Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Per Steen 79 DEN 13:29.4 2:14.9
751 Bob Wallace 68 USA 13:29.4 2:14.9
753 Dom G 61 GBR 13:29.7 2:14.9
754 Tim Fletcher 59 USA 13:29.8 2:14.9
755 Rahul Patel 44 GBR 13:30.1 2:15.0
756 Marco Scholz 54 GER 13:30.4 2:15.0
756 K C 43 USA 13:30.4 2:15.0
758 charlie thompson 55 GBR 13:30.5 2:15.0
759 Guido Maelde 62 CAN 13:30.9 2:15.1
760 kevin potter 44 GBR 13:31.0 2:15.1
761 Laurent Moussy 48 FRA 13:31.7 2:15.2
762 Donovan K 40 CAN 13:32.0 2:15.3
762 Tobias Holm 38 DEN 13:32.0 2:15.3
764 Sean Reilly 33 USA 13:32.8 2:15.4
765 John Clarke 60 CAN 13:32.9 2:15.4
766 Taylor Bates 32 USA 13:33.0 2:15.5
767 Diego Sosa 31 GUA 13:33.3 2:15.5
768 Matthew Gallagher 49 USA 13:33.4 2:15.5
769 Florian Troubat 39 FRA 13:33.5 2:15.5
770 Gwen Blotevogel 60 USA 13:33.6 2:15.6
771 clare burrell 66 AUS 13:33.7 2:15.6
772 Christian Voigtmann 46 GER 13:33.8 2:15.6
773 Teddy Luck-Moreau 38 AUS 13:34.0 2:15.6
774 湧泉 郑 39 CHN 13:34.1 2:15.6
775 Dean Bain 57 USA 13:34.2 2:15.7
776 Yvonne Wielaard 67 NED 13:34.5 2:15.7
777 Jeff LaPoint 59 USA 13:35.3 2:15.8
778 Giuseppe Di Gregorio 55 ITA 13:35.5 2:15.9
779 Rob Sutherns 80 GBR 13:35.6 2:15.9
780 Julia Greaves 57 GBR 13:35.8 2:15.9
781 Sam Birch 42 NZL 13:35.9 2:15.9
782 David Sykes 79 USA 13:36.0 2:16.0
783 Alexander Henseler 30 GER 13:36.5 2:16.0
784 Marcus Wagstaff 53 AUS 13:37.4 2:16.2
785 Louise Brink Emanuelsen 36 DEN 13:37.9 2:16.3
786 Ove Kristoffersen 45 NOR 13:38.3 2:16.3
787 Steven Baker 70 GBR 13:38.5 2:16.4
788 Joe Gaskell 26 GBR 13:39.3 2:16.5
789 Kevin McDonald 73 AUS 13:39.5 2:16.5
790 Liz Concannon 39 AUS 13:39.7 2:16.6
791 Abdulmohhsen Al Abdulkareem 36 KSA 13:39.9 2:16.6
792 Virginia Martínez 49 ESP 13:40.0 2:16.6
792 Sergio Gil 51 ESP 13:40.0 2:16.6
792 Nicholas Papineau 41 USA 13:40.0 2:16.6
795 Stuart Cunniffe 61 GBR 13:40.2 2:16.7
796 Glen Vermette 68 USA 13:40.7 2:16.7
797 Eric Middlemist 48 USA 13:41.1 2:16.8
798 Sam Antos 50 USA 13:41.2 2:16.8
799 Elizabeth A. Misch 61 USA 13:41.4 2:16.9
800 Sheryl Winston Smith 58 USA 13:42.3 2:17.0