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Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1000 Chris Frost 45 USA 3,470 2:18.3
1002 Alexander Gföller 37 AUT 3,468 2:18.4
1003 Tanya Davis 42 USA 3,467 2:18.4
1003 Jerald Fuller 63 CAN 3,467 2:18.4
1005 David Sykes 79 USA 3,466 2:18.4
1006 Tiffany Farley 52 USA 3,463 2:18.6
1006 Margaret Denniston 41 USA 3,463 2:18.6
1008 Emily Marr 42 USA 3,461 2:18.6
1009 tom esker 50 USA 3,460 2:18.7
1010 Heather Deis 49 USA 3,458 2:18.8
1011 Eran Sandler 45 USA 3,454 2:18.9
1012 chris bruce 77 GBR 3,451 2:19.0
1012 Dave Macdonald 70 GBR 3,451 2:19.0
1012 Jaime Boris - USA 3,451 2:19.0
1015 Steven Devereaux 43 USA 3,450 2:19.1
1016 Joe Maune 64 USA 3,448 2:19.2
1016 Marc Mespelli 61 USA 3,448 2:19.2
1018 Frank Kollmann 56 GER 3,444 2:19.3
1018 Shannon Milliken 57 USA 3,444 2:19.3
1018 Christie Wiebe 51 CAN 3,444 2:19.3
1021 Raheel Jalil 44 QAT 3,442 2:19.4
1021 Mateusz Jabłoński 37 POL 3,442 2:19.4
1023 Moritz Westphal 30 GER 3,441 2:19.4
1023 Fredrik Alne 33 NOR 3,441 2:19.4
1025 Cameron Bean 40 USA 3,440 2:19.5
1025 Victor Marcus 75 USA 3,440 2:19.5
1027 Chris Coleman 35 GBR 3,437 2:19.6
1028 Paul Walters 56 USA 3,436 2:19.6
1028 Eric Middlemist 48 USA 3,436 2:19.6
1030 Ying Kay 62 GBR 3,435 2:19.7
1031 Kath Miller 53 GBR 3,434 2:19.7
1031 Myron Malamud 55 USA 3,434 2:19.7
1033 Rebecca Pirkey 37 USA 3,433 2:19.8
1034 Julie Fryer 42 AUS 3,432 2:19.8
1035 Patrick Monkelban 51 USA 3,431 2:19.9
1036 Oleg Andreyev 33 LAT 3,430 2:19.9
1036 Tom Markee 61 USA 3,430 2:19.9
1038 Carlos Maycas Nadal 34 USA 3,429 2:19.9
1039 Tom Aniello 60 USA 3,427 2:20.0
1040 Carlos A. Asesio 58 PAR 3,425 2:20.1
1040 Mauricio Alanís 54 MEX 3,425 2:20.1
1040 Arnold Graef 73 USA 3,425 2:20.1
1040 Hubert Langrock 36 GER 3,425 2:20.1
1044 Joe Gaskell 26 GBR 3,424 2:20.1
1044 Michael Wong 42 USA 3,424 2:20.1
1046 Jesse Kerr 33 CAN 3,422 2:20.2
1047 Peter Tong 69 NZL 3,421 2:20.3
1047 Jefferson Davis 48 USA 3,421 2:20.3
1049 Alex Bejarano 52 USA 3,420 2:20.3
1050 A Lake 39 AUS 3,419 2:20.3