Workout of the Day

« April 26, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Martin Dillon 57 IRL 11:32.0 1:55.3
252 Dan Clarke 40 CAN 11:32.1 1:55.3
253 Aaron W 37 CAN 11:32.5 1:55.4
254 James Bryant 53 USA 11:32.9 1:55.4
255 Sebastian Legler 44 GER 11:33.3 1:55.5
256 Ciaron D 48 GBR 11:33.4 1:55.5
256 Michael Storms 35 USA 11:33.4 1:55.5
258 John Keeven 43 USA 11:33.6 1:55.6
259 Geoff vanSteenis 54 CAN 11:34.0 1:55.6
260 Andreas Kremer 52 GER 11:34.5 1:55.7
260 Mark Bradford 58 USA 11:34.5 1:55.7
262 Kyle Osborn 35 USA 11:34.6 1:55.7
263 Ream Thomas 29 USA 11:35.0 1:55.8
264 Neil Williams 61 USA 11:35.1 1:55.8
265 Jason Keller 40 USA 11:35.6 1:55.9
266 Tyler Anderson 40 USA 11:35.8 1:55.9
267 Jeff Hamar 58 USA 11:36.2 1:56.0
267 Alex Gordon 40 USA 11:36.2 1:56.0
269 Martin Chadban 55 AUS 11:36.4 1:56.0
270 Ruben W 51 NED 11:36.6 1:56.1
271 Nathan Williamson 57 USA 11:36.8 1:56.1
271 Mathieu Robitaille 36 CAN 11:36.8 1:56.1
273 Pavel Malinsky 51 CZE 11:36.9 1:56.1
274 Jörg Höflich 38 GER 11:37.0 1:56.1
275 Richard Pitchford 56 USA 11:37.1 1:56.1
276 Raid Louarradi 35 FRA 11:37.3 1:56.2
277 Michael Hayhurst 55 USA 11:37.4 1:56.2
278 Shane Farmer 49 USA 11:37.6 1:56.2
279 Camilla Stewart 50 GBR 11:37.8 1:56.3
279 Alexander TURETSKIY 45 CAN 11:37.8 1:56.3
281 Jörg Götte 49 GBR 11:37.9 1:56.3
282 Steven Cervino 48 USA 11:38.1 1:56.3
283 Marko Wein 49 GER 11:38.2 1:56.3
284 Marek L 38 POL 11:38.5 1:56.4
285 Kevin Walther 34 USA 11:38.6 1:56.4
285 Peter D 45 DEN 11:38.6 1:56.4
287 Sean Griffin - GBR 11:38.7 1:56.4
288 James Lussier 56 USA 11:38.9 1:56.4
289 Ken P 32 USA 11:39.0 1:56.5
290 Jarrod Scuglik 43 USA 11:39.2 1:56.5
291 Art M. 41 NED 11:39.5 1:56.5
292 Vegard Torset 50 NOR 11:39.7 1:56.6
293 Douglas Bentley 41 GBR 11:40.3 1:56.7
293 Craig Wu 46 USA 11:40.3 1:56.7
295 Steffen Breitbarth 49 GER 11:40.5 1:56.7
296 Anthony Macklin 46 AUS 11:40.6 1:56.7
296 Steve Scherrer 63 USA 11:40.6 1:56.7
298 Jonas Eikli 37 NOR 11:40.7 1:56.7
298 Ferny Espinoza 57 USA 11:40.7 1:56.7
300 Piotr Kajak 54 POL 11:40.9 1:56.8