Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jose Couvertier | 48 | TX | USA | 3,235 | 2:28.3 | |
| 1251 | Ellen Lamm | 25 | USA | 3,235 | 2:28.3 | ||
| 1253 | Anne-Maree Rynkiewicz | 51 | AUS | 3,232 | 2:28.5 | ||
| 1253 | Lexi Schubert | 30 | USA | Lake Merritt Rowing Club | 3,232 | 2:28.5 | |
| 1253 | Phillip Cicione | 61 | USA | 3,232 | 2:28.5 | ||
| 1256 | Ed Bulkens | 55 | NED | 3,231 | 2:28.5 | ||
| 1256 | Maurilio Vaccaro | 58 | ITA | 3,231 | 2:28.5 | ||
| 1256 | Rachel Apgar | 61 | USA | 3,231 | 2:28.5 | ||
| 1259 | Nick Harper | 59 | GBR | 3,230 | 2:28.6 | ||
| 1259 | Nathan Swanson | 43 | MO | USA | 3,230 | 2:28.6 | |
| 1261 | Steve Schaedler | 68 | McKinney, TX | USA | 3,229 | 2:28.6 | |
| 1262 | Ed Doxat | 49 | GBR | 3,226 | 2:28.7 | ||
| 1263 | Jerry Nunzi | 49 | USA | 3,225 | 2:28.8 | ||
| 1264 | Danielle Neill | 36 | GBR | 3,224 | 2:28.8 | ||
| 1265 | Aidah Omar | 41 | SGP | 3,223 | 2:28.9 | ||
| 1265 | Linda Gambuti | 71 | FL | USA | 3,223 | 2:28.9 | |
| 1265 | Betsy Day | 69 | Bozeman , MT | USA | 3,223 | 2:28.9 | |
| 1268 | Emily Sahadeo | 33 | USA | Washington Rowing School | 3,222 | 2:28.9 | |
| 1269 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,221 | 2:29.0 |
| 1270 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,220 | 2:29.0 |
| 1271 | Emory Prochoda | 34 | USA | reddit /r/ rowing | 3,219 | 2:29.1 | |
| 1271 | Katie M | 49 | USA | 3,219 | 2:29.1 | ||
| 1271 | M Stuff | 55 | USA | 3,219 | 2:29.1 | ||
| 1274 | Julie Applegate | 48 | USA | 3,218 | 2:29.1 | ||
| 1275 | John Grimmer | 71 | USA | 3,217 | 2:29.2 | ||
| 1275 | Ali Phillips | 44 | USA | 3,217 | 2:29.2 | ||
| 1277 | Dboy Loo | 44 | MAS | 3,214 | 2:29.3 | ||
| 1278 | Tyler Peek | 60 | Leland, NC | USA | 3,212 | 2:29.4 | |
| 1278 | Deb Short | 54 | GBR | 3,212 | 2:29.4 | ||
| 1280 | Sarah Booker | 53 | GBR | 3,210 | 2:29.5 | ||
| 1281 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,206 | 2:29.7 |
| 1282 | Sol Refael | 41 | ISR | 3,202 | 2:29.9 | ||
| 1282 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,202 | 2:29.9 |
| 1284 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,201 | 2:29.9 |
| 1285 | Rhys Evans | 38 | GBR | 3,198 | 2:30.0 | ||
| 1285 | Abraham De Santiago | 44 | USA | 3,198 | 2:30.0 | ||
| 1285 | Andrea Sereno | 65 | USA | 3,198 | 2:30.0 | ||
| 1288 | Shih-Wei Wei | 38 | USA | 3,196 | 2:30.1 | ||
| 1289 | Marie-Josée Lapointe | 47 | CAN | 3,194 | 2:30.2 | ||
| 1290 | Richard DiNatale | 67 | Needham, MA | USA | 3,193 | 2:30.3 | |
| 1291 | M J | 26 | AUS | 3,192 | 2:30.3 | ||
| 1292 | Miroslav Súsedka | 39 | SVK | 3,190 | 2:30.4 | ||
| 1293 | Darren Kempiners | 42 | CA | USA | 3,189 | 2:30.5 | |
| 1294 | Grace Kalish | 50 | USA | 3,183 | 2:30.8 | ||
| 1295 | Petra Augusta | 54 | AUT | 3,180 | 2:30.9 | ||
| 1295 | Leighanne Kiggans | 37 | USA | 3,180 | 2:30.9 | ||
| 1295 | sara utecht | 44 | CAN | 3,180 | 2:30.9 | ||
| 1298 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,178 | 2:31.0 |
| 1299 | Carien Hughes | 42 | SUI | 3,177 | 2:31.0 | ||
| 1300 | sean a | 38 | USA | 3,176 | 2:31.1 |