Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Danny P	50		USA		2,889	2:46.1
1452	Heiko Garbe	58		GER		2,888	2:46.2
1453	Sou Seki	54		JPN		2,887	2:46.2
1454	Robert Stanton	42		USA		2,885	2:46.3
1454	Melinda Cole	-		USA		2,885	2:46.3
1456	Deb R	52	QLD	AUS		2,881	2:46.6
1456	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,881	2:46.6
1458	Cristina Cavazos	51		USA		2,880	2:46.6
1459	Courtenay Gallon	44		USA		2,878	2:46.7
1460	Ian Tillard	71	Halifax, NS	CAN		2,876	2:46.8
1461	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,874	2:47.0
1462	Julie Simonson	62		USA		2,873	2:47.0
1463	C Rod	62	CO	USA		2,872	2:47.1
1464	Petra Vollmer	59		GER		2,869	2:47.3
1465	Kiri Carini	42		USA		2,868	2:47.3
1466	Gail Dokucu	62	Chicago, IL	USA		2,860	2:47.8
1467	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,851	2:48.3
1468	David East	76	Ann Arbor, MI	USA		2,850	2:48.4
1469	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,848	2:48.5
1470	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:48.5
1471	Dan Blossom	48		USA		2,842	2:48.8
1472	Karen Hunt	65		CAN		2,841	2:48.9
1473	Tiberiu Stingaciu	33		ROU		2,839	2:49.0
1474	cyril schaefer	64		USA		2,834	2:49.3
1474	Alice Frakes	65	MI	USA		2,834	2:49.3
1476	Lucy Hitt	64		USA		2,819	2:50.2
1477	Angelique Toet	60		NED		2,812	2:50.6
1478	Guy Wood	82	Winnipeg, MB	CAN		2,811	2:50.7
1479	Mark Johnson	69		USA		2,807	2:51.0
1480	Scott De	54		GBR		2,803	2:51.2
1481	Karine Stan	43		FRA		2,798	2:51.5
1482	Alexei Parphyonov	38	Saint Petersburg	AIN		2,796	2:51.6
1483	유 미숙	64	공주시	KOR		2,791	2:51.9
1484	Ronald Verryssen	50		BEL		2,789	2:52.1
1485	Theresa Rogerson	72	Angleton, TX	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1485	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1487	M P	56		USA		2,784	2:52.4
1488	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:52.4
1489	Rachel Aziz	43		USA		2,780	2:52.6
1490	Richard Hopley	52		USA		2,769	2:53.3
1491	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,758	2:54.0
1492	James K	38	Jacksonville, FL	USA	RowAlong	2,754	2:54.2
1493	Monica Garza	52		USA		2,753	2:54.3
1494	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:54.4
1495	政何	34	chongqing	CHN	亦可赛艇	2,746	2:54.7
1496	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,739	2:55.2
1497	Gwenn Sperling	71		USA		2,738	2:55.3
1498	George Krogstie	58		USA		2,737	2:55.3
1499	alejandra herrera	39		MEX		2,736	2:55.4
1500	Shane Teague	51		USA		2,728	2:55.9