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Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Rubén Rico 45 ESP 10,616 1:30.4
2 Cortez Kippenhuck 48 CAN 9,491 1:41.1
3 Adrien Bau 39 FRA 9,465 1:41.4
4 Fernando Magdaleno Florez 39 ESP 9,461 1:41.4
5 Frank Mouson 52 GER 9,387 1:42.2
6 Dane Greenfield 40 AUS 9,197 1:44.3
7 Brian Simpson 50 GBR 9,192 1:44.4
8 Lachlan Dansie 48 AUS 9,084 1:45.6
9 kyle romich 32 USA 9,067 1:45.8
10 Jake White 29 CAN 9,033 1:46.2
11 Billy Neville 28 AUS 8,997 1:46.7
12 Frederik Sampson-Ceutz 34 DEN 8,947 1:47.2
13 Peio L 35 FRA 8,944 1:47.3
14 David Coelho 44 ANG 8,914 1:47.6
15 Donal Brennan 53 IRL 8,829 1:48.7
16 Lachie R 33 AUS 8,793 1:49.1
17 Bru Go 26 FRA 8,750 1:49.7
18 Ryne Milner 36 USA 8,689 1:50.4
19 Tom Mordica 55 USA 8,687 1:50.5
20 Simon Wright 33 GBR 8,652 1:50.9
21 Arnaud DGLN 36 FRA 8,637 1:51.1
22 Stéphane Hamonou 47 FRA 8,605 1:51.5
23 Quint Coward 42 USA 8,515 1:52.7
24 Diana Kolb 29 SUI 8,512 1:52.7
25 benat ribeton 33 FRA 8,509 1:52.8
26 I K 34 FRA 8,473 1:53.3
27 Niall Kerbey 44 IRL 8,442 1:53.7
28 Sébastien Plattier 50 FRA 8,432 1:53.8
29 Ethan Paupst 21 CAN 8,424 1:53.9
30 Gareth Walker 47 GBR 8,416 1:54.0
31 Arnaud Decosne 47 FRA 8,413 1:54.1
32 James Hallahan 35 AUS 8,362 1:54.8
33 Tadeusz Tarnawa 48 POL 8,348 1:54.9
34 Mike Scott 42 AUS 8,312 1:55.4
35 Josh Sugg 36 USA 8,285 1:55.8
36 Steven Bishop 44 AUS 8,263 1:56.1
37 Scott Maxted 39 GBR 8,235 1:56.5
38 Maxim Sobylya 34 USA 8,234 1:56.5
39 Nick Maxwell 47 GBR 8,219 1:56.8
40 Patrick Brown 45 NOR 8,215 1:56.8
41 Richard Bellegarde 44 FRA 8,213 1:56.8
42 Roy Voss 40 USA 8,208 1:56.9
43 Kimberly Lockamy 48 USA 8,184 1:57.3
44 Lee Andrew 55 CAN 8,182 1:57.3
45 Connor Scarrabelotti 27 AUS 8,161 1:57.6
46 Ulrich Weiß 64 GER 8,151 1:57.7
47 Danial Malouf 42 AUS 8,133 1:58.0
48 Darren P 57 AUS 8,132 1:58.0
49 Mario Alfaro 36 CRC 8,129 1:58.0
50 Edward Yakovlev 52 UKR 8,126 1:58.1