Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jose Morales | 41 | USA | 12:25.2 | 2:04.2 | ||
| 502 | Anette Egle | 52 | GER | 12:25.5 | 2:04.2 | ||
| 503 | Ugis Bisenieks | 58 | Riga | LAT | CrossFit Riga | 12:26.0 | 2:04.3 |
| 503 | Dan Vatsky | 53 | USA | 12:26.0 | 2:04.3 | ||
| 505 | Marcin Lucko | 45 | Wroclaw | POL | 12:26.1 | 2:04.3 | |
| 506 | Gary Wood | 55 | ACT | AUS | 12:26.2 | 2:04.3 | |
| 506 | Josh Mason | 41 | USA | 12:26.2 | 2:04.3 | ||
| 508 | Dan Milam | 49 | Singapore | SGP | 12:26.4 | 2:04.4 | |
| 508 | Christoph Puffitsch | 38 | AUT | 12:26.4 | 2:04.4 | ||
| 510 | Karen Gambrel | 51 | OH | USA | 12:26.8 | 2:04.4 | |
| 510 | Philip Casimiri | 41 | Mississauga, ON | CAN | 12:26.8 | 2:04.4 | |
| 512 | Richard Crichton | 48 | GBR | 12:27.1 | 2:04.5 | ||
| 513 | Andrerw Zortman | 50 | Kronenwetter, WI | USA | 12:27.3 | 2:04.5 | |
| 514 | He X | 38 | CHN | 12:27.6 | 2:04.6 | ||
| 514 | Lu Wang | 32 | CHN | 12:27.6 | 2:04.6 | ||
| 516 | Joshua Wielobob | 44 | USA | 12:27.8 | 2:04.6 | ||
| 517 | Jochen Pörtge | 53 | GER | 12:27.9 | 2:04.6 | ||
| 518 | Edo Bedzra | 41 | USA | 12:29.8 | 2:04.9 | ||
| 519 | Jesse Hays | 47 | USA | 12:30.0 | 2:05.0 | ||
| 519 | Michael Pengler | 40 | GER | 12:30.0 | 2:05.0 | ||
| 521 | Amanda Wu | 26 | USA | 12:30.7 | 2:05.1 | ||
| 522 | Dima Stopel | 45 | ISR | 12:30.8 | 2:05.1 | ||
| 523 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 12:31.1 | 2:05.1 |
| 524 | Robert Löfving | 33 | SWE | 12:31.4 | 2:05.2 | ||
| 525 | Niels Verheij | 45 | NED | 12:31.8 | 2:05.3 | ||
| 526 | Steve Bruneau | 58 | USA | 12:32.0 | 2:05.3 | ||
| 527 | Mason Allen | 23 | USA | 12:32.1 | 2:05.3 | ||
| 528 | Britt Cassidy | 36 | CAN | 12:32.2 | 2:05.3 | ||
| 529 | Luis Castillo | 48 | USA | 12:32.4 | 2:05.4 | ||
| 529 | Nias Dune | 45 | FRA | 12:32.4 | 2:05.4 | ||
| 531 | Michael Rowland | 35 | GBR | 12:32.7 | 2:05.4 | ||
| 532 | Charles Buscarino | 63 | Millington, NJ | USA | 12:33.0 | 2:05.5 | |
| 532 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 12:33.0 | 2:05.5 |
| 534 | Martin Haberland | 53 | Bremen 💚🤍 | GER | 12:33.3 | 2:05.5 | |
| 535 | Peter Crompton | 55 | USA | 12:33.7 | 2:05.6 | ||
| 535 | Christopher Lloyd | 45 | USA | 12:33.7 | 2:05.6 | ||
| 537 | Marcus Smith | 63 | NZL | 12:34.2 | 2:05.7 | ||
| 537 | Xavier DOAT | 49 | FRA | 12:34.2 | 2:05.7 | ||
| 539 | Andrew Munro | 55 | Anchorage, AK | USA | 12:34.5 | 2:05.7 | |
| 540 | Sergei Troshin | 50 | AIN | 12:34.7 | 2:05.7 | ||
| 541 | Nick Jackson | 55 | GBR | 12:35.0 | 2:05.8 | ||
| 542 | David Walton | 59 | USA | 12:35.4 | 2:05.9 | ||
| 543 | R Edwin | 53 | GBR | 12:35.5 | 2:05.9 | ||
| 543 | Aras Arifoglu | 33 | CYP | 12:35.5 | 2:05.9 | ||
| 545 | CD Christophe | 55 | FRA | 12:35.6 | 2:05.9 | ||
| 545 | James Park | 49 | USA | 12:35.6 | 2:05.9 | ||
| 547 | Tim H | 34 | GER | 12:35.7 | 2:05.9 | ||
| 548 | Darren P | 57 | AUS | 12:35.9 | 2:05.9 | ||
| 548 | Nathan Stout | 64 | Overland Park, KS | USA | 12:35.9 | 2:05.9 | |
| 548 | jianean witkin | 50 | USA | 12:35.9 | 2:05.9 |