Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Robert Mion | 38 | USA | 14:56.3 | 2:29.3 | ||
| 1002 | Richard de Jonge | 74 | NED | 14:56.4 | 2:29.4 | ||
| 1003 | Ryan Perry | 51 | USA | 14:56.8 | 2:29.4 | ||
| 1004 | Hannie Page | 58 | NED | 14:57.4 | 2:29.5 | ||
| 1005 | CL Stevenson | 57 | USA | 14:58.9 | 2:29.8 | ||
| 1006 | Gary Layman | 60 | USA | 14:59.2 | 2:29.8 | ||
| 1007 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 14:59.9 | 2:29.9 |
| 1008 | Sara Panaccione | 47 | ITA | 15:00.3 | 2:30.0 | ||
| 1009 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:00.7 | 2:30.1 |
| 1010 | Michelle McDonald | 37 | Manchester | GBR | 15:00.8 | 2:30.1 | |
| 1011 | Laura Long | 79 | USA | 15:01.0 | 2:30.1 | ||
| 1012 | Dan Patey | 40 | Lakewood, CA | USA | 15:01.3 | 2:30.2 | |
| 1013 | Andreas Blum | 45 | GER | 15:02.1 | 2:30.3 | ||
| 1014 | michael heifetz | 58 | USA | 15:03.4 | 2:30.5 | ||
| 1015 | Heather Hipp | 49 | USA | 15:04.0 | 2:30.6 | ||
| 1016 | Katie Weber | 38 | USA | 15:04.6 | 2:30.7 | ||
| 1017 | Jen Pontikes | 53 | USA | 15:04.8 | 2:30.8 | ||
| 1018 | Terry T | 66 | San Diego, CA | USA | 15:05.5 | 2:30.9 | |
| 1018 | Dean Reguindin | 46 | USA | 15:05.5 | 2:30.9 | ||
| 1020 | B Ojeda | 33 | USA | 15:07.6 | 2:31.2 | ||
| 1021 | Michael Wood | 61 | USA | 15:09.2 | 2:31.5 | ||
| 1022 | Stephen Beck | 55 | Stillwater, OK | USA | 15:09.6 | 2:31.6 | |
| 1022 | Robert Anderson | 44 | USA | USMC RETIRED | 15:09.6 | 2:31.6 | |
| 1024 | Samantha Scanlen | 40 | Knysna | RSA | 15:09.8 | 2:31.6 | |
| 1025 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 15:10.0 | 2:31.6 |
| 1026 | Melissa Hankens | 53 | USA | 15:10.2 | 2:31.7 | ||
| 1027 | Detlef Abel | 67 | GER | 15:11.5 | 2:31.9 | ||
| 1028 | Saem Mun | 39 | KOR | 15:12.3 | 2:32.0 | ||
| 1029 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 15:13.1 | 2:32.1 | |
| 1029 | Lisa V | 37 | USA | 15:13.1 | 2:32.1 | ||
| 1031 | Marios Kontodimos | 43 | GRE | 15:14.2 | 2:32.3 | ||
| 1032 | Melanie Baker | 64 | Brevard, NC | USA | 15:14.4 | 2:32.4 | |
| 1033 | Natalie Pangburn | 62 | USA | 15:15.5 | 2:32.5 | ||
| 1034 | Donna Romero | 63 | USA | 15:15.8 | 2:32.6 | ||
| 1035 | Nick Lister | 66 | GBR | 15:15.9 | 2:32.6 | ||
| 1036 | Josh Cohen | 60 | USA | 15:16.2 | 2:32.7 | ||
| 1037 | Robert Fallwell | 63 | CAN | 15:17.2 | 2:32.8 | ||
| 1038 | Eun's P. | 46 | KOR | 15:17.5 | 2:32.9 | ||
| 1039 | Wah Feng | 27 | CHN | 15:17.6 | 2:32.9 | ||
| 1040 | Deb Tull | 73 | CA | USA | 15:18.8 | 2:33.1 | |
| 1041 | Greco Venegas | 41 | USA | 15:19.2 | 2:33.2 | ||
| 1042 | Jorgie Van Swol | 37 | PHI | 15:19.4 | 2:33.2 | ||
| 1043 | tom perrine | 66 | USA | 15:20.2 | 2:33.3 | ||
| 1044 | Tom Klopfer | 67 | USA | 15:21.3 | 2:33.5 | ||
| 1045 | Brent Cooper | 61 | Saskatchewan | CAN | 15:21.6 | 2:33.6 | |
| 1046 | Courtney Cooper | 33 | GBR | 15:22.2 | 2:33.7 | ||
| 1047 | Lisa Rider | 60 | OH | USA | 15:22.7 | 2:33.7 | |
| 1048 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:24.2 | 2:34.0 |
| 1049 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:24.6 | 2:34.1 | |
| 1050 | Ali Phillips | 44 | USA | 15:25.8 | 2:34.3 |