 | W Dynan | 71 | USA | 13:27.5 | 2:14.5 | ||
| 1011 | Amy Slattery | 53 | USA | 13:27.9 | 2:14.6 | ||
| 1012 | Juan Santellan | - | USA | 13:28.6 | 2:14.7 | ||
| 1013 | Eric Kerr | 28 | CAN | 13:29.2 | 2:14.8 | ||
| 1014 | Scott Mercer | 37 | GBR | 13:29.4 | 2:14.9 | ||
| 1014 | Sam L | 52 | USA | 13:29.4 | 2:14.9 | ||
| 1016 | Rsi Anti | 45 | CHN | 13:29.7 | 2:14.9 | ||
| 1017 | Marc Bailes | 47 | USA | 13:30.1 | 2:15.0 | ||
| 1018 | Tom Aniello | 60 | USA | 13:30.3 | 2:15.0 | ||
| 1019 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 13:30.5 | 2:15.0 |
| 1020 | Kath Miller | 53 | GBR | 13:31.0 | 2:15.1 | ||
| 1021 | Silke Opitz | 49 | GER | 13:31.5 | 2:15.2 | ||
| 1022 | Elena Shmoylova | 43 | CAN | 13:31.9 | 2:15.3 | ||
| 1023 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:32.0 | 2:15.3 |
| 1024 | Philip Thomas | 52 | Dunwoody, GA | USA | 13:32.2 | 2:15.3 | |
| 1024 | Antje Fischer | 63 | GER | 13:32.2 | 2:15.3 | ||
| 1026 | Jan Morees | 64 | NED | 13:32.7 | 2:15.4 | ||
| 1027 | N R | 49 | USA | 13:32.8 | 2:15.4 | ||
| 1028 | Stylianos Dimitriadis | 56 | GRE | 13:33.0 | 2:15.5 | ||
| 1029 | James McHale | 36 | USA | 13:33.2 | 2:15.5 | ||
| 1030 | Anders Grydeland | - | NOR | 13:33.3 | 2:15.5 | ||
| 1031 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:33.9 | 2:15.6 |
| 1032 | Clint Mattoon | 50 | Lincoln, CA | USA | 13:34.2 | 2:15.7 | |
| 1033 | Shane.,,,,,,,,, i | 52 | MI | YEM | 13:34.8 | 2:15.8 | |
| 1034 | Cheryl Bakke Martin | 62 | Cobble Hill, BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:35.5 | 2:15.9 |
| 1035 | Brad Hawkes | 64 | USA | 13:35.6 | 2:15.9 | ||
| 1036 | kevin potter | 44 | GBR | 13:35.7 | 2:15.9 | ||
| 1036 | Mary Kay Krause | 48 | USA | 13:35.7 | 2:15.9 | ||
| 1038 | Joni Laser | 47 | USA | 13:35.9 | 2:15.9 | ||
| 1039 | roy wilcockson | 69 | GBR | 13:36.3 | 2:16.0 | ||
| 1040 | Dirk Hendgen | 54 | GER | 13:36.6 | 2:16.1 | ||
| 1041 | Thomas Allen | 63 | USA | 13:36.9 | 2:16.1 | ||
| 1042 | Esther H. | 46 | GER | 13:37.3 | 2:16.2 | ||
| 1043 | Jez Brett | 62 | Burnley | GBR | 13:37.9 | 2:16.3 | |
| 1044 | Bali Cs | 39 | HUN | 13:38.2 | 2:16.3 | ||
| 1044 | Dave Macdonald | 70 | Sanday | GBR | 13:38.2 | 2:16.3 | |
| 1046 | Sue Buboltz | 65 | USA | 13:38.7 | 2:16.4 | ||
| 1047 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 13:38.9 | 2:16.4 |
| 1047 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 13:38.9 | 2:16.4 | |
| 1049 | Emma Armstrong | 33 | GBR | 13:39.7 | 2:16.6 | ||
| 1050 | Bartolomeo Lamorgese | 49 | ITA | 13:41.0 | 2:16.8 |