Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Chris Whaley | 49 | USA | 3,096 | 2:35.0 | ||
| 1352 | Greg Poda | 43 | USA | 3,091 | 2:35.2 | ||
| 1353 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,088 | 2:35.4 | |
| 1354 | Kostas Grigoropoulos | 52 | GRE | 3,086 | 2:35.5 | ||
| 1355 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:35.6 |
| 1356 | Heather Nance | 54 | USA | 3,082 | 2:35.7 | ||
| 1357 | Julie Clough | 69 | NSW | AUS | Swan Athletic | 3,081 | 2:35.7 |
| 1358 | Deb Tull | 73 | CA | USA | 3,075 | 2:36.0 | |
| 1359 | Vanessa Wolvers | 52 | NED | 3,074 | 2:36.1 | ||
| 1360 | William Berger | 43 | USA | 3,068 | 2:36.4 | ||
| 1360 | Jessica Chauppetta | 48 | USA | 3,068 | 2:36.4 | ||
| 1362 | Barbara Krüger | 35 | GER | 3,064 | 2:36.6 | ||
| 1362 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,064 | 2:36.6 |
| 1364 | Hyo Joo T | 44 | USA | 3,057 | 2:37.0 | ||
| 1364 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,057 | 2:37.0 | |
| 1366 | Marc Julian | 61 | USA | 3,053 | 2:37.2 | ||
| 1366 | Carolyn Bazik | 67 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:37.2 |
| 1368 | admin admin | 45 | USA | 3,052 | 2:37.2 | ||
| 1368 | Jeri Young | 45 | GBR | 3,052 | 2:37.2 | ||
| 1370 | Natalia Huang | 44 | AUS | 3,050 | 2:37.3 | ||
| 1371 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,048 | 2:37.4 | |
| 1372 | Eric Storey | 56 | USA | 3,047 | 2:37.5 | ||
| 1372 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 3,047 | 2:37.5 |
| 1374 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,045 | 2:37.6 | |
| 1375 | Natalie Pangburn | 62 | USA | 3,043 | 2:37.7 | ||
| 1376 | Tracy Harris | 61 | USA | 3,038 | 2:37.9 | ||
| 1377 | Stephanie Widler | 40 | USA | 3,037 | 2:38.0 | ||
| 1378 | David Bryant | 50 | USA | 3,032 | 2:38.3 | ||
| 1379 | Kevin Robertsen | 15 | USA | 3,031 | 2:38.3 | ||
| 1380 | Nicholas Tzavalas | 70 | USA | 3,030 | 2:38.4 | ||
| 1381 | Gabriela Geßner | 62 | GER | 3,029 | 2:38.4 | ||
| 1382 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,025 | 2:38.6 | |
| 1382 | Kim Mock | 60 | USA | 3,025 | 2:38.6 | ||
| 1384 | Craig Kannel | 62 | USA | 3,024 | 2:38.7 | ||
| 1385 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,023 | 2:38.7 |
| 1386 | David Napoli | 55 | USA | 3,022 | 2:38.8 | ||
| 1387 | Sir Golem | 26 | GBR | 3,019 | 2:38.9 | ||
| 1388 | Valerie Blake | 73 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,018 | 2:39.0 |
| 1388 | Kelly Yeggle | 46 | USA | 3,018 | 2:39.0 | ||
| 1390 | Michelle Camacho | 28 | USA | 3,017 | 2:39.0 | ||
| 1391 | S Alexander | 44 | IND | 3,008 | 2:39.5 | ||
| 1392 | Rob M | 25 | AUS | 3,006 | 2:39.6 | ||
| 1393 | Dan Chayes | 64 | PA | USA | 3,005 | 2:39.7 | |
| 1394 | Robert Mack | 56 | USA | 3,002 | 2:39.8 | ||
| 1395 | Gráinne Lawlor | 48 | IRL | 3,001 | 2:39.9 | ||
| 1395 | Kim Dassler | - | GA | USA | 3,001 | 2:39.9 | |
| 1397 | Matthew Brockett | 54 | San Antonio, TX | USA | Darkhorse Rowing | 2,999 | 2:40.0 |
| 1398 | Richard de Jonge | 74 | NED | 2,996 | 2:40.2 | ||
| 1399 | Donald Poust | 58 | Hickory, NC | USA | 2,990 | 2:40.5 | |
| 1399 | Lucie Charest | 50 | Jensen Beach, FL | USA | 2,990 | 2:40.5 |