Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 4,134 | 1:56.1 | |
| 200 | Adam Brejnakowski | 46 | POL | 4,134 | 1:56.1 | ||
| 203 | Birger Steelandt | 40 | BEL | 4,133 | 1:56.1 | ||
| 204 | Sean Hekitike | 38 | GBR | 4,131 | 1:56.1 | ||
| 205 | Matt Booher | 49 | OH | USA | 4,130 | 1:56.2 | |
| 205 | Jeff Langa | 45 | USA | 4,130 | 1:56.2 | ||
| 207 | Alex Wade | 51 | GBR | 4,129 | 1:56.2 | ||
| 207 | Chrysostomos Ragkos | 54 | Athens | GRE | 4,129 | 1:56.2 | |
| 209 | Dario Zanolini | 53 | GBR | 4,128 | 1:56.2 | ||
| 209 | Arnaud Mondy | 55 | Toulouse | FRA | 4,128 | 1:56.2 | |
| 211 | Michael Barran | 33 | CAN | 4,125 | 1:56.3 | ||
| 212 | Tautvydas Ankenas | 31 | LTU | 4,124 | 1:56.3 | ||
| 213 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,123 | 1:56.4 | |
| 214 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,122 | 1:56.4 |
| 215 | James Slater | 44 | USA | 4,120 | 1:56.5 | ||
| 216 | James Bilan | 41 | USA | 4,116 | 1:56.6 | ||
| 217 | Duncan Chambler | 43 | GBR | 4,115 | 1:56.6 | ||
| 217 | Alex Wang | 34 | USA | 4,115 | 1:56.6 | ||
| 217 | Rob Wood | 46 | USA | 4,115 | 1:56.6 | ||
| 220 | Stjepan Dragaš | 36 | CRO | 4,114 | 1:56.6 | ||
| 220 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 4,114 | 1:56.6 |
| 220 | Richard Moore | 47 | USA | 4,114 | 1:56.6 | ||
| 223 | Richard Tongue | 58 | GBR | 4,113 | 1:56.7 | ||
| 224 | George Linney | 50 | Durham, NC | USA | Furman University | 4,111 | 1:56.7 |
| 224 | fred le | 55 | USA | 4,111 | 1:56.7 | ||
| 224 | Dawid Zygmunt | 36 | USA | 4,111 | 1:56.7 | ||
| 227 | Michael Chevalier | 39 | USA | 4,109 | 1:56.8 | ||
| 227 | Gary Hughes | 58 | GBR | 4,109 | 1:56.8 | ||
| 229 | Christian Klemm | 37 | GER | 4,108 | 1:56.8 | ||
| 229 | Tim Rose | 60 | GBR | 4,108 | 1:56.8 | ||
| 229 | John Siddall | 47 | USA | 4,108 | 1:56.8 | ||
| 229 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,108 | 1:56.8 |
| 229 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 4,108 | 1:56.8 | |
| 234 | Richard Pateman | 55 | Kettering | GBR | 4,107 | 1:56.8 | |
| 234 | David Van Der Vliet | 52 | AUS | 4,107 | 1:56.8 | ||
| 234 | Trenton Brazel | 32 | USA | 4,107 | 1:56.8 | ||
| 234 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,107 | 1:56.8 |
| 238 | John Sloboda | 50 | USA | 4,106 | 1:56.9 | ||
| 239 | Eric Anderson | 38 | USA | 4,105 | 1:56.9 | ||
| 240 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,104 | 1:56.9 |
| 240 | Brad Sullivan | 42 | USA | 4,104 | 1:56.9 | ||
| 242 | Murray Lihaven | 43 | Vancouver, BC | CAN | 4,102 | 1:57.0 | |
| 242 | Erik Holm | 31 | USA | 4,102 | 1:57.0 | ||
| 244 | Jennifer Valstar-van der Meer | 35 | NED | 4,101 | 1:57.0 | ||
| 244 | Michael Johnson | 40 | GBR | 4,101 | 1:57.0 | ||
| 244 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 4,101 | 1:57.0 | |
| 247 | Harry Cunningham | 29 | GBR | 4,100 | 1:57.0 | ||
| 248 | Peter Ricciardo | 49 | WA | AUS | 4,099 | 1:57.1 | |
| 248 | Matt Albence | 56 | USA | 4,099 | 1:57.1 | ||
| 248 | Valerij K | 46 | Visaginas | LTU | 4,099 | 1:57.1 |