Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Elisa A | 0 | USA | 2,459 | 3:15.2 | ||
| 1552 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,457 | 3:15.3 | |
| 1553 | Donna DuBois | 62 | USA | 2,454 | 3:15.5 | ||
| 1554 | Gregory Tucker | 62 | Tulsa | USA | 2,422 | 3:18.1 | |
| 1555 | Lynn Knighton | 57 | GBR | 2,418 | 3:18.5 | ||
| 1556 | Kristen Davis | 44 | USA | 2,408 | 3:19.3 | ||
| 1557 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,407 | 3:19.4 |
| 1558 | Niki Bakó | 40 | GER | 2,405 | 3:19.5 | ||
| 1559 | Michael Richter | 52 | JPN | 2,403 | 3:19.7 | ||
| 1560 | Sian Williams | 63 | GBR | 2,382 | 3:21.5 | ||
| 1561 | Tom Duffield | 79 | USA | 2,371 | 3:22.4 | ||
| 1562 | Deanna Mobley | 58 | USA | 2,367 | 3:22.7 | ||
| 1563 | S Kob | 56 | USA | 2,363 | 3:23.1 | ||
| 1564 | Michael A | 44 | CAN | 2,360 | 3:23.3 | ||
| 1565 | Charles Floyd | 82 | Cleveland, TN | USA | 2,349 | 3:24.3 | |
| 1566 | Ted Yu | 34 | CHN | 2,347 | 3:24.5 | ||
| 1567 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 2,323 | 3:26.6 | |
| 1568 | Terrie McLaughlin | 69 | USA | 2,298 | 3:28.8 | ||
| 1569 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,249 | 3:33.4 | |
| 1570 | Patricia Stoltenberg | 68 | USA | 2,243 | 3:33.9 | ||
| 1571 | Jo McKenzie | 45 | Portland, OR | USA | 2,229 | 3:35.3 | |
| 1572 | Annie Werner | 50 | USA | 2,222 | 3:36.0 | ||
| 1573 | Pam Greene | 67 | USA | 2,152 | 3:43.0 | ||
| 1574 | Tanya Middlemist | 48 | USA | 2,122 | 3:46.2 | ||
| 1575 | Pierre Thomas | 38 | CAN | 2,036 | 3:55.7 | ||
| 1576 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,033 | 3:56.1 |
| 1577 | Linnea Koons | 69 | Readfield, ME | USA | 2,016 | 3:58.0 | |
| 1578 | Jim Brantley | 71 | MT | USA | 1,959 | 4:05.0 | |
| 1579 | Ashley Lane | 38 | USA | 1,931 | 4:08.5 | ||
| 1580 | Robert Cox | 86 | Birmingham, AL | USA | 1,917 | 4:10.3 | |
| 1581 | Rachel Owens | 34 | USA | 1,820 | 4:23.7 | ||
| 1582 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,758 | 4:33.0 |
| 1583 | Jason S | 46 | USA | 1,732 | 4:37.1 | ||
| 1584 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,526 | 5:14.5 | |
| 1585 | Jeffrey Daniels | 70 | USA | 1,434 | 5:34.7 | ||
| 1586 | ν¬μ μ΅ | 39 | KOR | 1,420 | 5:38.0 | ||
| 1587 | Diane Tracy | 74 | USA | 1,397 | 5:43.5 | ||
| 1588 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,357 | 5:53.7 |