Workout of the Day
« April 26, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcel Dols | 53 | AUS | 10:38.4 | 1:46.4 | ||
| 2 | Jarrod Gallas | 44 | AUS | Aussie Roos | 11:06.6 | 1:51.1 | |
| 3 | Tim Wray | 46 | AUS | 11:26.6 | 1:54.4 | ||
| 4 | Craig Pinkstone | 59 | Mackay, QLD | AUS | 14:11.1 | 2:21.8 | |
| 5 | Larah Vincenti | 49 | AUS | 14:11.2 | 2:21.8 | ||
| 6 | Chase Rooks | 42 | Newcastle , NSW | AUS | 22:49.6 | 3:48.2 |