Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kimberly Lockamy	48		USA		7,263	1:55.6
52	Lee Andrew	55		CAN		7,253	1:55.8
53	Maxim Sobylya	34	Lexington, KY	USA		7,221	1:56.3
54	Steven Bishop	44		AUS		7,217	1:56.3
55	Simon Connolly	50		AUS		7,205	1:56.5
56	Tim Lloyd	66		GBR		7,198	1:56.6
57	Carl Appel	36		USA		7,190	1:56.8
58	Rachel Robinson	39		GBR		7,188	1:56.8
59	John Walker	42		GBR		7,185	1:56.9
60	Leigh Rider	39		GBR		7,176	1:57.0
60	Ellie Grupenhoff	29		USA		7,176	1:57.0
62	Luca Vailati	44		ITA		7,168	1:57.1
63	Mario Alfaro	36		CRC		7,147	1:57.5
64	Rodney Hudson	56	WA	USA		7,145	1:57.5
65	Alasdair Campbell	53		IRL		7,118	1:58.0
66	David Bradbury	71	Coldwater, ON	CAN		7,106	1:58.2
67	Kai Esser	40		GER		7,105	1:58.2
68	Anthony Falcon	41		USA		7,096	1:58.3
69	Mathys SERBAT	22		FRA		7,074	1:58.7
70	matt hopkins	45		USA		7,065	1:58.8
71	Brandon Lopez	33		USA		7,062	1:58.9
72	Eran Darzi	50		ISR		7,050	1:59.1
73	Neal Rider	42		GBR		7,043	1:59.2
74	Julio Bezerra de Medeiros	36		BRA		7,029	1:59.5
75	Hansol Lee	40		KOR		7,022	1:59.6
76	Colin Keels	58		CAN		7,002	1:59.9
77	Gwyn Jones	41		GBR		6,984	2:00.2
77	Anthony Gitareau	32		FRA		6,984	2:00.2
79	Marius Kunz	39		GER		6,969	2:00.5
80	Chris Knooren	46		NED		6,966	2:00.5
81	Daniella Devecsai	33		HUN		6,961	2:00.6
82	Kim Haar	54	CA	USA	Warrior Fitness	6,954	2:00.7
83	Andy Gonzalez	28		USA		6,934	2:01.1
84	Harri Julmala	38		FIN		6,921	2:01.3
85	Severine Trollet	48	Annecy	FRA		6,900	2:01.7
86	Helen Shaw	46		GBR		6,880	2:02.0
87	Monique Bange	42		AUS		6,871	2:02.2
88	Ludivine Roux	44		FRA		6,842	2:02.7
89	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	6,824	2:03.0
90	Gwen SOLA	33		FRA		6,802	2:03.4
91	Timmie Georgsson	34		SWE		6,781	2:03.8
92	Brian McMeekan	43		GBR	Royal Air Force (UK)	6,771	2:04.0
93	M Wertheimer	58		USA		6,744	2:04.5
94	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	6,718	2:05.0
95	Caroline Cooke	42		GBR		6,714	2:05.1
96	Pier Tor	57		ITA		6,706	2:05.2
97	Mike Scott	42		AUS		6,693	2:05.5
98	Joanne Dowling	50		GBR		6,689	2:05.5
99	Dirk Hormann	41		GER		6,639	2:06.5
100	Yannick Aujouannet	53		FRA		6,633	2:06.6