Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Chad Mochrie | 55 | Simi Valley, CA | USA | 4,050 | 1:58.5 | |
| 300 | Alistair Gibson | 63 | GBR | 4,050 | 1:58.5 | ||
| 303 | Steven Fulcher | 39 | Parkton, MD | USA | 4,049 | 1:58.5 | |
| 303 | Perry van Echtelt | - | Singapore | SGP | 4,049 | 1:58.5 | |
| 305 | Michael Lewis | 40 | USA | 4,048 | 1:58.5 | ||
| 306 | Andrew Sprague | 41 | CAN | 4,047 | 1:58.6 | ||
| 306 | Nicolas GUIET | 51 | FRA | 4,047 | 1:58.6 | ||
| 306 | Maik Wannek | 38 | GER | 4,047 | 1:58.6 | ||
| 309 | Geoff vanSteenis | 54 | CAN | 4,046 | 1:58.6 | ||
| 309 | Bike Riding Steve | 43 | Phoenix, AZ | USA | 4,046 | 1:58.6 | |
| 311 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,045 | 1:58.6 | |
| 311 | Ferny Espinoza | 57 | Keller, TX | USA | 4,045 | 1:58.6 | |
| 311 | Chandler Browning | 19 | USA | 4,045 | 1:58.6 | ||
| 314 | Marko Wein | 49 | GER | GERMAN Rowers and FRIENDS United | 4,042 | 1:58.7 | |
| 314 | John Doe | 29 | SWE | 4,042 | 1:58.7 | ||
| 314 | Andrew Young | 44 | USA | 4,042 | 1:58.7 | ||
| 317 | Alexander Dobrev | 24 | BUL | 4,039 | 1:58.8 | ||
| 317 | John Frederick | 44 | USA | 4,039 | 1:58.8 | ||
| 319 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 4,038 | 1:58.8 | |
| 319 | Emil Karlsson | 36 | SWE | 4,038 | 1:58.8 | ||
| 319 | Oso Ramirez | 34 | MO | USA | 4,038 | 1:58.8 | |
| 322 | Marek L | 38 | POL | 4,037 | 1:58.9 | ||
| 322 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,037 | 1:58.9 | |
| 324 | Taft Franklin | 41 | USA | 4,036 | 1:58.9 | ||
| 325 | Peter Coles | 65 | London | GBR | The Diamonds (Over Sixties Erging Group) | 4,035 | 1:58.9 |
| 325 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 4,035 | 1:58.9 | |
| 325 | Jeff Milsom | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,035 | 1:58.9 |
| 325 | Mike Berman | 38 | USA | 4,035 | 1:58.9 | ||
| 329 | Jacob Bryan | 37 | CAN | 4,033 | 1:59.0 | ||
| 329 | Frode Lyng Hansen | 33 | NOR | 4,033 | 1:59.0 | ||
| 331 | Christopher Haas | 39 | USA | 4,032 | 1:59.0 | ||
| 332 | Michael Garrott | 46 | USA | 4,030 | 1:59.1 | ||
| 332 | Ivan Leache | 54 | Pamplona | ESP | 4,030 | 1:59.1 | |
| 332 | Ul Sc | 58 | GER | 4,030 | 1:59.1 | ||
| 332 | Leo Koskiniemi | 30 | USA | 4,030 | 1:59.1 | ||
| 336 | Kate Holmes | 38 | AUS | 4,029 | 1:59.1 | ||
| 336 | Robert Amburgey | 47 | USA | 4,029 | 1:59.1 | ||
| 338 | Waldemar von Lieres | 47 | Windhoek | NAM | 4,028 | 1:59.1 | |
| 339 | Simone Montegiorgio | 41 | ITA | 4,027 | 1:59.1 | ||
| 340 | Ryan Mitchell | 47 | Peoria, IL | USA | 4,026 | 1:59.2 | |
| 340 | Andy Lovejoy | 46 | Reading | GBR | 4,026 | 1:59.2 | |
| 342 | Paweł Nowak | 36 | POL | 4,024 | 1:59.2 | ||
| 343 | Alexander Schmid | 37 | Hohentengen | GER | 4,022 | 1:59.3 | |
| 344 | Travis Piesker | 48 | USA | 4,021 | 1:59.3 | ||
| 344 | Kyle Martin | 50 | NC | USA | 4,021 | 1:59.3 | |
| 344 | Lawrence Burr | 46 | Wellton, AZ | USA | 4,021 | 1:59.3 | |
| 347 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,020 | 1:59.4 | |
| 347 | Daniel Reagan | 44 | USA | 4,020 | 1:59.4 | ||
| 347 | Stuart Cooke | 32 | USA | 4,020 | 1:59.4 | ||
| 350 | Brandon Radlick | 41 | USA | 4,019 | 1:59.4 |