Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Scott Barker 62 USA 14:01.2 2:20.2
852 Rich Harlow 49 USA 14:01.4 2:20.2
853 Stylianos Dimitriadis 56 GRE 14:02.3 2:20.3
854 Maarten De pauw 40 BEL 14:02.4 2:20.4
855 Tim Johansen 75 USA 14:02.6 2:20.4
856 Sue Steckle 54 CAN 14:03.2 2:20.5
857 Yvonne Middelburg 37 NED 14:03.5 2:20.5
858 S J Potts 58 GBR 14:03.9 2:20.6
859 Benjamin Gomez 42 USA 14:04.0 2:20.6
860 Shelly Yurechko 59 USA 14:05.1 2:20.8
861 Farley Jones 46 USA 14:05.3 2:20.8
862 Mark Hartig 46 USA 14:05.4 2:20.9
863 Sonya Willis 59 USA 14:05.7 2:20.9
864 Xander Skoulis 35 USA 14:06.1 2:21.0
865 Alex Pegg 40 CAN 14:06.2 2:21.0
866 Sarah Burgess 56 GBR 14:06.9 2:21.1
867 Syed Hasan 35 USA 14:07.2 2:21.2
868 Dave Koon 62 USA 14:07.4 2:21.2
868 Oliver Muylkens 55 GER 14:07.4 2:21.2
870 Save Fortunato 46 ITA 14:08.1 2:21.3
871 Kester Clarke 53 USA 14:08.6 2:21.4
872 john hogan 59 USA 14:08.8 2:21.4
873 Kristin Larson 53 USA 14:09.3 2:21.5
874 Ginny Paton 66 USA 14:09.4 2:21.5
875 Brian McCue 47 USA 14:09.7 2:21.6
876 Nate Fair 49 USA 14:10.3 2:21.7
877 John Wendelin 61 USA 14:10.4 2:21.7
878 Katie M 49 USA 14:11.1 2:21.8
879 Benjamin Dickel 43 GER 14:11.3 2:21.8
879 Rosie Chase 25 USA 14:11.3 2:21.8
881 Alan Sime 69 GBR 14:11.9 2:21.9
881 Hannah H 36 GER 14:11.9 2:21.9
883 Matt Bogdan 45 USA 14:12.5 2:22.0
884 Ciara Babcock 29 USA 14:13.7 2:22.2
885 Carole Jackson 63 GBR 14:14.2 2:22.3
886 Jean Hayward 69 USA 14:14.3 2:22.3
886 Kurt Hawickhorst 61 USA 14:14.3 2:22.3
888 Hyunsoo Ahn 40 KOR 14:14.6 2:22.4
888 Stephen Sterling 55 USA 14:14.6 2:22.4
890 Donna Ruesch 75 USA 14:15.0 2:22.5
891 Hannah Steeds 35 GBR 14:15.9 2:22.6
892 Matthew Popp 43 USA 14:17.0 2:22.8
893 Nick Dzienny 34 USA 14:17.4 2:22.9
894 Beth Caruthers 46 USA 14:17.5 2:22.9
895 Gabriele Langes-Grobe 53 GER 14:17.7 2:22.9
896 Loni Ringhand 46 USA 14:18.1 2:23.0
897 Avenicio Baca 46 USA 14:18.7 2:23.1
898 Heather Marshall 52 CAN 14:19.2 2:23.2
899 F T 15 USA 14:19.8 2:23.3
900 Mehdi Madre 34 FRA 14:19.9 2:23.3