Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Piotr Pawłowski | 43 | POL | 11:59.6 | 1:59.9 | ||
| 402 | Ole Kristian Karlsen | 61 | Skedsmo | NOR | Norwegian Vikings | 11:59.9 | 1:59.9 |
| 403 | ARNAUD CHERUBIN | 55 | FRA | 12:00.1 | 2:00.0 | ||
| 404 | Marco Wilken | 55 | GER | 12:00.3 | 2:00.0 | ||
| 404 | Douglas Smith | 49 | USA | 12:00.3 | 2:00.0 | ||
| 404 | Brian Kelly | 44 | Darien, IL | USA | Darkhorse Rowing | 12:00.3 | 2:00.0 |
| 407 | Reinhard Kästner | 63 | Bad Schönborn | GER | 12:00.5 | 2:00.0 | |
| 408 | Angelo Silva | 40 | POR | GNR Portugal - Guarda Nacional Republicana | 12:00.7 | 2:00.1 | |
| 409 | Abby Herberg | 44 | Mounds View, MN | USA | 12:00.8 | 2:00.1 | |
| 410 | michael normand | 40 | USA | 12:01.0 | 2:00.1 | ||
| 411 | Tim Baldwin | 37 | AUS | 12:01.3 | 2:00.2 | ||
| 412 | Lone Nikolajsen Hansen | 36 | GRL | 12:01.7 | 2:00.2 | ||
| 413 | Brian Carnes | 43 | USA | 12:01.8 | 2:00.3 | ||
| 414 | Nigel Connor | 57 | GBR | 12:02.4 | 2:00.4 | ||
| 415 | Michael Zirkle | 51 | Atlanta, GA | USA | Virginia Military Institute | 12:02.6 | 2:00.4 |
| 416 | Magnus Vågsether | 43 | NOR | 12:02.8 | 2:00.4 | ||
| 417 | Jörg R | 38 | GER | 12:03.5 | 2:00.5 | ||
| 417 | Juha Oksanen | 44 | FIN | 12:03.5 | 2:00.5 | ||
| 419 | Taylor Zastrow | 37 | USA | 12:03.8 | 2:00.6 | ||
| 419 | Daniel Fahrni | 56 | Glendale , AZ | USA | 12:03.8 | 2:00.6 | |
| 421 | Margus Kytt | 43 | EST | 12:04.0 | 2:00.6 | ||
| 422 | Caitlin Chapin | 36 | Fremont, CA | USA | 12:04.2 | 2:00.7 | |
| 423 | James McGregor | 44 | USA | 12:05.1 | 2:00.8 | ||
| 423 | Roger Williams | 35 | USA | 12:05.1 | 2:00.8 | ||
| 425 | B VG | 34 | USA | 12:05.3 | 2:00.8 | ||
| 426 | Lewis Heal | 37 | GBR | 12:05.5 | 2:00.9 | ||
| 427 | Yusuf Büyüktorun | 38 | TUR | 12:05.6 | 2:00.9 | ||
| 427 | Andreas Kalvelage | 36 | GER | 12:05.6 | 2:00.9 | ||
| 429 | Jan Jong | 60 | NED | 12:05.7 | 2:00.9 | ||
| 430 | Brendan Bannon | 46 | Rosenheim | GER | 12:05.8 | 2:00.9 | |
| 431 | William VEGA | 47 | FRA | 12:05.9 | 2:00.9 | ||
| 431 | Benjamin Klebba | 45 | GER | 12:05.9 | 2:00.9 | ||
| 433 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 12:06.2 | 2:01.0 |
| 434 | Will Arce | 39 | USA | 12:06.3 | 2:01.0 | ||
| 434 | Daniel Gaugler | 45 | Bozeman, MT | USA | 12:06.3 | 2:01.0 | |
| 436 | 子誉 黄 | 32 | CHN | 12:06.5 | 2:01.0 | ||
| 437 | Tom Brownback | 68 | Murphy, NC | USA | 12:06.6 | 2:01.1 | |
| 438 | Lucie Gerber | 36 | GER | 12:06.9 | 2:01.1 | ||
| 439 | Stefan Smith | 44 | Mattoon, IL | USA | 12:07.3 | 2:01.2 | |
| 440 | Lee Haase | 45 | GBR | 12:07.8 | 2:01.3 | ||
| 441 | Anthony Gray | 38 | USA | 12:08.0 | 2:01.3 | ||
| 442 | Rod Ragsdale | 67 | CIV | 12:08.7 | 2:01.4 | ||
| 442 | Richard Harden | 70 | Hampshire | GBR | 12:08.7 | 2:01.4 | |
| 444 | Ray Hollinger | 38 | USA | 12:08.9 | 2:01.4 | ||
| 444 | Noah Teeter | - | VA | USA | 12:08.9 | 2:01.4 | |
| 446 | Simon Moore | 64 | GBR | 12:09.1 | 2:01.5 | ||
| 447 | Aaron Rutherford | 29 | USA | 12:09.2 | 2:01.5 | ||
| 448 | Benjamin Budzien | 24 | GER | 12:10.0 | 2:01.6 | ||
| 448 | Paul Finney | 52 | GBR | 12:10.0 | 2:01.6 | ||
| 450 | Greg Parrish | 35 | GBR | 12:10.2 | 2:01.7 |