Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ian Tillard | 71 | Halifax, NS | CAN | 16:54.2 | 2:49.0 | |
| 1152 | Jo Thomas | 53 | GER | 16:58.5 | 2:49.7 | ||
| 1153 | Mark Witt | 67 | USA | 16:59.0 | 2:49.8 | ||
| 1154 | Aman Patel | 43 | USA | 17:01.5 | 2:50.2 | ||
| 1155 | Danny P | 50 | USA | 17:03.2 | 2:50.5 | ||
| 1156 | Ferhat Mesut Görür | 41 | TUR | 17:04.7 | 2:50.7 | ||
| 1157 | Sanjeev Patel | 45 | VA | USA | 17:08.2 | 2:51.3 | |
| 1158 | Michael Akita | 61 | USA | 17:08.8 | 2:51.4 | ||
| 1159 | Nicole Galdamez | 38 | USA | 17:09.0 | 2:51.5 | ||
| 1160 | Michelle Acevedo | 46 | FL | USA | 17:11.8 | 2:51.9 | |
| 1161 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 17:13.0 | 2:52.1 |
| 1162 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:15.5 | 2:52.5 |
| 1163 | Amanda Grosskopf | 42 | USA | 17:18.0 | 2:53.0 | ||
| 1164 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 17:19.2 | 2:53.2 | |
| 1165 | Tom Tom | 49 | GER | 17:19.8 | 2:53.3 | ||
| 1166 | Wooseung Shin | 44 | KOR | 17:26.7 | 2:54.4 | ||
| 1167 | Ryan Craig | 54 | CA | USA | 17:29.3 | 2:54.8 | |
| 1168 | David Scotson | 73 | Edinburgh | GBR | 17:31.0 | 2:55.1 | |
| 1169 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:31.8 | 2:55.3 |
| 1170 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 17:32.1 | 2:55.3 | |
| 1171 | Stephanie Denn | 41 | USA | 17:33.5 | 2:55.5 | ||
| 1172 | Jenn Bunnell | 53 | FL | USA | 17:33.7 | 2:55.6 | |
| 1173 | Christina Theologou | 39 | GRE | 17:36.1 | 2:56.0 | ||
| 1174 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 17:37.0 | 2:56.1 |
| 1175 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:38.2 | 2:56.3 |
| 1176 | Erin Herschleb | 45 | Brooklyn, NY | USA | 17:40.6 | 2:56.7 | |
| 1177 | Diamantino Ferreira | 77 | POR | 17:47.1 | 2:57.8 | ||
| 1178 | Lily Towles | 22 | USA | 17:55.2 | 2:59.2 | ||
| 1179 | Werner Sadowski | 71 | GER | 17:57.0 | 2:59.5 | ||
| 1180 | Carlos Rodriguez | 50 | USA | 17:59.0 | 2:59.8 | ||
| 1180 | Johanna Kruse | 33 | GER | 17:59.0 | 2:59.8 | ||
| 1182 | Danielle Rowat | 37 | CAN | 17:59.8 | 2:59.9 | ||
| 1183 | beier zhao | 31 | CHN | 18:00.3 | 3:00.0 | ||
| 1184 | Jeremy Laliberte | 51 | CAN | 18:03.9 | 3:00.6 | ||
| 1185 | Mary Kay Krause | 48 | USA | 18:08.3 | 3:01.3 | ||
| 1186 | Corinne Corson | 61 | OR | USA | 18:12.3 | 3:02.0 | |
| 1187 | Esther Swanston | 51 | Northridge, CA | USA | Street Parking | 18:20.1 | 3:03.3 |
| 1188 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:26.2 | 3:04.3 | |
| 1189 | Ben Mariano | 32 | USA | 18:26.5 | 3:04.4 | ||
| 1190 | Chase Rooks | 42 | Newcastle , NSW | AUS | 18:40.3 | 3:06.7 | |
| 1191 | Marie France Conceicao | 59 | USA | 18:43.7 | 3:07.2 | ||
| 1192 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 19:07.5 | 3:11.2 |
| 1193 | Timothy Wills | 78 | GBR | The Royal Artillery | 19:26.8 | 3:14.4 | |
| 1194 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 19:51.7 | 3:18.6 | |
| 1194 | Leigh Fleming | 48 | USA | 19:51.7 | 3:18.6 | ||
| 1196 | Louise Devereux-Power | 52 | IRL | 19:55.5 | 3:19.2 | ||
| 1197 | Deanna Mobley | 58 | USA | 20:03.0 | 3:20.5 | ||
| 1198 | Linda Mullenbach | 70 | USA | 20:21.5 | 3:23.5 | ||
| 1199 | Niki Bakó | 40 | GER | 20:22.6 | 3:23.7 | ||
| 1200 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 20:27.8 | 3:24.6 |