Sign Up
1580
Total people
3599
Average
Change Date

Filter

Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 James Steele 41 AUS 5,099 1:34.1
2 Markus Tobiassen 34 NOR 4,857 1:38.8
3 Nicholas Pryszlak 46 USA 4,809 1:39.8
4 Steven Arms 34 USA 4,807 1:39.8
5 Andrew Simpson 44 AUS 4,764 1:40.7
6 Luke Miller 46 AUS 4,730 1:41.4
7 Hunk HU 35 CHN 4,728 1:41.5
8 Dave Dawson 48 USA 4,710 1:41.9
9 Arnaud Richard 52 FRA 4,706 1:41.9
10 Luke Maguire 38 GBR 4,639 1:43.4
11 Christian Dabrowski 41 CAN 4,625 1:43.7
12 Dobromir Belchev 24 GER 4,608 1:44.1
13 P Kelly 42 GBR 4,585 1:44.6
14 Sean Campbell 48 USA 4,576 1:44.8
15 Col Sills 41 IRL 4,559 1:45.2
16 Colin Price 46 USA 4,550 1:45.4
17 Anton maisey 54 NZL 4,549 1:45.5
18 Jake Camp 34 USA 4,547 1:45.5
19 Jay Deeming 40 AUS 4,540 1:45.7
19 Pascal Vollenweider 33 SUI 4,540 1:45.7
19 Jeremy Valentin 24 USA 4,540 1:45.7
22 Neil Potter 56 GBR 4,528 1:46.0
23 James Green 60 GBR 4,513 1:46.3
24 Justin McQueen 49 USA 4,506 1:46.5
25 Phillip Fuester 44 USA 4,504 1:46.5
26 Locky Craven 27 AUS 4,502 1:46.6
27 Nic Huiskes 44 NED 4,496 1:46.7
27 John Zaro 43 USA 4,496 1:46.7
29 Harry Bunton 42 AUS 4,492 1:46.8
30 John Collins 40 USA 4,491 1:46.8
31 Joël GALLINA 45 FRA 4,489 1:46.9
32 Simon de Gruchy 40 GBR 4,487 1:46.9
32 Dan Smith 33 USA 4,487 1:46.9
34 Horse Klonks - DEN 4,484 1:47.0
35 Kristian Agerbo 42 DEN 4,481 1:47.1
36 David Millns 36 AUS 4,475 1:47.2
36 William Burkhart 49 USA 4,475 1:47.2
38 Rob Newth 37 CAN 4,474 1:47.2
39 Joseph Marricle 21 USA 4,473 1:47.3
40 Scott Spence 38 GBR 4,466 1:47.4
40 René Simon 44 GER 4,466 1:47.4
40 Ruggero Marniga 45 ITA 4,466 1:47.4
43 Alex Chaux 57 USA 4,465 1:47.5
44 Craig Beveridge 51 GBR 4,455 1:47.7
45 Simon Hawe 44 GER 4,447 1:47.9
46 Dominic Goodyer 57 AUS 4,441 1:48.0
47 Kevin Valent 45 USA 4,437 1:48.1
48 大輝 田熊 26 JPN 4,436 1:48.2
48 Kit Watkins 42 GBR 4,436 1:48.2
48 Samuel Dowsett 40 GBR 4,436 1:48.2