Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kristoffer Le Guillois	32		FRA		4,514	1:46.3
2	Gregory Mauduit DGLN	45		FRA		4,493	1:46.8
3	Pierre Mounal	33		FRA		4,442	1:48.0
4	Matthis Robert-Barres	32		FRA		4,396	1:49.1
5	Doug Curtin	30		USA		4,376	1:49.6
6	Geoff Barnes	41		USA		4,347	1:50.4
7	Simon Hindmarsh	42		GBR		4,329	1:50.8
8	mehdi chouguiat	40		FRA		4,324	1:51.0
9	Bene Ruhdorfer	43		GER		4,309	1:51.3
10	Adam Horder	53		AUS		4,260	1:52.6
10	Dylan Levine	39		USA		4,260	1:52.6
12	Phil Roby	45		GBR		4,258	1:52.7
13	Robert Cote	59	Papillion, NE	USA		4,245	1:53.0
14	David Thalacker	55	Lexington, KY	USA		4,202	1:54.2
15	ian burkitt	47		GBR		4,194	1:54.4
16	Mark Jones	40		GBR		4,183	1:54.7
17	Matthew Roberts	41		GBR		4,176	1:54.9
18	Bartłomiej Leśniak	31		POL		4,175	1:54.9
19	Andres Marmol Perez	29		ESP		4,149	1:55.6
20	Roelof Oostra	42	Friesland	NED		4,148	1:55.7
21	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,114	1:56.6
22	kai wang	46		CHN		4,104	1:56.9
23	Simon Limb	62		GBR	RowAlong	4,076	1:57.7
24	Artur Buła	35		POL		4,073	1:57.8
25	Loïc Nicolas	47	Chartres	FRA		4,071	1:57.9
26	Giuseppe Minotti	29		ITA		4,070	1:57.9
27	Marty Lorkowski	51		USA		4,059	1:58.2
28	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,052	1:58.4
29	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	3,982	2:00.5
30	Andreas Nordgren	55		SWE		3,979	2:00.6
31	Seth Anderson	49	Leesburg, VA	USA		3,977	2:00.6
32	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,972	2:00.8
33	Andy Wilson	58		GBR		3,956	2:01.3
34	Don Franzen	37		GER		3,954	2:01.3
35	Fabian Wolff	38		GER		3,932	2:02.0
36	Markus Rienecker	49		GER		3,922	2:02.3
37	Adrien Schiada	33		FRA		3,920	2:02.4
38	Nicolas LECOINTRE	50		FRA		3,904	2:02.9
39	Paul Delicata	47		GBR		3,899	2:03.1
40	Andreas Fehn	47		AUT		3,879	2:03.7
41	Kai Flügge	54		GER		3,868	2:04.0
42	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,861	2:04.3
43	Joel Tainui Avaepii	48		FRA		3,842	2:04.9
44	Hippolyte Picard	28		FRA		3,825	2:05.4
45	Randal Bladel	70	Anchorage, AK	USA		3,823	2:05.5
46	Pierre-loic Chevillot	38		FRA		3,822	2:05.5
47	Dag Foseid	62	Stord	NOR		3,821	2:05.6
48	Jörgen Reivell	48		SWE		3,800	2:06.3
49	Kai Alan Thomas	54	Tvedestrand	NOR		3,781	2:06.9
50	Kylie Cook	53	Boise, ID	USA		3,772	2:07.2