Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Joanne Robinson | 47 | GBR | 2,705 | 2:57.4 | ||
| 1502 | Heather Barraza | 37 | USA | 2,698 | 2:57.9 | ||
| 1503 | Shelby Ochoa | 35 | Hollister, CA | USA | 2,696 | 2:58.0 | |
| 1504 | Ferhat Mesut Görür | 41 | TUR | 2,687 | 2:58.6 | ||
| 1505 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,670 | 2:59.7 |
| 1506 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 2,662 | 3:00.3 | |
| 1507 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,661 | 3:00.3 | ||
| 1507 | Joi Cox | 62 | USA | 2,661 | 3:00.3 | ||
| 1509 | Viktor Ferber | 37 | GER | 2,649 | 3:01.2 | ||
| 1510 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,645 | 3:01.4 |
| 1511 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,642 | 3:01.6 |
| 1512 | Mike Gilmer | 61 | Indiatlantic , FL | USA | 2,630 | 3:02.5 | |
| 1513 | Sam Howard | 47 | USA | 2,626 | 3:02.7 | ||
| 1514 | David Baxter | 71 | Loudon, NH | USA | 2,624 | 3:02.9 | |
| 1515 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,623 | 3:02.9 |
| 1516 | Diamantino Ferreira | 77 | POR | 2,618 | 3:03.3 | ||
| 1517 | Karen Dexter | 72 | USA | 2,616 | 3:03.4 | ||
| 1518 | Jessica Paquette | 51 | USA | 2,614 | 3:03.6 | ||
| 1519 | Kismet Salem | 58 | USA | 2,613 | 3:03.6 | ||
| 1520 | Sophie Downs | 32 | GBR | 2,608 | 3:04.0 | ||
| 1521 | Birgit Overgaard | 74 | DEN | 2,604 | 3:04.3 | ||
| 1522 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,591 | 3:05.2 |
| 1523 | Danielle Rowat | 37 | CAN | 2,579 | 3:06.1 | ||
| 1524 | Leo Thangaraj | 49 | IND | 2,574 | 3:06.4 | ||
| 1524 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 3:06.4 |
| 1526 | Andrew Schneider | 60 | USA | 2,563 | 3:07.2 | ||
| 1527 | Nikku D | 35 | USA | 2,559 | 3:07.5 | ||
| 1528 | Scott Krolak | 55 | USA | 2,558 | 3:07.6 | ||
| 1529 | Lyn Bruce | 73 | GBR | 2,551 | 3:08.1 | ||
| 1530 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 2,550 | 3:08.2 |
| 1531 | Ashley Hicks | 38 | CAN | 2,543 | 3:08.7 | ||
| 1532 | Kelly Johnson | 35 | USA | 2,540 | 3:08.9 | ||
| 1533 | Rene Niemann | 40 | GER | 2,534 | 3:09.4 | ||
| 1534 | Thomas Johnson | 70 | Wilsonville, OR | USA | 2,533 | 3:09.4 | |
| 1535 | Yixuan Li | 37 | CHN | 2,521 | 3:10.4 | ||
| 1536 | Jim Merry | 81 | Cantonment, FL | USA | U.S. Navy Veteran | 2,514 | 3:10.9 |
| 1537 | Brad Burns | 51 | USA | 2,513 | 3:11.0 | ||
| 1538 | Grace Ch | 49 | USA | 2,511 | 3:11.1 | ||
| 1539 | Horst Winkler | 68 | AUT | 2,484 | 3:13.2 | ||
| 1540 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,471 | 3:14.2 |
| 1541 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,470 | 3:14.3 | |
| 1542 | Carl Palmer | 82 | USA | 2,466 | 3:14.6 | ||
| 1543 | Elisa A | 0 | USA | 2,459 | 3:15.2 | ||
| 1544 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,457 | 3:15.3 | |
| 1545 | Donna DuBois | 62 | USA | 2,454 | 3:15.5 | ||
| 1546 | Gregory Tucker | 62 | Tulsa | USA | 2,422 | 3:18.1 | |
| 1547 | Lynn Knighton | 57 | GBR | 2,418 | 3:18.5 | ||
| 1548 | Kristen Davis | 44 | USA | 2,408 | 3:19.3 | ||
| 1549 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,407 | 3:19.4 |
| 1550 | Niki Bakó | 40 | GER | 2,405 | 3:19.5 |