Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 14:54.8 | 2:29.1 | |
| 1152 | Detlef Abel | 67 | GER | 14:55.5 | 2:29.2 | ||
| 1153 | Arturo Nidasio | 61 | ITA | 14:55.6 | 2:29.2 | ||
| 1154 | Wendy Dines | 58 | GBR | 14:56.6 | 2:29.4 | ||
| 1155 | Kiki Prats | 37 | USA | 14:56.9 | 2:29.4 | ||
| 1156 | Michael Gibbons | 57 | USA | 14:57.5 | 2:29.5 | ||
| 1157 | Hillary Weber | 39 | CAN | 14:58.4 | 2:29.7 | ||
| 1158 | Mario Napp | 54 | GER | 15:01.2 | 2:30.2 | ||
| 1159 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 15:02.0 | 2:30.3 | |
| 1159 | Subrenia Thomas | 60 | USA | 15:02.0 | 2:30.3 | ||
| 1161 | Natalie Pangburn | 62 | USA | 15:02.1 | 2:30.3 | ||
| 1162 | Brendan Casey | 43 | USA | 15:02.9 | 2:30.4 | ||
| 1163 | Robbie Carpentier | 25 | USA | 15:03.5 | 2:30.5 | ||
| 1164 | Kerstin Schoch | 42 | GER | 15:03.8 | 2:30.6 | ||
| 1164 | Paula Stapleton | 65 | USA | 15:03.8 | 2:30.6 | ||
| 1166 | Inga Hoffman | 54 | USA | 15:04.0 | 2:30.6 | ||
| 1167 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 15:04.1 | 2:30.6 | |
| 1168 | Sophia K | 31 | GER | 15:04.4 | 2:30.7 | ||
| 1169 | Anni Gro | 54 | GER | 15:05.3 | 2:30.8 | ||
| 1170 | Katja Konnerth | 57 | GER | 15:05.6 | 2:30.9 | ||
| 1171 | Kenneth Martinez | 71 | USA | 15:06.7 | 2:31.1 | ||
| 1172 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 15:08.7 | 2:31.4 |
| 1172 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 15:08.7 | 2:31.4 |
| 1174 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 15:09.0 | 2:31.5 |
| 1175 | Uwe Gessner | 64 | GER | 15:09.9 | 2:31.6 | ||
| 1176 | Umut Sahin | 41 | TUR | 15:10.1 | 2:31.6 | ||
| 1177 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:11.1 | 2:31.8 |
| 1178 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 15:11.9 | 2:31.9 | |
| 1179 | Deb Tull | 73 | CA | USA | 15:13.0 | 2:32.1 | |
| 1180 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 15:13.8 | 2:32.3 |
| 1181 | Katie Weber | 38 | USA | 15:14.5 | 2:32.4 | ||
| 1182 | Kim Mock | 60 | USA | 15:18.4 | 2:33.0 | ||
| 1183 | Robert Ritchie | 61 | GBR | 15:19.9 | 2:33.3 | ||
| 1184 | Katharina Lewinski | 38 | GER | 15:20.9 | 2:33.4 | ||
| 1185 | Deborrah Pilon | 72 | Cedar City, UT | USA | 15:24.5 | 2:34.0 | |
| 1186 | Paul Williams | 65 | GBR | 15:25.7 | 2:34.2 | ||
| 1187 | Mark Vincent | 62 | USA | 15:26.6 | 2:34.4 | ||
| 1188 | Y Aw | 43 | NOR | 15:26.7 | 2:34.4 | ||
| 1189 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 15:26.9 | 2:34.4 |
| 1190 | Joe Gallagher | 26 | USA | 15:28.6 | 2:34.7 | ||
| 1191 | Michelle Blane | 55 | USA | 15:30.1 | 2:35.0 | ||
| 1192 | Melissa B. | 35 | USA | 15:31.2 | 2:35.2 | ||
| 1193 | Virginie Oustryc | 41 | FRA | 15:32.8 | 2:35.4 | ||
| 1193 | Okke te Velde | 59 | NED | 15:32.8 | 2:35.4 | ||
| 1195 | Jamie Robinson | 44 | USA | 15:36.4 | 2:36.0 | ||
| 1195 | Kyle P | 45 | USA | 15:36.4 | 2:36.0 | ||
| 1197 | Matt Pedrotty | 54 | FL | USA | 15:36.9 | 2:36.1 | |
| 1198 | Sarah Monroe | 44 | USA | 15:37.6 | 2:36.2 | ||
| 1199 | Anja Grotefels | - | GER | 15:38.4 | 2:36.4 | ||
| 1200 | TRACY LAMMERS | 39 | USA | 15:38.6 | 2:36.4 |