Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lynn Knighton | 57 | GBR | 20:29.6 | 3:24.9 | ||
| 1202 | Shuling Chang | 39 | TPE | 20:34.8 | 3:25.8 | ||
| 1203 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 20:35.1 | 3:25.8 |
| 1204 | Yih Liang | 44 | USA | 20:54.1 | 3:29.0 | ||
| 1205 | Jade Lee | 44 | KOR | 20:56.4 | 3:29.4 | ||
| 1206 | Evelyn Mitchell | 65 | USA | 21:14.2 | 3:32.3 | ||
| 1207 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 21:16.0 | 3:32.6 |
| 1208 | Alexis Farrell | 52 | USA | 21:25.7 | 3:34.2 | ||
| 1209 | Guy Jones | 70 | USA | U.S. Navy | 21:27.0 | 3:34.5 | |
| 1210 | Huyen Pham | 32 | GER | 21:28.5 | 3:34.7 | ||
| 1211 | Pierre Grambart | 60 | CAN | 21:44.6 | 3:37.4 | ||
| 1212 | Jo McKenzie | 45 | Portland, OR | USA | 21:57.1 | 3:39.5 | |
| 1213 | Mary Redman | 70 | USA | 22:38.2 | 3:46.3 | ||
| 1214 | ELENA EHRLICH | 56 | SAN FRANCISCO, CA | USA | 23:09.5 | 3:51.5 | |
| 1215 | Jim Brantley | 71 | MT | USA | 23:27.9 | 3:54.6 | |
| 1216 | Joanna Scheffler | 67 | Mesa, AZ | USA | 23:29.4 | 3:54.9 | |
| 1217 | Nil Kuru | 48 | SUI | 23:36.9 | 3:56.1 | ||
| 1218 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 26:29.3 | 4:24.8 |
| 1219 | Francisco Strebel | 75 | Hanover Park, IL | USA | 30:05.1 | 5:00.8 |