Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Aires de Matos	71	Viseu	POR		3,168	2:31.5
1302	Greg Baird	41		USA		3,167	2:31.5
1303	Jane Chalmers	62	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,164	2:31.7
1304	Kristina L	50		USA		3,163	2:31.7
1305	Luis Lara	53		USA		3,162	2:31.8
1306	Sonja Piecuch	51		GER		3,158	2:31.9
1307	Edgar López	30		MEX		3,157	2:32.0
1308	Kyle Rafferty	51		USA		3,156	2:32.0
1308	Maureen Clay	44		USA		3,156	2:32.0
1310	Dan Mazol	49		USA		3,151	2:32.3
1311	Wendy Dines	58		GBR		3,150	2:32.3
1312	Lindy Kellogg	52		USA		3,149	2:32.4
1313	Umut Sahin	41		TUR		3,147	2:32.5
1313	Michael Mellott	66	Kennedale, TX	USA		3,147	2:32.5
1315	Melvin Lee	35		MAS		3,146	2:32.5
1316	Adam Sirkis	48		USA		3,144	2:32.6
1317	Susie OGara	56		USA		3,143	2:32.7
1318	Michael Fazal	46		CAN		3,141	2:32.8
1319	Martyn Straw	72	New York , NY	USA		3,137	2:33.0
1320	Michael Kjeldgaard	68	Chattanooga, TN	USA		3,136	2:33.0
1321	Alina Banea	30		GBR		3,133	2:33.2
1322	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,132	2:33.2
1322	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	3,132	2:33.2
1324	Giuseppe Di Gregorio	55		ITA		3,131	2:33.3
1324	D Molony	46		USA		3,131	2:33.3
1326	Patti Morsillo	64		USA		3,130	2:33.3
1327	Sylvia Grandstaff	41		USA		3,128	2:33.4
1328	Joshua Porter	41		USA		3,126	2:33.5
1329	Virginie Oustryc	41		FRA		3,125	2:33.6
1330	Eugene Debs	40		USA		3,123	2:33.6
1331	John Hutmacher	69		USA		3,122	2:33.7
1331	Klinton Smith	42	Sierra Vista, AZ	USA		3,122	2:33.7
1333	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,121	2:33.7
1333	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:33.7
1335	Brian Swan	56		USA		3,120	2:33.8
1336	Robert Nelson	47		USA		3,116	2:34.0
1337	Kurt Maertens	56		BEL		3,113	2:34.1
1338	Xavier Bristow	50		GBR		3,111	2:34.2
1339	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	3,109	2:34.3
1340	Holly Szumila	40		USA		3,106	2:34.5
1341	Mike Trevethan	75		GBR		3,104	2:34.6
1341	Hahn J. Rhyoo	51		KOR		3,104	2:34.6
1343	Jennifer Davis	56		USA		3,103	2:34.6
1343	Armando JEREZ	43		USA		3,103	2:34.6
1345	Richard Monfort	40		USA		3,102	2:34.7
1346	Andrew Kennerley	51		GBR		3,101	2:34.7
1347	david williams	54		GER		3,100	2:34.8
1347	Kenneth Martinez	71		USA		3,100	2:34.8
1349	Cassidy Nguyen	32		USA		3,097	2:34.9
1350	Wooseung Shin	44		KOR		3,096	2:35.0