Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	8,575	1:37.9
2	Cardio ishardio	31		DEN		8,450	1:39.4
3	M K	49		AUS	Drag Factory	8,340	1:40.7
4	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	8,274	1:41.5
5	Mikołaj Kęsik	39	Tuchola	POL		8,251	1:41.8
6	Cesar Roux	30		DEN		8,220	1:42.1
7	Alex Southby	38		GBR		8,173	1:42.7
8	Brian Simpson	50		GBR		8,160	1:42.9
9	Brian Edmonds	35	Kirkland, WA	USA		8,091	1:43.8
10	Jonathan Carey	41		IRL		8,081	1:43.9
11	David Wilkinson	53		USA		8,044	1:44.4
12	Brendan Downs	32		USA		7,902	1:46.3
13	Scott Stewart	42		GBR		7,895	1:46.3
14	Markus Ritson	30	Pärnu	EST		7,880	1:46.5
14	Corentin Deutsch	25		FRA		7,880	1:46.5
16	Alexander Sartory	-	Hürth	GER	CrossFit Hürth	7,860	1:46.8
17	Jonny Goddard	56	St asaph	GBR		7,843	1:47.1
18	Ronan Savignac	20		FRA		7,790	1:47.8
18	Ed Condry	73	Northamptonshire	GBR		7,790	1:47.8
20	Steve Bonner	45		GBR		7,705	1:49.0
21	Glyn Fargher	53		GBR		7,703	1:49.0
22	Simon Limb	62		GBR	RowAlong	7,698	1:49.1
23	David Miller	48	ON	CAN		7,691	1:49.2
24	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,676	1:49.4
25	André Budzien	63		GER		7,657	1:49.7
26	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,603	1:50.4
27	Adam Delaney	42		GBR		7,581	1:50.8
28	David Stafford	59		GBR		7,569	1:50.9
29	Peter Stoddart	41		CAN		7,528	1:51.5
30	Vasco Costa	42		POR		7,527	1:51.5
31	Dogu Kocaciftci	25		TUR		7,508	1:51.8
32	Justin Kavan	49		USA		7,484	1:52.2
33	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,469	1:52.4
34	Simon J. Williams	53	Sydney, NSW	AUS		7,466	1:52.5
35	Ethan Paupst	21	Edmonton, AB	CAN		7,449	1:52.7
36	Corné Dijkstra	28		NED	CrossFit Twente	7,409	1:53.3
37	Quint Coward	42		USA		7,408	1:53.3
38	Mathieu Colliat	27		FRA		7,407	1:53.4
39	Dominic Cooper	41		GBR		7,401	1:53.4
40	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	7,399	1:53.5
41	Yohan Fourcade	38		FRA		7,382	1:53.7
42	Lo Peloche	53		FRA		7,371	1:53.9
43	Michiel Wajer	38	Hierden	NED		7,351	1:54.2
44	Daniel Brierley	42		GBR		7,343	1:54.3
45	Alex T.	54		GBR		7,335	1:54.5
46	Lærke Marie Olsen	27		DEN		7,314	1:54.8
47	Kyle Gapper	32		GBR		7,304	1:55.0
48	Colm Hensman	47		GBR		7,293	1:55.1
49	Joseph Adams	44		USA		7,281	1:55.3
50	Lee Andrew	55		CAN		7,253	1:55.8