Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jane Reyersbach | 41 | GBR | 12:08.0 | 2:01.3 | ||
| 152 | Noel Brennan | 41 | Kerry | IRL | 12:08.9 | 2:01.4 | |
| 153 | Jay Wall | 32 | AUS | 12:10.2 | 2:01.7 | ||
| 154 | Reid Taylor | 46 | AUS | 12:11.5 | 2:01.9 | ||
| 155 | Timothy Watson | 34 | AUS | 12:11.7 | 2:01.9 | ||
| 156 | Martijn Mulder | 48 | NED | 12:11.8 | 2:01.9 | ||
| 157 | Samantha Eddon | 46 | GBR | 12:12.0 | 2:02.0 | ||
| 158 | David Craig | 74 | GBR | 12:12.1 | 2:02.0 | ||
| 159 | David Ford | 47 | GBR | 12:13.3 | 2:02.2 | ||
| 160 | Sebastian Daue | 44 | GER | 12:13.4 | 2:02.2 | ||
| 161 | Rob Frigo | 64 | AUS | 12:14.2 | 2:02.3 | ||
| 162 | Daniel Shapiro | 37 | USA | 12:15.3 | 2:02.5 | ||
| 163 | Kyungjo Kim | 24 | KOR | 12:15.4 | 2:02.5 | ||
| 164 | Jacob Hiemstra | 44 | NED | 12:15.6 | 2:02.6 | ||
| 165 | Terence Ephraim | 38 | FRA | CrossFit GVA | 12:21.9 | 2:03.6 | |
| 166 | Timothy Bailey | 50 | Adelaide, SA | AUS | 12:23.9 | 2:03.9 | |
| 167 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 12:24.2 | 2:04.0 |
| 168 | yi huang | 47 | 南宁 | CHN | 12:26.8 | 2:04.4 | |
| 169 | Mike Kamorski | 62 | ME | USA | 12:27.7 | 2:04.6 | |
| 170 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 12:28.0 | 2:04.6 |
| 171 | John Daljac | 68 | AUS | 12:28.7 | 2:04.7 | ||
| 172 | Anthony Froude | 58 | Auckland | NZL | 12:29.5 | 2:04.9 | |
| 173 | Andy Stewart | 60 | Melbourne, VIC | AUS | 12:31.1 | 2:05.1 | |
| 174 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 12:32.6 | 2:05.4 |
| 175 | Keith Buge | 69 | Andover | GBR | 12:33.0 | 2:05.5 | |
| 176 | John Caius | 43 | SUI | 12:35.1 | 2:05.8 | ||
| 177 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 12:35.6 | 2:05.9 | |
| 178 | Arie Drenth | 60 | Dronten | NED | 12:35.7 | 2:05.9 | |
| 179 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 12:36.5 | 2:06.0 |
| 180 | Ling Luc | 24 | AUS | 12:37.7 | 2:06.2 | ||
| 181 | Simon Lewis | 61 | BRIDGEND | GBR | 12:37.8 | 2:06.3 | |
| 182 | Todor Balchev Petrov | 58 | BUL | 12:39.6 | 2:06.6 | ||
| 183 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:40.0 | 2:06.6 | |
| 184 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:41.3 | 2:06.8 |
| 184 | Nicola Partridge | 61 | GBR | 12:41.3 | 2:06.8 | ||
| 186 | Stefanie Halvorson | 50 | USA | 12:41.5 | 2:06.9 | ||
| 187 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 12:44.0 | 2:07.3 |
| 188 | francesco resmini | 43 | Milano | ITA | 12:44.7 | 2:07.4 | |
| 189 | Steve Porter | 63 | AUS | 12:46.9 | 2:07.8 | ||
| 190 | Gerard Corkeron | 58 | VIC | AUS | Australian Army | 12:49.5 | 2:08.2 |
| 191 | Hyunseung Lee | 44 | KOR | 12:49.7 | 2:08.2 | ||
| 192 | Roger Dix | 70 | Ilmer | GBR | 12:49.9 | 2:08.3 | |
| 193 | Thomas Bjørn Thommesen | 71 | NOR | 12:51.2 | 2:08.5 | ||
| 194 | Curtis Chao | 56 | TPE | 12:52.1 | 2:08.6 | ||
| 195 | Ada W | 48 | CHN | 12:52.3 | 2:08.7 | ||
| 196 | Marcin Konkel | 43 | POL | 12:52.4 | 2:08.7 | ||
| 197 | Joop Dijkstra | 62 | NED | 12:57.7 | 2:09.6 | ||
| 198 | Dimitri Va | 52 | BEL | 12:58.8 | 2:09.8 | ||
| 199 | Jukka Polso | 64 | Kokkola | FIN | 12:59.4 | 2:09.9 | |
| 200 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 12:59.9 | 2:09.9 |