Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Liz Wiki 45 AUS 14:36.2 2:26.0
951 Ruoyu Liu 32 FRA 14:36.2 2:26.0
953 John Bishop 49 USA 14:36.7 2:26.1
954 joe incandenza 38 USA 14:37.9 2:26.3
955 Michael Koppel 58 USA 14:39.1 2:26.5
956 Valérie Martin 60 FRA 14:39.3 2:26.5
957 James Enowitch 61 USA 14:40.4 2:26.7
958 Steven Jo 56 USA 14:40.5 2:26.7
959 Ed Cusack 82 USA 14:40.7 2:26.7
960 Raffaele Rivaroli 41 ITA 14:41.0 2:26.8
961 Kyle Rafferty 51 USA 14:41.3 2:26.8
962 Pat Galloway 68 USA 14:42.3 2:27.0
963 Strongy 49 76 GBR 14:42.6 2:27.1
964 Debbie Foxford 48 GBR 14:42.9 2:27.1
965 Will Gidney 21 GBR 14:43.2 2:27.2
966 Geoff Storey 58 GBR 14:43.5 2:27.2
967 Rolf Coray 64 SUI 14:43.7 2:27.2
968 Kathleen Schroeder 47 USA 14:46.6 2:27.7
969 Xavier Bristow 50 GBR 14:46.7 2:27.7
970 Leonidas Manousakis 37 GRE 14:46.8 2:27.8
971 David Kremer 62 USA 14:47.2 2:27.8
972 Jared V 40 USA 14:47.8 2:27.9
973 Pil Ha Jung 42 KOR 14:48.2 2:28.0
974 Dan Rippl 41 USA 14:48.6 2:28.1
975 Lisa Maier 34 AUT 14:48.7 2:28.1
976 Emory Prochoda 34 USA 14:49.3 2:28.2
977 Sarah Thumhart 30 USA 14:49.4 2:28.2
978 Constantinos Combos 42 CYP 14:49.7 2:28.2
979 Ronald Clark 60 USA 14:49.8 2:28.3
980 Lara Wagstaff 57 AUS 14:50.4 2:28.4
980 Ed Bulkens 55 NED 14:50.4 2:28.4
982 Christiane Geras 39 CAN 14:51.1 2:28.5
983 Chris Harlan 43 USA 14:51.3 2:28.5
984 Jess M 39 USA 14:51.4 2:28.5
985 Allison Goldberg 45 USA 14:51.6 2:28.6
986 Lisa Murray 54 GBR 14:51.9 2:28.6
987 Cassie Nelson 51 USA 14:52.1 2:28.6
988 Esther Fuenzalida 28 USA 14:52.7 2:28.7
989 Petra Feijs 41 NED 14:53.2 2:28.8
990 Tonya Orens 58 BEL 14:53.3 2:28.8
991 A. V. 29 GER 14:53.4 2:28.9
992 Tim Borowski 70 USA 14:54.2 2:29.0
992 Matt Friedman 33 USA 14:54.2 2:29.0
992 Tyler Peek 60 USA 14:54.2 2:29.0
995 Marie Louise Stephenson 76 GBR 14:54.5 2:29.0
996 John Hutmacher 69 USA 14:54.6 2:29.1
997 rla gotjd 43 KOR 14:55.3 2:29.2
998 Linda Barnhouse 64 USA 14:56.0 2:29.3
998 Rebecca Clemens 33 USA 14:56.0 2:29.3
1000 Michael Metric 59 USA 14:56.1 2:29.3