Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Richard Monfort	40		USA		3,102	2:34.7
1352	Andrew Kennerley	51		GBR		3,101	2:34.7
1353	david williams	54		GER		3,100	2:34.8
1353	Kenneth Martinez	71		USA		3,100	2:34.8
1355	Cassidy Nguyen	32		USA		3,097	2:34.9
1356	Wooseung Shin	44		KOR		3,096	2:35.0
1356	Chris Whaley	49		USA		3,096	2:35.0
1358	Greg Poda	43		USA		3,091	2:35.2
1359	Linda Barnhouse	64	Elkridge, MD	USA		3,088	2:35.4
1360	Kostas Grigoropoulos	52		GRE		3,086	2:35.5
1361	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,083	2:35.6
1362	Heather Nance	54		USA		3,082	2:35.7
1363	Julie Clough	69	NSW	AUS	Swan Athletic	3,081	2:35.7
1364	Deb Tull	73	CA	USA		3,075	2:36.0
1365	Vanessa Wolvers	52		NED		3,074	2:36.1
1366	William Berger	43		USA		3,068	2:36.4
1366	Jessica Chauppetta	48		USA		3,068	2:36.4
1368	Barbara Krüger	35		GER		3,064	2:36.6
1368	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,064	2:36.6
1370	Hyo Joo T	44		USA		3,057	2:37.0
1370	Kaile Ferguson	35	Boulder , CO	USA		3,057	2:37.0
1372	Marc Julian	61		USA		3,053	2:37.2
1372	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:37.2
1374	admin admin	45		USA		3,052	2:37.2
1374	Jeri Young	45		GBR		3,052	2:37.2
1376	Natalia Huang	44		AUS		3,050	2:37.3
1377	Philip Thomas	52	Dunwoody, GA	USA		3,048	2:37.4
1378	Eric Storey	56		USA		3,047	2:37.5
1378	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,047	2:37.5
1380	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,045	2:37.6
1381	Natalie Pangburn	62		USA		3,043	2:37.7
1382	Tracy Harris	61		USA		3,038	2:37.9
1383	Stephanie Widler	40		USA		3,037	2:38.0
1384	David Bryant	50		USA		3,032	2:38.3
1385	Kevin Robertsen	15		USA		3,031	2:38.3
1386	Nicholas Tzavalas	70		USA		3,030	2:38.4
1387	Gabriela Geßner	62		GER		3,029	2:38.4
1388	Cindy Peterson	62	San Francisco, CA	USA		3,025	2:38.6
1388	Kim Mock	60		USA		3,025	2:38.6
1390	Craig Kannel	62		USA		3,024	2:38.7
1391	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,023	2:38.7
1392	David Napoli	55		USA		3,022	2:38.8
1393	Sir Golem	26		GBR		3,019	2:38.9
1394	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:39.0
1394	Kelly Yeggle	46		USA		3,018	2:39.0
1396	Michelle Camacho	28		USA		3,017	2:39.0
1397	S Alexander	44		IND		3,008	2:39.5
1398	Rob M	25		AUS		3,006	2:39.6
1399	Dan Chayes	64	PA	USA		3,005	2:39.7
1400	Robert Mack	56		USA		3,002	2:39.8