Workout of the Day
« April 26, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Steve Brehm | 68 | Grover Beach , CA | USA | 12:36.2 | 2:06.0 | |
| 552 | Jason Rogers | 52 | GBR | 12:36.3 | 2:06.0 | ||
| 553 | I Irizarry | - | USA | 12:36.8 | 2:06.1 | ||
| 554 | Andreas Geelink | 65 | GER | 12:37.2 | 2:06.2 | ||
| 554 | Soohwan Kim | 52 | Yongin | KOR | 12:37.2 | 2:06.2 | |
| 554 | C S | 59 | USA | 12:37.2 | 2:06.2 | ||
| 557 | Nathan Rutter | 45 | AUS | 12:37.3 | 2:06.2 | ||
| 558 | Thomas Kern | 46 | GER | 12:37.5 | 2:06.2 | ||
| 559 | Grzegorz Wilczek | 55 | Warszawa | POL | 12:37.6 | 2:06.2 | |
| 560 | Eric Cahall | 56 | USA | 12:37.8 | 2:06.3 | ||
| 561 | Arie Drenth | 60 | Veenhuizen | NED | 12:38.5 | 2:06.4 | |
| 561 | Logan Massie | 25 | USA | 12:38.5 | 2:06.4 | ||
| 563 | Luther Sandberg | 28 | The Ponds, NSW | AUS | 12:38.6 | 2:06.4 | |
| 564 | Andy Thompson | 41 | GBR | 12:38.9 | 2:06.4 | ||
| 565 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 12:39.2 | 2:06.5 | |
| 566 | Ann-Kristin Vincent Axelsson | 60 | Ljungsbro | SWE | 12:39.3 | 2:06.5 | |
| 566 | Mohamed Sow | 26 | USA | 12:39.3 | 2:06.5 | ||
| 568 | Andrew Mack | 30 | USA | 12:39.6 | 2:06.6 | ||
| 569 | Trudy Hobson | 44 | GBR | 12:40.0 | 2:06.6 | ||
| 570 | Brian Mcintosh | 59 | GBR | 12:40.1 | 2:06.6 | ||
| 571 | Andreas S | 37 | GER | 12:40.8 | 2:06.8 | ||
| 572 | Heinrich Hummen | 60 | GER | 12:41.0 | 2:06.8 | ||
| 573 | John Carver | 70 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:41.4 | 2:06.9 |
| 574 | Ian Rees | 63 | GBR | 12:41.6 | 2:06.9 | ||
| 575 | Giulio Rosetti | 46 | ITA | 12:41.8 | 2:06.9 | ||
| 576 | Marcus Wills | 59 | GBR | 12:41.9 | 2:06.9 | ||
| 577 | Frode Lyng Hansen | 33 | NOR | 12:42.6 | 2:07.1 | ||
| 577 | Mike Rich | 51 | USA | 12:42.6 | 2:07.1 | ||
| 579 | Jacqueline Carswell | 65 | USA | 12:42.8 | 2:07.1 | ||
| 580 | Damon Ginns | 49 | VIC | AUS | 12:43.0 | 2:07.1 | |
| 581 | Mark Lilleleht | 56 | Madison, WI | USA | 12:43.1 | 2:07.1 | |
| 582 | Sean Stapley | 56 | GBR | 12:43.3 | 2:07.2 | ||
| 582 | Erica Schuler | 43 | USA | 12:43.3 | 2:07.2 | ||
| 582 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 12:43.3 | 2:07.2 |
| 585 | Nigel Beagarie | 72 | GBR | 12:43.5 | 2:07.2 | ||
| 585 | Brandon Harrell | 65 | USA | 12:43.5 | 2:07.2 | ||
| 587 | Thomas De Geest | 36 | BEL | 12:44.1 | 2:07.3 | ||
| 588 | Axel Rojczyk | 63 | Hameln | GER | 12:44.2 | 2:07.3 | |
| 589 | Robert Jacobs | 51 | USA | 12:44.5 | 2:07.4 | ||
| 590 | Pamela Hieronymi | 56 | USA | 12:44.9 | 2:07.4 | ||
| 591 | Alice Wilkinson | 36 | AUS | 12:45.3 | 2:07.5 | ||
| 592 | Stephen Macklow-Smith | 62 | GBR | 12:45.6 | 2:07.6 | ||
| 592 | Peter Kistler | 63 | GER | 12:45.6 | 2:07.6 | ||
| 594 | Steph Johnson | 50 | USA | 12:45.9 | 2:07.6 | ||
| 595 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 12:46.4 | 2:07.7 |
| 596 | Tamara Gravano | 52 | USA | 12:47.3 | 2:07.8 | ||
| 597 | Hakan Karakoc | 40 | AUT | 12:47.4 | 2:07.9 | ||
| 598 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.7 | 2:07.9 |
| 599 | Nico Van de Keere | 49 | Kaprijke | BEL | 12:48.5 | 2:08.0 | |
| 600 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 12:48.6 | 2:08.1 |