Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Völker	53		GER		3,771	2:07.2
52	Gunnar Skjeflo	43		NOR		3,770	2:07.3
53	Guillaume GUTIEREZ	40		FRA		3,758	2:07.7
54	Roy Norrington	58		NZL		3,757	2:07.7
55	Ben Siffleet	39		NZL		3,753	2:07.8
56	Guillaume Pretseille	38		FRA		3,750	2:08.0
56	Thomas Lanoux	40		FRA		3,750	2:08.0
58	Menco van der Leeden	49	Arnhem	NED		3,739	2:08.3
59	Peter Berglund	26		SWE		3,735	2:08.5
60	Joe Wilson	50		USA		3,716	2:09.1
60	G. Strike	44		FRA		3,716	2:09.1
62	Edward Michell	41		GBR		3,699	2:09.7
63	Tim Barnett	56	Leicester	GBR		3,686	2:10.2
64	Suneil Nyamathi	39		USA		3,675	2:10.6
65	Michael Gierhake	62		GER		3,645	2:11.6
66	Danny Maple	69	OH	USA		3,636	2:12.0
67	Donely Gunn	30		USA		3,634	2:12.0
68	Rebecca Collis	40		AUS		3,628	2:12.3
69	Antonio Gonzalez III	44		USA		3,626	2:12.3
70	Toby Inness	47	Plymouth	GBR		3,621	2:12.5
71	Simon Martoia	43		FRA		3,614	2:12.8
72	John Jeffries	59	Frederick, MD	USA		3,602	2:13.2
73	Cedric DROUET-BOURDASSOL	48		FRA		3,601	2:13.2
74	Michi Wichi	66		GER		3,590	2:13.7
75	Ryan Morgan	37		USA		3,579	2:14.1
76	Albert Chua	53		PHI		3,538	2:15.6
77	Arpad Nagy	38		HUN		3,534	2:15.8
78	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,511	2:16.7
78	Jochen Finn	57		GER		3,511	2:16.7
80	Claire Melvin	45		GBR		3,499	2:17.1
81	Jack Williamson	39		NZL		3,498	2:17.2
82	Benjamin Hogstad	43		NOR		3,497	2:17.2
83	Steve Walters	52	OH	USA	Street Parking	3,480	2:17.9
84	Greg Deye	57		USA	USPHS (US Public Health Service)	3,444	2:19.3
85	Gary Tomkins	56	Gloucestershire	GBR	British Army	3,424	2:20.1
86	Thomas Pfeifer	50		AUT		3,419	2:20.3
87	Patrick Dowd	58	Pittsburgh, PA	USA		3,415	2:20.5
88	Alejandro Mejías	42		CRC		3,378	2:22.0
89	Lauren Bijur	40		USA		3,372	2:22.3
90	Josh Marans	44		USA		3,367	2:22.5
91	colleen noonan	51	Guerneville, CA	USA		3,363	2:22.7
92	Noel Brennan	41	Kerry	IRL		3,319	2:24.6
93	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,309	2:25.0
94	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,278	2:26.4
95	Mayana Chung	44		FRA		3,264	2:27.0
96	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,252	2:27.6
97	John Dutton	65	Santa Barbara, CA	USA		3,223	2:28.9
98	Jürgen Klein	60	Regensburg	GER		3,196	2:30.1
99	Dylan Gorvy	59		SWE		3,110	2:34.3
100	Sara Dreber	26		GER		3,099	2:34.8