Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Benedikt Diezinger | 31 | GER | 16:01.9 | 2:40.3 | ||
| 1102 | Mari Herzog | 27 | GUA | 16:02.1 | 2:40.3 | ||
| 1103 | Drea Fit | - | GER | 16:03.8 | 2:40.6 | ||
| 1104 | Paul Williams | 65 | GBR | 16:04.1 | 2:40.6 | ||
| 1104 | Karen Hunt | 65 | CAN | 16:04.1 | 2:40.6 | ||
| 1106 | Jim Robson | 69 | GBR | 16:08.3 | 2:41.3 | ||
| 1107 | Steven Shultis | 61 | USA | 16:09.4 | 2:41.5 | ||
| 1108 | Bill Santus | 79 | Aurora, CO | USA | 16:10.3 | 2:41.7 | |
| 1109 | Julian W | 25 | AUS | 16:12.5 | 2:42.0 | ||
| 1110 | Tracy Harris | 61 | USA | 16:13.1 | 2:42.1 | ||
| 1111 | Joseph Roketenetz | 60 | USA | 16:13.4 | 2:42.2 | ||
| 1112 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 16:13.5 | 2:42.2 | |
| 1113 | John Fautsch | 47 | MEX | 16:13.7 | 2:42.2 | ||
| 1114 | Dan Blossom | 48 | USA | 16:14.2 | 2:42.3 | ||
| 1115 | Ulrich Hoffmann | 63 | Baar-Ebenhausen | GER | 16:14.8 | 2:42.4 | |
| 1116 | Karen S | 55 | Tempe, AZ | USA | 16:16.8 | 2:42.8 | |
| 1117 | Katja Konnerth | 57 | GER | 16:17.2 | 2:42.8 | ||
| 1118 | Xu Haowen | 42 | Beijng | CHN | 16:17.3 | 2:42.8 | |
| 1119 | Stacy LeQuire | 51 | USA | 16:18.3 | 2:43.0 | ||
| 1120 | Kathryn Vance | 33 | USA | 16:18.5 | 2:43.0 | ||
| 1121 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 16:18.8 | 2:43.1 |
| 1122 | Charles Russo | 61 | USA | 16:19.2 | 2:43.2 | ||
| 1123 | Tony Elitcher | 76 | USA | 16:20.8 | 2:43.4 | ||
| 1124 | Marco Dennenlöhr | 39 | GER | 16:22.8 | 2:43.8 | ||
| 1125 | David Sarson | 60 | Boulder, CO | USA | 16:24.5 | 2:44.0 | |
| 1126 | Robert Jenkins | 64 | CAN | 16:25.0 | 2:44.1 | ||
| 1127 | U P | 47 | USA | 16:25.4 | 2:44.2 | ||
| 1128 | Peter Ansel | 57 | Fair Oaks, CA | USA | 16:25.8 | 2:44.3 | |
| 1129 | Julie Sorensen | 41 | CAN | 16:26.0 | 2:44.3 | ||
| 1130 | Liwia W | 11 | POL | 16:28.8 | 2:44.8 | ||
| 1131 | Joe Gallagher | 26 | USA | 16:29.1 | 2:44.8 | ||
| 1132 | Erik W | - | NED | 16:32.9 | 2:45.4 | ||
| 1133 | Shula Miles | 39 | GBR | 16:33.6 | 2:45.6 | ||
| 1134 | Deb R | 52 | QLD | AUS | 16:34.7 | 2:45.7 | |
| 1135 | Hermann-Josef Jansen | 71 | GER | 16:35.4 | 2:45.9 | ||
| 1136 | Remo Sberna | 53 | ITA | 16:36.5 | 2:46.0 | ||
| 1137 | Lou Cranswick | 41 | GBR | 16:40.3 | 2:46.7 | ||
| 1138 | Maggie Leeson | 76 | Maidstone | GBR | 16:41.2 | 2:46.8 | |
| 1139 | Bailey McConnell | 16 | USA | 16:42.1 | 2:47.0 | ||
| 1140 | Iris Smith | 53 | USA | 16:43.5 | 2:47.2 | ||
| 1141 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 16:45.3 | 2:47.5 |
| 1142 | Jennifer Foster | 41 | USA | 16:45.5 | 2:47.5 | ||
| 1143 | Susanne Mooslehner | 65 | GER | 16:46.0 | 2:47.6 | ||
| 1144 | Kemoy Smith | 37 | USA | 16:49.9 | 2:48.3 | ||
| 1145 | Sébastien Dangin | 45 | FRA | 16:50.1 | 2:48.3 | ||
| 1146 | Carlie Velasquez | 29 | USA | 16:51.7 | 2:48.6 | ||
| 1147 | Gabriele Barth | 64 | GER | 16:51.8 | 2:48.6 | ||
| 1147 | Gretter Hannah | 40 | USA | 16:51.8 | 2:48.6 | ||
| 1149 | Zijie Xia | 34 | USA | 16:52.3 | 2:48.7 | ||
| 1150 | Susan Whitlinger | 72 | Corrales, NM | USA | 16:53.2 | 2:48.8 |