Workout of the Day

« April 27, 2026 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gary Erickson	75	Boulder, CO	USA		3,084	2:35.6
102	Joan Garcia	23		ESP		3,074	2:36.1
103	Adam Jenkins	40	Amarillo	USA		3,059	2:36.9
104	Sascha Zueffle	49		HKG		3,044	2:37.6
105	Nigel Pawson	64	Blackpool	GBR		3,042	2:37.7
106	Jacob Fowlie	28		CAN		3,028	2:38.5
107	Simon LEE	39	Seoul	KOR		3,012	2:39.3
108	Chad Olsen	59		USA		3,005	2:39.7
109	Quentin Pradel	45		FRA		2,949	2:42.7
110	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,911	2:44.8
111	Darius Potts	58	IA	USA		2,868	2:47.3
112	Lena Newing	54		GBR		2,833	2:49.4
113	Robin Gooldy	72		USA		2,817	2:50.3
114	Judy Allen	66		USA		2,678	2:59.2
115	Charlotte Garcia	30		FRA		2,605	3:04.2
116	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,557	3:07.7
117	Kristina Breland	32		USA		2,281	3:30.4
118	Ingrid Allard söderman	41		SWE		1,776	4:30.2
119	Diane Ketelle	69		USA		1,618	4:56.6