Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Lars Rask | 60 | Sättersta | SWE | 11:41.2 | 1:56.8 | |
| 301 | Christian Wagner | 41 | GER | 11:41.2 | 1:56.8 | ||
| 303 | Alison Blishen | 38 | GBR | 11:41.3 | 1:56.8 | ||
| 304 | So Heum Bang | 41 | Elmwood Park, NJ | USA | 11:41.5 | 1:56.9 | |
| 304 | Phillip Zukin | 41 | USA | 11:41.5 | 1:56.9 | ||
| 304 | Wiktor M. | 45 | ŁDŹ 🇵🇱 | POL | Polish Indoor Rowing Team | 11:41.5 | 1:56.9 |
| 307 | Brendan Hoffman | 44 | USA | 11:41.6 | 1:56.9 | ||
| 308 | Moby-Dick THE Leviathan | 44 | Kakamigahara | JPN | 11:41.8 | 1:56.9 | |
| 309 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 11:41.9 | 1:56.9 | |
| 310 | Maik Wannek | 38 | GER | 11:42.2 | 1:57.0 | ||
| 311 | Hans Kolb | 40 | GER | 11:42.3 | 1:57.0 | ||
| 311 | Dan Shechter | 49 | CA | USA | reddit /r/ rowing | 11:42.3 | 1:57.0 |
| 313 | Austin Foley | 31 | USA | 11:42.7 | 1:57.1 | ||
| 314 | Sebastien Saylor | 49 | USA | 11:42.8 | 1:57.1 | ||
| 315 | Shawn Williams | 47 | USA | 11:42.9 | 1:57.1 | ||
| 316 | Dave Maniscalco | 41 | USA | 11:43.0 | 1:57.1 | ||
| 317 | Alex Aubrey | 38 | GBR | 11:43.1 | 1:57.1 | ||
| 318 | Bob Cook | 49 | CAN | 11:43.2 | 1:57.2 | ||
| 318 | Danny Pasternak | 31 | USA | 11:43.2 | 1:57.2 | ||
| 320 | Nick Abbott | 50 | Birmingham | GBR | 11:43.3 | 1:57.2 | |
| 321 | Nic Wheeler | 35 | USA | 11:43.6 | 1:57.2 | ||
| 322 | Ronald Verryssen | 50 | BEL | 11:43.9 | 1:57.3 | ||
| 322 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:43.9 | 1:57.3 |
| 324 | Choi Wonsoong | 30 | KOR | 11:44.1 | 1:57.3 | ||
| 324 | Benjamin Adams | 50 | USA | 11:44.1 | 1:57.3 | ||
| 324 | Charles Mccoll | 56 | GBR | 11:44.1 | 1:57.3 | ||
| 327 | David Rigutto | 57 | CAN | 11:44.4 | 1:57.4 | ||
| 328 | Wade Francom | 43 | USA | 11:44.7 | 1:57.4 | ||
| 329 | Dave Scremin | 49 | CAN | 11:44.8 | 1:57.4 | ||
| 330 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 11:45.2 | 1:57.5 |
| 331 | Jason Calcagno | 46 | USA | 11:45.3 | 1:57.5 | ||
| 332 | Jan Malý | 41 | Vyšehořovice | CZE | 11:45.4 | 1:57.5 | |
| 333 | Frank Merten | 61 | Göttingen | GER | 11:45.5 | 1:57.5 | |
| 334 | Moritz H. | 30 | GER | 11:45.7 | 1:57.6 | ||
| 334 | Dana Stephens | 39 | USA | 11:45.7 | 1:57.6 | ||
| 336 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 11:45.8 | 1:57.6 | |
| 337 | Steve Leavitt | 40 | Sandy, UT | USA | 11:46.0 | 1:57.6 | |
| 338 | Waldemar von Lieres | 47 | Windhoek | NAM | 11:46.2 | 1:57.7 | |
| 339 | James W | 33 | AUS | 11:46.9 | 1:57.8 | ||
| 340 | Justin Stearns | 45 | USA | 11:47.0 | 1:57.8 | ||
| 340 | Erik Brummerstedt | 49 | Ponca City, OK | USA | U.S. Navy | 11:47.0 | 1:57.8 |
| 340 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 11:47.0 | 1:57.8 |
| 343 | Alexander Daue | 42 | GER | 11:47.2 | 1:57.8 | ||
| 343 | Henning Wiehe | 55 | Frankfurt | GER | 11:47.2 | 1:57.8 | |
| 345 | Nicolas Bucci | 35 | CAN | 11:47.4 | 1:57.9 | ||
| 346 | Brent Schlotfeldt | 31 | USA | 11:47.5 | 1:57.9 | ||
| 347 | Mark Griffiths | 48 | RSA | 11:47.8 | 1:57.9 | ||
| 348 | Edwin Infante | 56 | USA | 11:47.9 | 1:57.9 | ||
| 348 | Patrick Donnelly | 45 | GBR | 11:47.9 | 1:57.9 | ||
| 350 | Justin Stephens | 40 | USA | 11:48.1 | 1:58.0 |