Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | AL Sch | 37 | GER | 15:26.2 | 2:34.3 | ||
| 1052 | Chiara Ferrari | 51 | Sanremo | ITA | 15:26.4 | 2:34.4 | |
| 1053 | Kaitlin Baumann | 30 | USA | U.S. Navy | 15:27.7 | 2:34.6 | |
| 1054 | Fi Williams | 51 | Wales | GBR | 15:27.9 | 2:34.6 | |
| 1055 | Hugh Nimmo | 77 | Glasgow | GBR | 15:28.6 | 2:34.7 | |
| 1056 | Eliza Blackband | 26 | CAN | 15:29.0 | 2:34.8 | ||
| 1057 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:29.1 | 2:34.8 |
| 1058 | Greta Stilton | 44 | NZL | 15:29.5 | 2:34.9 | ||
| 1059 | Tuan Do | 56 | USA | 15:30.0 | 2:35.0 | ||
| 1060 | Monica Barkwell | 61 | Welland, ON | CAN | 15:30.5 | 2:35.0 | |
| 1061 | delphine allanic | 48 | FRA | 15:30.6 | 2:35.1 | ||
| 1062 | Ophélie MEYER | 30 | FRA | 15:30.8 | 2:35.1 | ||
| 1063 | Natalia Huang | 44 | AUS | 15:31.1 | 2:35.1 | ||
| 1064 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 15:31.3 | 2:35.2 | |
| 1065 | Hahn J. Rhyoo | 51 | KOR | 15:31.6 | 2:35.2 | ||
| 1066 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 15:33.7 | 2:35.6 |
| 1067 | Brady Groves | 66 | USA | 15:34.0 | 2:35.6 | ||
| 1068 | Kristina Spilman | 48 | USA | 15:34.6 | 2:35.7 | ||
| 1069 | Ashley Sherwood | 40 | USA | 15:36.3 | 2:36.0 | ||
| 1070 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 15:36.5 | 2:36.0 |
| 1071 | Daniel Flores | 42 | USA | 15:36.6 | 2:36.1 | ||
| 1072 | Rasool Albanna | 54 | UAE | 15:39.8 | 2:36.6 | ||
| 1073 | Anja Grotefels | - | GBR | 15:41.9 | 2:36.9 | ||
| 1074 | Vania De Moura | 46 | FRA | 15:43.4 | 2:37.2 | ||
| 1075 | Joanne Campion | 51 | IRL | 15:44.8 | 2:37.4 | ||
| 1076 | Suzanne Hixson | 66 | USA | 15:46.8 | 2:37.8 | ||
| 1077 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 15:48.9 | 2:38.1 |
| 1078 | Robert Puchleitner | 47 | AUT | 15:49.3 | 2:38.2 | ||
| 1079 | John Flynn | 66 | USA | 15:50.3 | 2:38.3 | ||
| 1080 | Jeff Bugna | 43 | USA | 15:50.8 | 2:38.4 | ||
| 1081 | Kirstin Westover | 48 | GBR | 15:52.2 | 2:38.7 | ||
| 1082 | Hans van Riet | 67 | 's-Gravenhage | NED | De Laak Rowing Club, The Hague, Holland | 15:53.2 | 2:38.8 |
| 1083 | Julie JB | 46 | USA | 15:55.3 | 2:39.2 | ||
| 1084 | Donna Kelly | 66 | NZL | 15:56.0 | 2:39.3 | ||
| 1085 | Catherine Williams | 30 | USA | 15:56.5 | 2:39.4 | ||
| 1086 | Heleen G | 39 | NED | 15:56.6 | 2:39.4 | ||
| 1087 | James K | 38 | Jacksonville, FL | USA | RowAlong | 15:56.7 | 2:39.4 |
| 1087 | Shawn Lee | 44 | CAN | 15:56.7 | 2:39.4 | ||
| 1089 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:57.4 | 2:39.5 |
| 1090 | Harman Hundal | 41 | New Delhi | IND | 15:58.1 | 2:39.6 | |
| 1091 | Tom Seabolt | 73 | Port Orange, FL | USA | 15:58.5 | 2:39.7 | |
| 1092 | Klaus Dickmann | 73 | GER | 15:58.8 | 2:39.8 | ||
| 1093 | Patrick Beler | 34 | New Orleans, LA | USA | 15:59.2 | 2:39.8 | |
| 1094 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:59.3 | 2:39.8 |
| 1095 | Kevin Newmeyer | 64 | USA | 15:59.4 | 2:39.9 | ||
| 1096 | Chad Tarter | 52 | VACAVILLE, CA | USA | USAF Veterans | 15:59.8 | 2:39.9 |
| 1097 | John Cappello | 79 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:00.6 | 2:40.1 |
| 1098 | A W | 46 | GER | 16:00.8 | 2:40.1 | ||
| 1099 | philip whiller | 62 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 16:01.3 | 2:40.2 |
| 1100 | Jonathan Morris | 55 | Carlsbad, CA | USA | 16:01.8 | 2:40.3 |