Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Gerard Bednarek | 54 | POL | 11:08.4 | 1:51.4 | ||
| 152 | Dion Lohals | 36 | DEN | 11:08.5 | 1:51.4 | ||
| 153 | Jason Thorpe | 38 | Nowra, NSW | AUS | 11:09.0 | 1:51.5 | |
| 153 | Matthias Ameis | 44 | GER | 11:09.0 | 1:51.5 | ||
| 155 | Andrés Romero Martínez | 44 | ESP | 11:09.7 | 1:51.6 | ||
| 156 | Michael Swallow | 52 | USA | 11:10.2 | 1:51.7 | ||
| 156 | Thad Paul | 50 | USA | 11:10.2 | 1:51.7 | ||
| 158 | Emile van Osch | 60 | Bunnik | NED | 11:10.4 | 1:51.7 | |
| 158 | J T | 42 | CAN | 11:10.4 | 1:51.7 | ||
| 160 | Jock Jones | 52 | USA | North Palm Beach Rowing Club | 11:10.9 | 1:51.8 | |
| 161 | Seth Tibbitts | 45 | Baltimore, MD | USA | 11:11.1 | 1:51.8 | |
| 162 | Carsten Bidinger | 51 | Horhausen/Westerwald | GER | 11:11.3 | 1:51.8 | |
| 163 | Stephen Belding | 38 | GBR | 11:11.4 | 1:51.9 | ||
| 164 | Chris Wyatt | 50 | Reading | GBR | 11:11.8 | 1:51.9 | |
| 165 | Dem Bois | 36 | USA | 11:11.9 | 1:51.9 | ||
| 166 | Hannah Reuter | 36 | GER | 11:12.0 | 1:52.0 | ||
| 166 | Dana Snell | 46 | Fort Collins, CO | USA | 11:12.0 | 1:52.0 | |
| 168 | Jan Zillies | 50 | GER | 11:12.3 | 1:52.0 | ||
| 169 | Richard Sharp | 45 | USA | 11:12.4 | 1:52.0 | ||
| 170 | Andrew Heck | 50 | WI | USA | 11:13.2 | 1:52.2 | |
| 171 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 11:14.1 | 1:52.3 |
| 172 | Hannu Heinilä | 58 | FIN | 11:14.2 | 1:52.3 | ||
| 173 | Drew Sonier | 64 | USA | 11:14.4 | 1:52.4 | ||
| 174 | Adam P | 41 | Minsk Mazowiecki | POL | 11:14.8 | 1:52.4 | |
| 175 | susumu yamashita | 60 | kagoshima | JPN | 11:15.1 | 1:52.5 | |
| 176 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 11:15.5 | 1:52.5 | |
| 176 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 11:15.5 | 1:52.5 | |
| 178 | Mike Anderson | 69 | Farnham | GBR | 11:15.8 | 1:52.6 | |
| 179 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 11:16.6 | 1:52.7 |
| 179 | Eric Grimley | 45 | USA | 11:16.6 | 1:52.7 | ||
| 181 | Brad Brown | 52 | Perth, WA | AUS | 11:16.7 | 1:52.7 | |
| 182 | Tobie Green | 41 | Sydney, NSW | AUS | 11:17.0 | 1:52.8 | |
| 183 | James Mathewson | 17 | GBR | 11:17.2 | 1:52.8 | ||
| 184 | Rob Shulik | 43 | USA | 11:17.3 | 1:52.8 | ||
| 185 | Andrew Kersten | 45 | Asheville, NC | USA | 11:17.4 | 1:52.9 | |
| 185 | Jess Anderson | 40 | USA | 11:17.4 | 1:52.9 | ||
| 187 | Ben Beh | 41 | GER | 11:17.5 | 1:52.9 | ||
| 187 | Chris Lay | 47 | USA | 11:17.5 | 1:52.9 | ||
| 189 | Piotr Zambok | 39 | POL | 11:18.1 | 1:53.0 | ||
| 190 | Ilya Petri | 31 | AIN | 11:18.7 | 1:53.1 | ||
| 191 | Austin Dischinger | 30 | USA | 11:18.9 | 1:53.1 | ||
| 192 | Tim Dinsmore | 63 | Godalming | GBR | 11:19.3 | 1:53.2 | |
| 193 | Jim Dunlap | 58 | USA | 11:19.4 | 1:53.2 | ||
| 194 | 현철 이 | 22 | KOR | 11:19.8 | 1:53.3 | ||
| 194 | Marek Šariský | 38 | SVK | 11:19.8 | 1:53.3 | ||
| 196 | Dean Davis | 57 | Decatur, IL | USA | 11:19.9 | 1:53.3 | |
| 196 | Carter Bonta | 29 | USA | 11:19.9 | 1:53.3 | ||
| 198 | George Stanka | 43 | GER | 11:20.0 | 1:53.3 | ||
| 199 | Chris McDonald | 58 | Troy, NY | USA | 11:20.1 | 1:53.3 | |
| 199 | Shawn Cohen | 36 | USA | 11:20.1 | 1:53.3 |