Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 12:10.7 | 2:01.7 |
| 451 | Meghan Thompson | 40 | Sherwood Park, AB | CAN | mERGmaids | 12:10.7 | 2:01.7 |
| 453 | Adam Van Heerden | 36 | NED | 12:11.1 | 2:01.8 | ||
| 454 | Changhyun LEE | 45 | KOR | 12:11.2 | 2:01.8 | ||
| 454 | Tim McAuley | 47 | USA | 12:11.2 | 2:01.8 | ||
| 456 | Greg Longo | 61 | USA | 12:11.7 | 2:01.9 | ||
| 456 | Jordan Kimelman | 36 | USA | 12:11.7 | 2:01.9 | ||
| 456 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 12:11.7 | 2:01.9 |
| 459 | Noyes Harrigan | 48 | USA | 12:12.3 | 2:02.0 | ||
| 459 | Bruce DeGraw | 47 | Meridian, ID | USA | 12:12.3 | 2:02.0 | |
| 461 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 12:12.7 | 2:02.1 | |
| 462 | Aaron Kromhout | 54 | USA | 12:12.8 | 2:02.1 | ||
| 463 | Luca Della | 32 | ITA | 12:13.0 | 2:02.1 | ||
| 464 | Greg MacNeil | 50 | USA | 12:13.3 | 2:02.2 | ||
| 465 | Michael Young | 56 | GBR | 12:13.4 | 2:02.2 | ||
| 466 | Philippe Poli | 46 | MON | 12:13.6 | 2:02.2 | ||
| 467 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 12:14.1 | 2:02.3 |
| 468 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 12:15.1 | 2:02.5 |
| 469 | Italo Nardone | 34 | ITA | 12:15.2 | 2:02.5 | ||
| 470 | Oliver Neeve | 44 | GBR | 12:15.5 | 2:02.5 | ||
| 471 | Arthur Brunschwig | 41 | FRA | 12:15.8 | 2:02.6 | ||
| 472 | Daniel Wegmann | 55 | Lufingen | SUI | Seeclub Zuerich | 12:17.1 | 2:02.8 |
| 473 | Nick Lafon | 45 | USA | 12:17.2 | 2:02.8 | ||
| 474 | Felix Schulze-Bertelsen | 45 | NOR | 12:17.3 | 2:02.8 | ||
| 475 | Josh Vansickle | 52 | USA | 12:17.4 | 2:02.9 | ||
| 476 | Jost Funke | 48 | USA | 12:17.7 | 2:02.9 | ||
| 477 | Adam Womelsdorf | 60 | USA | 12:17.8 | 2:02.9 | ||
| 478 | Andrew Silverman | 58 | USA | 12:18.2 | 2:03.0 | ||
| 479 | George Grimley | 15 | USA | 12:18.5 | 2:03.0 | ||
| 480 | Matt Fales | 58 | USA | 12:18.6 | 2:03.1 | ||
| 481 | Amy Grace | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 12:18.7 | 2:03.1 | |
| 482 | Douglas Chappell | 68 | AUS | 12:19.0 | 2:03.1 | ||
| 482 | Rick Harvey | 56 | USA | 12:19.0 | 2:03.1 | ||
| 484 | Matt Tapia | 56 | USA | 12:19.9 | 2:03.3 | ||
| 485 | Gabe Sandler | 40 | USA | 12:20.0 | 2:03.3 | ||
| 486 | Patricia Ziskova | 28 | SVK | 12:20.5 | 2:03.4 | ||
| 487 | Jan-Knut Brune | 56 | GER | 12:20.8 | 2:03.4 | ||
| 488 | Sara Monaco | 49 | USA | 12:21.6 | 2:03.6 | ||
| 489 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 12:21.8 | 2:03.6 | |
| 490 | Peter Hallen | 64 | AUS | 12:22.3 | 2:03.7 | ||
| 491 | Lawrence Burr | 46 | Wellton, AZ | USA | 12:22.5 | 2:03.7 | |
| 492 | Robin Price | 59 | USA | 12:22.7 | 2:03.7 | ||
| 493 | Andrew Soutar | 57 | GBR | 12:23.0 | 2:03.8 | ||
| 494 | Charles Stetson | 61 | USA | 12:23.4 | 2:03.9 | ||
| 494 | Dave Moore | 46 | USA | 12:23.4 | 2:03.9 | ||
| 496 | David Cook | 48 | GBR | 12:23.5 | 2:03.9 | ||
| 497 | Yeonseok Choo | 48 | KOR | 12:24.2 | 2:04.0 | ||
| 498 | João Felgueiras | 56 | POR | 12:24.5 | 2:04.0 | ||
| 499 | Sid Ives | 43 | Chelmsford | GBR | 12:24.6 | 2:04.1 | |
| 500 | Paul Nicholson | 62 | GBR | 12:25.2 | 2:04.2 |