Workout of the Day

« April 26, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A A	48		AUS		9:43.2	1:37.2
2	daisaku Takeda	52		JPN		10:13.6	1:42.2
3	David Millns	36		AUS		10:24.8	1:44.1
4	Anton maisey	54	Auckland	NZL		10:26.4	1:44.4
5	Shannon J	38		AUS		10:59.0	1:49.8
6	Jason Thorpe	38	Nowra, NSW	AUS		11:09.0	1:51.5
7	Tobie Green	41	Sydney, NSW	AUS		11:17.0	1:52.8
8	Duncan Dunning	53	New Plymouth	NZL		11:25.5	1:54.2
9	Akira MERCUS CORVETTE	44	Kakamigahara	JPN		11:41.8	1:56.9
10	Choi Wonsoong	30		KOR		11:44.1	1:57.3
11	Andrew McDowell	33	Armstrong Creek, VIC	AUS		11:57.5	1:59.5
12	Changhyun LEE	45		KOR		12:11.2	2:01.8
13	Peter Hallen	64		AUS		12:22.3	2:03.7
14	Gary Wood	55	ACT	AUS		12:26.2	2:04.3
15	Marcus Smith	63		NZL		12:34.2	2:05.7
16	Damon Ginns	49	VIC	AUS		12:43.0	2:07.1
17	Alice Wilkinson	36		AUS		12:45.3	2:07.5
18	Andy Stewart	60	Melbourne, VIC	AUS		12:51.3	2:08.5
19	Andrea Hamilton	50		NZL		13:08.2	2:11.3
20	John Daljac	68		AUS		13:10.3	2:11.7
21	Mark Schumann	44	Melbourne, VIC	AUS		13:12.9	2:12.1
22	Tony Jung	26		KOR		13:18.2	2:13.0
23	Faith Ciganek	26		USA		13:28.3	2:14.7
24	Teddy Luck-Moreau	38		AUS		13:34.0	2:15.6
25	Sam Birch	42		NZL		13:35.9	2:15.9
26	Kevin McDonald	73	Peregian Springs, QLD	AUS		13:39.5	2:16.5
27	Liz Concannon	39		AUS		13:39.7	2:16.6
28	Julie Fryer	42		AUS		13:45.1	2:17.5
29	Maria Perry	51		AUS		13:45.9	2:17.6
30	Wendy Orman	65		AUS		13:53.1	2:18.8
31	Hyunsoo Ahn	40		KOR		14:14.6	2:22.4
32	Peter Rummery	70		AUS		14:31.3	2:25.2
33	Pil Ha Jung	42		KOR		14:48.2	2:28.0
34	Greta Stilton	44		NZL		15:29.5	2:34.9
35	Natalia Huang	44		AUS		15:31.1	2:35.1
36	Donna Kelly	66		NZL		15:56.0	2:39.3
37	Xu Haowen	42	Beijng	CHN		16:17.3	2:42.8
38	Deb R	52	QLD	AUS		16:34.7	2:45.7
39	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	17:13.0	2:52.1
40	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	17:15.5	2:52.5
41	Wooseung Shin	44		KOR		17:26.7	2:54.4
42	Shane Pankhurst	59	Capalaba, QLD	AUS		17:32.1	2:55.3
43	Chase Rooks	42	Newcastle , NSW	AUS		18:40.3	3:06.7