Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Miguel Basulto	47		MEX		3,523	2:16.2
952	Jeff Richardson	59	ON	CAN		3,521	2:16.3
953	Jon M	58	NT	AUS		3,520	2:16.3
953	Hari Nair	57	Ellicott City, MD	USA		3,520	2:16.3
953	Miroslav Kollár	29		SVK		3,520	2:16.3
956	Chris DeLange	49		USA		3,519	2:16.4
956	Chris Butler	50	Atlanta, GA	USA		3,519	2:16.4
956	Eleanor Timmermann	26		USA		3,519	2:16.4
959	Rachel Perovich	38	VA	USA		3,517	2:16.4
960	Alex Pull	36	Lviv	UKR		3,514	2:16.5
961	Clint Fleming	39		USA		3,513	2:16.6
962	Antero Aunesluoma	55		FIN		3,512	2:16.6
963	Kasey Smith	39		AUS		3,511	2:16.7
963	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,511	2:16.7
963	Austin Hunter	29		USA		3,511	2:16.7
966	Wayne Shields	58		USA		3,510	2:16.7
966	Tom Driver	55		USA		3,510	2:16.7
968	randall lisy	50		USA		3,507	2:16.8
969	Bob Wallace	68	Ballard, WA	USA		3,506	2:16.9
970	Stephen Page	58		NED	Roeivereniging Iris, Lisse	3,505	2:16.9
970	joe incandenza	38		USA		3,505	2:16.9
972	Joshua Stuart	49	CA	USA		3,504	2:16.9
973	Benjamin Switala	38		USA	Western Reserve Rowing Association	3,502	2:17.0
974	Anthony Jones	45	Hereford	GBR		3,501	2:17.1
974	Christopher Caffrey	68	Columbia, MD	USA		3,501	2:17.1
974	Andreas Skyrud	38		NOR		3,501	2:17.1
977	Fredrik Tjulin	52	Nynäshamn	SWE		3,499	2:17.1
977	Chetan Gujrathi	52		USA		3,499	2:17.1
979	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,497	2:17.2
980	Nick Curton	44		USA		3,496	2:17.2
981	Sabine Heye	46		GER		3,495	2:17.3
982	Florian Lösch	41		GER		3,493	2:17.4
982	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,493	2:17.4
984	Richard Jenkins	40		GBR		3,491	2:17.4
985	J.D. Abbey	46		USA		3,490	2:17.5
986	Roger Dix	70	Ilmer	GBR		3,489	2:17.5
987	Caleb Halsey	32		USA		3,487	2:17.6
988	Michael S	36		USA		3,486	2:17.6
989	Terje K Roenning	64	Alta	NOR		3,485	2:17.7
989	Arnaud Dewulf	27		BEL		3,485	2:17.7
991	Mark Arnold	41		GER		3,484	2:17.7
992	C W	44	AL	USA	LUNA-TICS	3,482	2:17.8
993	Ihar Krotsik	60	Minsk	AIN		3,478	2:18.0
994	William Cooley	76	Albuquerque, NM	USA		3,474	2:18.1
994	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:18.1
996	CHRIS KOCH	66		USA		3,473	2:18.2
997	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,472	2:18.2
997	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	3,472	2:18.2
999	Nicholas Papineau	41		USA		3,471	2:18.2
1000	David Garcia	52		FRA		3,470	2:18.3