Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jon Greenwood | 54 | GBR | 3,271 | 2:26.7 | ||
| 1201 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 3,271 | 2:26.7 | |
| 1203 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,270 | 2:26.7 |
| 1204 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:26.9 | |
| 1205 | Ewald Rath | 44 | NED | 3,266 | 2:26.9 | ||
| 1206 | Clara Allington | 21 | USA | 3,265 | 2:27.0 | ||
| 1207 | Lavinia Solimani | 29 | ITA | 3,264 | 2:27.0 | ||
| 1207 | Loni Ringhand | 46 | USA | 3,264 | 2:27.0 | ||
| 1207 | Herbert Bert | 45 | AFG | 3,264 | 2:27.0 | ||
| 1210 | Ali Brett | 59 | AUS | 3,263 | 2:27.1 | ||
| 1210 | Robert Rivette | 26 | GRL | 3,263 | 2:27.1 | ||
| 1212 | Samantha Ross | 34 | USA | 3,262 | 2:27.1 | ||
| 1213 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,261 | 2:27.1 | |
| 1214 | Debbie Foxford | 48 | GBR | 3,260 | 2:27.2 | ||
| 1214 | Emma Olivier | 53 | CAN | 3,260 | 2:27.2 | ||
| 1216 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,259 | 2:27.2 | |
| 1216 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,259 | 2:27.2 |
| 1216 | Morgan Jessup | 38 | Pittsburgh, PA | USA | California Cycle Path, Pittsburgh, PA | 3,259 | 2:27.2 |
| 1219 | George Rockett | 69 | Schwenksville, PA | USA | 3,258 | 2:27.3 | |
| 1219 | David Resto | 41 | USA | 3,258 | 2:27.3 | ||
| 1219 | Michael Lynn | 56 | CAN | 3,258 | 2:27.3 | ||
| 1219 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,258 | 2:27.3 |
| 1223 | Shaoxun Xu | 28 | Shanghai | CHN | 3,254 | 2:27.5 | |
| 1224 | Liz Wiki | 45 | AUS | 3,253 | 2:27.5 | ||
| 1224 | Geoff Cook | 66 | GBR | 3,253 | 2:27.5 | ||
| 1224 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,253 | 2:27.5 | |
| 1224 | 振兴 贺 | 43 | CHN | 3,253 | 2:27.5 | ||
| 1228 | Bram Didden | 43 | BEL | 3,252 | 2:27.6 | ||
| 1229 | Kirk Keller | 69 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:27.6 |
| 1230 | Steven Burston | 58 | Bristol | GBR | 3,250 | 2:27.6 | |
| 1230 | Paul Keenan | 55 | CAN | 3,250 | 2:27.6 | ||
| 1232 | Angela Kopf | 45 | USA | 3,248 | 2:27.7 | ||
| 1233 | C C | 47 | CAN | 3,247 | 2:27.8 | ||
| 1233 | Dawn James | 45 | USA | 3,247 | 2:27.8 | ||
| 1235 | Leila S | 42 | TX | USA | 3,246 | 2:27.8 | |
| 1236 | Andrew Croll | 66 | USA | 3,245 | 2:27.9 | ||
| 1236 | J B | 52 | GBR | 3,245 | 2:27.9 | ||
| 1236 | Kendra J | 36 | USA | 3,245 | 2:27.9 | ||
| 1239 | Petra Herke | 55 | GER | 3,243 | 2:28.0 | ||
| 1240 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,242 | 2:28.0 |
| 1241 | Amy Breuscher | 56 | USA | 3,241 | 2:28.1 | ||
| 1242 | Des Enoch | 67 | Peralada | ESP | Royal Marines | 3,239 | 2:28.1 |
| 1243 | John Baird | 57 | USA | 3,237 | 2:28.2 | ||
| 1244 | Tillo Meijer | 50 | NED | 3,236 | 2:28.3 | ||
| 1244 | Heather Cunningham | 32 | GBR | 3,236 | 2:28.3 | ||
| 1246 | Jose Couvertier | 48 | TX | USA | 3,235 | 2:28.3 | |
| 1246 | Ellen Lamm | 25 | USA | 3,235 | 2:28.3 | ||
| 1248 | Anne-Maree Rynkiewicz | 51 | AUS | 3,232 | 2:28.5 | ||
| 1248 | Lexi Schubert | 30 | USA | Lake Merritt Rowing Club | 3,232 | 2:28.5 | |
| 1248 | Phillip Cicione | 61 | USA | 3,232 | 2:28.5 |