Workout of the Day

« April 24, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Mohammed Abdullah	36		KSA		11:30.8	1:55.1
102	James McIntyre	53		AUS		11:31.0	1:55.1
103	Benjamin Kriel	44		RSA		11:31.4	1:55.2
104	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	11:31.6	1:55.2
105	Lu Wang	32		CHN		11:34.1	1:55.6
106	Matthew Hunt	30		USA		11:35.7	1:55.9
107	John Strong	47		GBR		11:36.2	1:56.0
107	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:36.2	1:56.0
109	Carlo Maria Campelli	38		GER		11:37.7	1:56.2
110	Olaf Poloczek-Lüke	55		GER		11:40.7	1:56.7
111	Willem Hoebens	42		BEL		11:42.0	1:57.0
112	Spencer Williams	48		USA		11:42.3	1:57.0
113	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	11:42.7	1:57.1
114	Egil Belsvik	69	Trondheim	NOR		11:42.8	1:57.1
115	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	11:44.2	1:57.3
116	Andrew Chapman	49		AUS		11:45.6	1:57.6
117	Carsten Kaiser	48		GER		11:46.2	1:57.7
118	João Carvalho e Cruz	32	Ponta Delgada	POR		11:46.4	1:57.7
119	Anthony Jones	45	Hereford	GBR		11:46.5	1:57.7
120	Clare Bailey	52		AUS		11:48.8	1:58.1
121	Dave Wellard	56		GBR		11:49.2	1:58.2
122	Steffen Last	44		GER		11:49.5	1:58.2
123	Björn Lütjohann	52		GER		11:50.5	1:58.4
124	Guy Bailey	59	Perth, WA	AUS		11:50.9	1:58.4
125	Stefan Kujundzic	31	Gothenburg	SWE		11:51.2	1:58.5
126	Kelly Ketley	40		GBR		11:52.5	1:58.7
127	Simon Wright	55		GBR		11:53.1	1:58.8
128	Michael Davis	53		GBR		11:54.2	1:59.0
129	Sebastian Legler	44	Frankfurt	GER		11:54.6	1:59.1
130	Michael Stevens	56	Townsville , QLD	AUS		11:56.5	1:59.4
130	Ali Boyd	44		GBR		11:56.5	1:59.4
132	Robert Stewart	79		AUS		11:57.0	1:59.5
132	Jamie Veitch	56		AUS		11:57.0	1:59.5
134	El Rollett	57		GBR		11:57.2	1:59.5
135	Andrew Pearce	48	Gold Coast	AUS		11:57.5	1:59.5
136	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	11:58.0	1:59.6
137	Luca Della	32		ITA		11:58.7	1:59.7
138	Vader GS	48		AUS		11:58.9	1:59.8
139	James Withers	55		GBR		11:59.9	1:59.9
140	Nick O’Hern	54		AUS		12:01.1	2:00.1
141	Nico Stohler	46		SUI		12:01.6	2:00.2
142	Charlotte Blomfield	45		GBR		12:04.1	2:00.6
142	Frank Siebert	60		GER		12:04.1	2:00.6
144	Willow Thomas	45		GBR		12:04.3	2:00.7
145	Craig Ray	59		AUS		12:04.9	2:00.8
146	Kristopher Krahé	45	Vorst	GER		12:05.1	2:00.8
147	Peter Hallen	64		AUS		12:05.3	2:00.8
148	Luca Tocci	34		ITA		12:05.8	2:00.9
149	Andreas Geelink	65		GER		12:06.7	2:01.1
150	Felix Wiedemann	38		GER		12:07.1	2:01.1