Workout of the Day
« April 26, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Craig Pinkstone | 59 | Mackay, QLD | AUS | 11:37.5 | 1:56.2 | |
| 2 | Kai Esser | 40 | GER | 11:42.1 | 1:57.0 | ||
| 3 | Sebastian Kramarski | 37 | AUS | 13:33.2 | 2:15.5 | ||
| 4 | SANGHOON KIM | 46 | KOR | 14:26.6 | 2:24.4 | ||
| 5 | Stacey Newman | 45 | AUS | 14:40.9 | 2:26.8 | ||
| 6 | Mick McGovern | 35 | AUS | 15:18.4 | 2:33.0 |