Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Silke Opitz | 49 | GER | 3,316 | 2:24.7 | ||
| 1152 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 3,315 | 2:24.7 |
| 1152 | Tania Verhulst | 56 | BEL | 3,315 | 2:24.7 | ||
| 1154 | Lara Wagstaff | 57 | AUS | 3,314 | 2:24.8 | ||
| 1154 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,314 | 2:24.8 | |
| 1154 | Paul Colavincenzo | 66 | USA | 3,314 | 2:24.8 | ||
| 1157 | Harry Lim | 48 | Orlando, FL | USA | 3,313 | 2:24.8 | |
| 1158 | David Lesh | 46 | USA | 3,312 | 2:24.9 | ||
| 1159 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:24.9 | |
| 1159 | Scott Goldyn | 44 | USA | 3,311 | 2:24.9 | ||
| 1159 | Amanda Bender | 41 | USA | 3,311 | 2:24.9 | ||
| 1162 | Stuart Crawford | 62 | AUS | 3,310 | 2:25.0 | ||
| 1163 | Brian Conner | 26 | USA | 3,307 | 2:25.1 | ||
| 1164 | Livia Peterzelka | 15 | GER | 3,306 | 2:25.1 | ||
| 1165 | Stan Tolliver | 63 | USA | 3,305 | 2:25.2 | ||
| 1166 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,302 | 2:25.3 | |
| 1166 | Andrew Stephenson | 37 | USA | 3,302 | 2:25.3 | ||
| 1168 | Kai Langer | 44 | GER | 3,300 | 2:25.4 | ||
| 1168 | Wolfgang Nürnberg | 67 | GER | 3,300 | 2:25.4 | ||
| 1170 | Leah Jones | 40 | GBR | 3,299 | 2:25.4 | ||
| 1171 | Sungki Oh | 50 | Siheung | KOR | 3,298 | 2:25.5 | |
| 1172 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,296 | 2:25.6 |
| 1173 | Pantelis H | 59 | CYP | 3,295 | 2:25.6 | ||
| 1173 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:25.6 |
| 1173 | Oliver Wharton | 51 | USA | 3,295 | 2:25.6 | ||
| 1176 | Sarah Pavlick | 45 | Cameron Park, CA | USA | Capital Crew, Sacramento | 3,294 | 2:25.7 |
| 1176 | Monica McCoy | 48 | USA | 3,294 | 2:25.7 | ||
| 1178 | Jim Coen | 76 | USA | 3,293 | 2:25.7 | ||
| 1179 | Erin H | 42 | USA | 3,289 | 2:25.9 | ||
| 1180 | Sheri McMullen | 47 | CAN | 3,288 | 2:25.9 | ||
| 1181 | Nick Dendekker | 44 | Warren, MI | USA | 3,287 | 2:26.0 | |
| 1181 | b henry | 35 | USA | 3,287 | 2:26.0 | ||
| 1183 | Pia S | - | GER | 3,286 | 2:26.0 | ||
| 1184 | Constantinos Combos | 42 | CYP | 3,285 | 2:26.1 | ||
| 1184 | Kevin Wichman | 44 | USA | 3,285 | 2:26.1 | ||
| 1186 | Carson Davis | 41 | USA | 3,284 | 2:26.1 | ||
| 1186 | Emma Mrkonic | 34 | ITA | 3,284 | 2:26.1 | ||
| 1188 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:26.2 |
| 1189 | Rick Zentz | 39 | USA | 3,279 | 2:26.3 | ||
| 1190 | Lorenz Flatt | 60 | Helmstedt | GER | 3,277 | 2:26.4 | |
| 1191 | Chris Day | 70 | GBR | 3,276 | 2:26.5 | ||
| 1191 | Stefan Norlin | 70 | SWE | 3,276 | 2:26.5 | ||
| 1193 | Arthur ROSPARS | 39 | FRA | 3,275 | 2:26.5 | ||
| 1193 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,275 | 2:26.5 | |
| 1195 | Derek Chen | 50 | Perth, WA | AUS | 3,274 | 2:26.6 | |
| 1195 | Dan Bratta | 61 | USA | 3,274 | 2:26.6 | ||
| 1195 | Sara Stoutland | 64 | Brookline, MA | USA | Gentle Giant Rowing Club | 3,274 | 2:26.6 |
| 1198 | Ali Burns | 52 | USA | 3,273 | 2:26.6 | ||
| 1198 | Michael Gibbons | 57 | USA | 3,273 | 2:26.6 | ||
| 1200 | Pat Walsh | 68 | USA | 3,272 | 2:26.6 |